Looking to cut carbs but keep your protein intake high? It’s a fantastic way to manage weight, boost energy, and maintain muscle mass. Finding tasty and satisfying recipes that fit this nutritional profile can be easier than you think. We’ve gathered a selection of delicious high-protein, low-carb recipes perfect for any meal of the day. Get ready to discover some new favorites that will keep you feeling full and energized without the carb overload.
1. Baked Salmon & Leek Parcel
This Baked Salmon & Leek Parcel is a simple yet elegant dish that’s packed with flavor and omega-3 fatty acids. Creamy mascarpone cheese and fresh leeks complement the rich salmon beautifully, all sealed in a parcel to lock in moisture and taste. This recipe is naturally keto-friendly and becomes even more nutritious when served with a side of iron-rich spinach.
5g carbs, 32g protein
2. Keto Pizza: Satisfy Your Cravings the Low-Carb Way
Pizza night doesn’t have to be a carb fest! This Keto Pizza recipe uses a clever cauliflower rice crust made with coconut flour and flaxseed for a low-carb base. Topped with parmesan, tomatoes, rocket, and olives, it’s bursting with Mediterranean flavors. For an extra protein boost, consider adding cooked chicken or ham to this versatile veggie base.
8g carbs, 18g protein
3. Flavorful Tarragon, Mushroom & Sausage Frittata
Ready in just 20 minutes, this Tarragon, Mushroom & Sausage Frittata is perfect for a quick and protein-packed meal. Tarragon and mustard add a delightful flavor punch, while asparagus provides a serving of greens and folate. Its portability also makes it an excellent option for meal prep throughout the week.
8g carbs, 25g protein
4. Easy & Delicious Peanut Butter Chicken
Combine two high-protein powerhouses with this Peanut Butter Chicken recipe. Surprisingly easy to make, this dish is a comforting and flavorful option for lunch or dinner. Leftovers freeze well, ensuring you have a convenient and healthy meal ready whenever you need it.
11g carbs, 33g protein
5. Keto Pancakes: Start Your Day Protein-Packed
Who says pancakes are off-limits on a low-carb diet? These Keto Pancakes use almond flour instead of wheat flour for a lighter, low-carb alternative. Top them with fresh blueberries and keto-friendly syrup for a sweet and satisfying, high-protein breakfast that will keep you going all morning.
7g carbs, 38g protein
6. One-Pot Curried Cod: Healthy and Flavorful
This Curried Cod one-pot dish is not only easy to prepare but also incredibly healthy. Cod fillet, chickpeas, ginger, and aromatic spices combine to create a low-calorie, iron-rich meal. While pulses are present, the small amount contributes fiber without significantly increasing the carb count, making it a balanced option.
22g carbs, 34g protein
7. Refreshing Prawn, Avocado & Cucumber Salad
Make the most of your spiralizer with this light and refreshing Prawn, Avocado & Cucumber Salad. Chunky avocado slices and cucumber ribbons create a delightful mix of textures and flavors, while providing healthy fats and hydration. This salad is a perfect quick and nutritious low-carb lunch option.
5g carbs, 18g protein
8. Spanish Chicken Traybake with Chorizo & Peppers
For an effortless and flavorful dinner, try this Spanish Chicken Traybake. Simply roast chicken thighs with herby, colorful vegetables and spicy chorizo sausage. To keep it strictly keto-friendly, serve this vibrant traybake alongside some keto bread for a complete and satisfying meal.
12g carbs, 28g protein
9. Fragrant and Protein-Rich Tofu Curry
Vegetarian or vegan and looking for High Protein Low Carb Foods? This fragrant Tofu Curry with spinach is the answer. Quick to prepare and incredibly flavorful, it might even convert tofu skeptics! Serve with lime wedges for a zesty finish. For a truly low-carb meal, skip the traditional chapatis or opt for cauliflower rice.
8g carbs, 22g protein
10. Creamy Spinach Chicken: A Family Favorite
Enjoy the comforting flavors of this Creamy Spinach Chicken. With a rich and flavorful sauce, it’s perfect served with rice or potatoes for those who are less strict on carbs, or cauliflower rice for a fully low-carb and high-protein family dinner. This recipe is a crowd-pleaser and ideal for a satisfying midweek meal.
2g carbs, 43g protein
11. Saag Paneer: Indian Flavor, Low-Carb Style
This Saag Paneer is a lighter, healthier take on the classic Indian dish. Spinach makes it rich in calcium and folate, while paneer cheese provides a hearty dose of meat-free protein. Enjoy the authentic flavors without the heavy carb load, making it a great choice for a low-carb vegetarian meal.
4g carbs, 22g protein
12. Grilled Courgette & Halloumi Salad with Caper & Lemon Dressing
For a light yet satisfying low-carb lunch, this Grilled Courgette & Halloumi Salad is perfect. Dressing the salad while the courgettes are still warm allows them to soak up the delicious lemony caper dressing. Halloumi adds a salty, protein-rich element to this vibrant and flavorful salad.
4g carbs, 16g protein
These high protein low carb foods demonstrate that eating well and sticking to your dietary goals can be both delicious and achievable. Explore these recipes and discover how enjoyable a high-protein, low-carb lifestyle can be!
