Snacking often gets a bad rap, but incorporating healthy snacks into your diet can be a game-changer. They can boost your energy levels, curb cravings, and even support your weight loss goals. The secret lies in choosing the right snacks that work for your body, preventing you from reaching for less nutritious options when hunger strikes between meals. Finding these weight-loss-friendly snacks at the grocery store is easier than you think, especially when you know what to prioritize.
Key Considerations for Healthy Weight Loss Snacks
While your individual weight loss objectives are paramount in determining the best foods for you, some general guidelines can help you identify snacks that align with your goals:
- Prioritize Protein: Protein is a vital nutrient for weight management. Studies indicate that consuming 25-30 grams of protein per meal can effectively reduce appetite and body weight. Snacking on protein-rich foods can help you achieve your daily protein intake, particularly if you find it challenging to meet your needs through main meals alone. High-protein snacks are excellent for promoting satiety, keeping you feeling fuller for longer, and reducing overall calorie consumption.
With these factors in mind, let’s explore 50 of the best snacks you can buy to support your weight loss journey. Many of these are dietitian-recommended, offering a variety of delicious and healthy options to suit different preferences and health goals.
Solely Fruit Jerky Mango
Image alt text: Solely Mango Fruit Jerky strips, a healthy and portable snack made from organic mangoes, ideal for weight management.
Solely Nutrition (Per serving): Calories: 80 Fat: 9 g (Saturated Fat: 2 g) Sodium: 15 mg Carbs: 19 g (Fiber: 1 g, Sugar: 12 g) Protein: 1 g
Move over beef jerky, fruit jerky is here! Lauren Manaker, MS, RDN, recommends Solely Fruit Jerky as a fantastic weight loss snack. “It’s crafted from whole organic fruit, harvested at peak ripeness, and transformed into convenient, delicious strips,” she explains. “This popular jerky contains no added sugars, preservatives, or concentrates, and features only one, two, or three whole ingredients in tempting flavors like mango, pineapple, and banana.”
Chiwis Kiwi Chips
Image alt text: Crispy Chiwis Kiwi Chips in packaging, a vegan and gluten-free fruit snack with natural sweetness and no added sugar, suitable for various diets.
Chiwi’s Nutrition (Per serving): Calories: 240 Fat: 10 g (Saturated Fat: 9 g) Sodium: 5 mg Carbs: 40 g (Fiber: 8 g, Sugar: 24 g) Protein: 4 g
Forget the days when plain fruit was the only way to get your fruit servings. Now, you can find fruit in exciting forms, including fruit chips like Chiwis.
Manaker highlights, “Chiwis are made solely from 100% fruit and cater to various dietary needs as they are vegan, gluten-free, non-GMO, and nut-free. These snacks offer a natural sweetness without being overly sugary, capturing the authentic fruit flavor without any added sugar, preservatives, or oils.”
Daisy Cottage Cheese
Image alt text: A tub of Daisy Cottage Cheese, a high-protein dairy snack recommended for weight loss, made with simple ingredients and no additives.
Daisy Nutrition (Per serving): Calories: 110 Fat: 5 g (Saturated Fat: 3 g) Sodium: 390 mg Carbs: 5 g (Fiber: 0 g, Sugar: 4 g) Protein: 13 g
Incorporating cottage cheese into your snack routine is a smart move for weight loss, according to Manaker. “Daisy Cottage Cheese is a protein powerhouse that promotes satiety. It’s made without thickeners, stabilizers, preservatives, or additives, yet boasts an impressive shelf life,” she notes. “It contains just three simple ingredients: cultured skim milk, cream, and salt.”
A 2012 study revealed that participants on a high-protein diet, which included regular cottage cheese consumption, experienced weight loss and reduced waist circumference.
Second Nature Dark Chocolate Medley
Image alt text: A bag of Second Nature Dark Chocolate Medley, a healthy snack combining dark chocolate with nuts like almonds and pecans, portion-controlled for weight management.
Second Nature Nutrition (Per serving): Calories: 160 Fat: 12 g (Saturated Fat: 2.5 g) Sodium: 35 mg Carbs: 11 g (Fiber: 2 g, Sugar: 7 g) Protein: 4 g
A healthy snack plan should definitely include chocolate. “Dark chocolate is always a welcome snack for me,” says Manaker. Second Nature Dark Chocolate Medley “combines real dark chocolate with almonds, cashews, and pecans in a portion-controlled package. This helps provide satisfying nutrients without the risk of overeating,” Manaker explains. “It’s also a delicious topping for low-sugar vanilla Greek yogurt.”
Chloe’s Mango Fruit Pops
Image alt text: Chloe’s Mango Fruit Pops, a healthy frozen treat made with mango puree and no artificial ingredients, a low-calorie alternative to ice cream.
Chloe’s Nutrition (Per 1 pop): Calories: 60 Fat: 0 g (Saturated Fat: 0 g) Sodium: 0 mg Carbs: 16 g (Fiber: 1 g, Sugar: 13 g) Protein: 0 g
When you crave something sweet and cold but want to avoid the extra calories and sugar in ice cream, Chloe’s Fruit Pops are a delicious and healthy alternative.
“Chloe Fruit Pops are made without artificial ingredients or stabilizers, using quality ingredients like mango puree,” Manaker says. “When a sweet craving hits, these pops are perfectly portioned, allowing for a guilt-free treat without the risk of overindulging.”
BelliWelli Snack Bars
Image alt text: A stack of BelliWelli chocolate chip snack bars, gluten-free and vegan bars with probiotics for gut health, supporting weight management goals.
Belliwell Nutrition (Per 1 chocolate chip bar): Calories: 190 Fat: 10 g (Saturated Fat: 4 g) Sodium: 100 mg Carbs: 24 g (Fiber: 4 g, Sugar: 7 g) Protein: 4 g
Gut health plays a crucial role in weight loss. “Our gut microbiome can significantly impact our weight management goals,” says Manaker. The American Society for Microbiology highlights the direct link between gut health and weight loss ability.
For a gut-healthy weight loss snack, Manaker recommends BelliWelli. “These bars are gluten-free, dairy-free, vegan, and certified low-FODMAP, without sugar alcohols. They are also packed with real probiotics to support gut health.”
Crispy Green 100% Freeze-Dried Apple
Image alt text: Crispy Green Freeze-Dried Apple slices, a low-calorie and antioxidant-rich fruit snack with no added sugar, a healthy alternative to fresh fruit.
Crispy Green Nutrition (Per serving): Calories: 50 Fat: 0 g (Saturated Fat: 0 g) Sodium: 0 mg Carbs: 13 g (Fiber: 1 g, Sugar: 10 g) Protein: 0 g
Fruit is an excellent antioxidant-rich, low-calorie snack, and freeze-dried options offer an exciting way to enjoy it.
“This delicious Freeze-Dried Apple Crisp is a healthy choice with zero added sugars, cholesterol, sodium, and fat,” says Lisa Young, PhD, RDN. “It’s low in calories (50 per serving) and won’t contribute to weight gain or excess calorie intake.”
However, it’s worth noting that freeze-dried apples contain less fiber (1 gram) than fresh apples (nearly 5 grams per apple).
Blue Diamond Whole Natural Almonds
Image alt text: A container of Blue Diamond Whole Natural Almonds, a nutrient-dense snack rich in healthy fats, fiber, and protein, beneficial for weight management and heart health.
Blue Diamond Nutrition (Per serving): Calories: 160 Fat: 14 g (Saturated Fat: 1 g) Sodium: 0 mg Carbs: 6 g (Fiber: 3 g, Sugar: 1 g) Protein: 6 g
For a quick, nutrient-packed snack, Young recommends Blue Diamond Almonds. “Nuts are always a great snack choice, providing protein and fiber. Almonds are particularly rich in healthy fats, fiber, protein, and vitamin E, which helps lower cholesterol and blood sugar levels,” says Young. “Almond consumption promotes satiety and is beneficial for weight management.”
Biena Chickpea Snacks
Image alt text: Biena Chickpea Snacks in sea salt flavor packaging, a crunchy and high-protein snack alternative to potato chips, aiding in satiety and weight loss.
Courtesy of Biena Snacks Nutrition (Per serving): Calories: 120 Fat: 6 g (Saturated Fat: 0.5 g) Sodium: 190 mg Carbs: 15 g (Fiber: 6 g, Sugar: <1 g) Protein: 6 g
Sometimes, a crunchy snack is all you need. Instead of potato chips, which are often high in empty calories, try roasted chickpea snacks.
“Biena Chickpeas are a great option because they are high in protein (6 grams) and fiber (6 grams) and relatively low in calories (120 per serving),” says Young. “High protein keeps you feeling full longer, preventing overeating and aiding appetite control. The high fiber content also supports a healthy digestive system and helps regulate blood sugar levels.”
Skinnypop Original
Image alt text: Skinnypop Original popcorn bag, a low-calorie and high-fiber snack option, healthier than movie theater popcorn, suitable for weight management.
Skinny Pop Nutrition (Per serving): Calories: 150 Fat: 10 g (Saturated Fat: 1 g) Sodium: 75 mg Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) Protein: 2 g
Popcorn can be a healthy snack, as long as you avoid butter-laden movie theater versions. For a fiber-rich, low-calorie snack, choose SkinnyPop.
“SkinnyPop is a healthy choice because it uses minimal ingredients, contains no artificial flavors, and has zero trans fat,” Young explains. A study in The Journal of Nutrition indicated that trans fat might lead to more significant long-term weight gain compared to saturated and monounsaturated fats.
“SkinnyPop also provides 3 grams of fiber, promoting satiety and reducing overeating, further aiding weight management,” Young adds.
Cruncha Ma.Me Freeze-Dried Edamame Veggie Snack
Image alt text: Cruncha Ma.me Freeze-Dried Edamame snack pack, a convenient and high-protein, high-fiber snack, portion-controlled for healthy snacking and weight loss.
Cruncha Ma.me Nutrition (Per serving): Calories: 90 Fat: 4 g (Saturated Fat: 0.5 g) Sodium: 550 mg Carbs: 7 g (Fiber: 3 g, Sugar: 1 g) Protein: 8 g
Edamame is an often-overlooked health food, and Cruncha Ma.Me offers a convenient and tasty way to include it in your diet as a snack.
“This is a healthy weight loss snack choice because it’s high in protein (8 grams) and fiber (3 grams) with zero added sugars,” says Young. “It’s also available in single-serve packets, making portion control easy. Snacking on this won’t lead to excess calorie intake and provides essential nutrients.”
Wonderful Pistachios Smoky Barbecue (No Shells)
Image alt text: Wonderful Pistachios Smoky Barbecue No Shells, a high-protein and high-fiber nut snack, with BBQ flavor for a chip-like taste, supporting weight loss.
Wonderful Pistachios Nutrition (Per serving): Calories: 170 Fat: 13 g (Saturated Fat: 1.5 g) Sodium: 125 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 6 g
“For a satisfying crunch, Wonderful Pistachios are your go-to snack,” says Amy Goodson, MS, RD, CSSD, LD. “With 6 grams of plant-based protein and 3 grams of fiber per serving, pistachios are among the highest protein snack nuts.” She adds, “And the best part? One serving is 49 pistachios at just 170 calories, giving you more crunch for fewer calories.”
Goodson’s favorite flavor? “The BBQ and Salt & Vinegar Pistachios taste like chips, maybe even better!”
Veggies Made Great Keto-Friendly Cinnamon Roll Muffins
Image alt text: Veggies Made Great Keto Friendly Cinnamon Roll Muffin, a low-calorie and high-fiber sweet treat with vegetables as the first ingredient, suitable for keto diets and weight loss.
Veggies Made Great Nutrition (Per serving): Calories: 90 Fat: 4.5 g (Saturated Fat: 2 g) Sodium: 270 mg Carbs: 16 g (Fiber: 6 g, Sugar: 1 g) Protein: 5 g
These aren’t your typical muffins. Veggies Made Great muffins are designed to keep you full and satisfied, making them a great weight loss snack.
“With vegetables as the primary ingredient and under 100 calories, Veggies Made Great Muffins are packed with protein and fiber,” says Goodson.
“My top pick is the Keto Friendly Cinnamon Roll Muffin with only 90 calories, 5 grams of protein, and 6 grams of fiber. It’s a sweet treat that’s both delicious and healthy. Plus, they are allergy-friendly,” she adds.
Hippeas Vegan White Cheddar Chickpea Puffs
Image alt text: Hippeas Vegan White Cheddar Chickpea Puffs, a healthier cheese puff alternative made with chickpea flour, providing fiber and protein for a satisfying snack.
Hippeas Nutrition (Per serving): Calories: 130 Fat: 4.5 g (Saturated Fat: 0 g) Sodium: 220 mg Carbs: 19 g (Fiber: 3 g, Sugar: 1 g) Protein: 4 g
If you love cheese puffs, Hippeas are a healthier option that satisfies those cravings while helping you feel full between meals – something traditional cheese puffs often lack.
“For cheese puff cravings, choose Hippeas,” suggests Goodson. “Each serving is made with chickpea flour and contains 3 grams of fiber and 4 grams of protein, making it a crunchy, satisfying snack with only 130 calories per serving, perfect for both kids and adults.”
Harvest Snaps Baked Green Pea Snack Crisps
Image alt text: Harvest Snaps Lightly Salted snack crisps bag, a crunchy veggie snack with green peas as the main ingredient, high in fiber and protein, a healthy chip alternative.
Harvest Snaps Nutrition (Per serving): Calories: 130 Fat: 5 g (Saturated Fat: 0 g) Sodium: 75 mg Carbs: 16 g (Fiber: 4 g, Sugar: 0 g) Protein: 5 g
“Looking for a snack with green peas as the primary ingredient that still tastes great? Harvest Snaps are it,” says Goodson. “With 4 grams of fiber, 5 grams of protein, and being nut-free and gluten-free, this is a crunchy veggie snack you can feel good about.”
Beyond protein and fiber, this snack is also low in calories. “You get 22 pieces for just 130 calories,” Goodson points out. “It’s the perfect chip swap for snack time.”
KIND Peanut Butter Dark Chocolate Nut Bar
Image alt text: KIND Peanut Butter Dark Chocolate Nut Bar, a protein and fiber-rich snack bar for sustained energy, ideal before workouts, and beneficial for weight management.
KIND Nutrition (Per serving): Calories: 200 Fat: 14 g (Saturated Fat: 4 g) Sodium: 20 mg Carbs: 17 g (Fiber: 3 g, Sugar: 9 g) Protein: 7 g
Instead of reaching for chips or other empty-calorie snacks before a workout, opt for something that provides lasting energy. KIND snack bars are a great choice. These crunchy nut bars can fuel your day or workout and help you burn calories. With 3 grams of fiber and 7 grams of protein, they’ll also keep you satisfied. Peanut Butter Dark Chocolate is a recommended flavor to start with.
That’s it. Dark Chocolate Fig Truffles
Image alt text: That’s it. Dark Chocolate Fig Truffles, a sweet and satisfying snack made with fruit and dark chocolate, low in added sugars, portion-controlled for weight loss.
That’s it Nutrition (Per serving): Calories: 70 Fat: 1 g (Saturated Fat: 1 g) Sodium: 0 mg Carbs: 16 g (Fiber: 4 g, Sugar: 11 g) Protein: <1 g
For a sweet snack without excessive added sugars, That’s it. fig Truffles are a favorite of Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT—the Nutrition Twins.
“These are perfect when you want a sweet, satisfying bite but aren’t very hungry. They’re not overly sweet, preventing overeating and avoiding the need for unhealthy candy bars,” say the Nutrition Twins.
Flackers Flax Seed Savory Crackers
Image alt text: Flackers Flax Seed Savory Crackers, high-fiber and high-protein crackers made from flax seeds, promoting satiety and weight loss, also a source of omega-3 fats.
Amazon Nutrition (Per serving): Calories: 150 Fat: 10 g (Saturated Fat: 1 g) Sodium: 160 mg Carbs: 11 g (Fiber: 8 g, Sugar: 0 g) Protein: 6 g
Crackers can be a satisfying snack, especially when they contain protein and fiber and aren’t just refined carbs.
“Flackers Crackers can actually aid in weight loss,” say the Nutrition Twins. “Packed with a satiating combination of fiber (8 grams) and protein (6 grams), they also provide omega-3 fats from alpha-linolenic acid (ALA), which are anti-inflammatory.”
Cal-Organic Hummus with Carrot Chips
Image alt text: Cal-Organic Hummus with Carrot Chips, a ready-to-eat snack pack of hummus and carrot chips, providing fiber, protein, and healthy fats, convenient and healthy for on-the-go snacking.
Cal-Organic Nutrition (Per serving): Calories: 180 Fat: 12 g (Saturated Fat: 1.5 g) Sodium: 240 mg Carbs: 15 g (Fiber: 4 g, Sugar: 5 g) Protein: 5 g
Ready-to-eat snacks that require no preparation are ideal for busy lifestyles. Cal-Organic Hummus with Carrot Chips fits the bill.
“These are the perfect crunchy, creamy, healthy snack to keep in your bag when you’re on the go,” say The Nutrition Twins. “The carrot chips require chewing, increasing satisfaction, and you get 4 grams of fiber, 5 grams of protein, and healthy fats to stabilize blood sugar and prevent overeating.” Plus, it’s organic, gluten-free, and dairy-free.
Sunfood Raw Organic Heirloom Pumpkin Seeds
Image alt text: Sunfood Raw Organic Heirloom Pumpkin Seeds, a nutrient-rich snack with high protein and fiber content, no added salt or sugar, beneficial for sleep due to magnesium.
Sunfood Nutrition (Per serving): Calories: 160 Fat: 12 g (Saturated Fat: 2.5 g) Sodium: 0 mg Carbs: 4 g (Fiber: 2 g, Sugar: <1 g) Protein: 10 g
Pumpkin seeds are nutrient-dense, packed with protein, fiber, iron, and selenium. “Sunfood uses a special heirloom variety for a unique nutty flavor, and they dry them at low temperatures to preserve nutrients,” say The Nutrition Twins.
“With 10 grams of protein and only 160 calories per ounce, these crunchy pumpkin seeds are satisfying. They also have no added salt or sugar, unlike many other brands,” they add. “They are also a good evening snack as they are a source of magnesium, which can improve sleep, and better sleep has been linked to reduced calorie intake.”
Eggland’s Best Hard-Cooked Peeled Eggs
Image alt text: Eggland’s Best Hard-Cooked Peeled Eggs, a convenient and high-protein snack option, low in calories and satisfying, excellent for weight loss and management.
Eggland’s Best Nutrition (Per serving): Calories: 50 Fat: 3.5 g (Saturated Fat: 1 g) Sodium: 55 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 5.5 g
Hard-boiled eggs are a quick and easy snack, and store-bought options like Eggland’s make it even simpler.
“Eggs are fantastic for weight loss and management because they are low in calories yet satisfying due to their 5.5 grams of protein,” say The Twins. “They score high on the satiety scale, meaning they are excellent for keeping you full.”
Brainiac Almond Chocolate Brain Butter
Image alt text: Brainiac Almond Chocolate Brain Butter pouch, a portion-controlled and creamy snack, combining almond butter and chocolate, enriched with omega-3 fats for brain health, suitable for weight loss.
Brainiac Foods Nutrition (Per serving): Calories: 190 Fat: 13 g (Saturated Fat: 3.5 g) Sodium: 95 mg Carbs: 11 g (Fiber: 2 g, Sugar: 7 g) Protein: 4 g
Portion-controlled snacks help manage intake, and Brainiac Almond Chocolate Brain Butter is a great option for chocolate cravings while keeping portions in check, according to The Nutrition Twins.
“It’s a smooth, creamy, indulgent snack perfect for those who crave comfort food and chocolate but struggle with portion control,” they say. “Each portion-controlled packet is only 190 calories, hits the spot, and is easy to take on the go. Plus, it contains anti-inflammatory omega 3 fats, DHA, and choline for brain health.”
KIND Healthy Grains Dark Chocolate Chunk Bar
Image alt text: KIND Healthy Grains Dark Chocolate Chunk Bar, a minimally processed snack bar with whole grains and dark chocolate, providing a balance of healthy fats, fiber, and protein for satiety.
KIND Nutrition (Per serving): Calories: 150 Fat: 5 g (Saturated Fat: 1.5 g) Sodium: 65 mg Carbs: 23 g (Fiber: 2 g, Sugar: 8 g) Protein: 2 g
KIND offers various healthy snack options, including KIND Bars, considered a top choice by Trista Best, MPH, RD, LD at Balance One Supplements.
“KIND Bars are typically made with whole, natural ingredients and are minimally processed. They often have a good balance of healthy fats, fiber, and protein, helping you feel full and satisfied,” says Best. “They are also generally low in added sugars, making them a better choice than many other snack bars.”
Larabar Peanut Butter Cookie
Image alt text: Larabar Peanut Butter Cookie, a wholesome snack bar with simple, natural ingredients like dates and nuts, no added sugars, and a good source of fiber and healthy fats.
Lärabar Nutrition (Per serving): Calories: 220 Fat: 12 g (Saturated Fat: 2 g) Sodium: 85 mg Carbs: 23 g (Fiber: 4 g, Sugar: 17 g) Protein: 6 g
For a snack bar that satisfies cravings with minimal sugar, try Larabar Peanut Butter Cookie.
“Larabars are considered one of the healthiest store-bought snacks due to their simple, wholesome ingredients,” says Best. “They typically contain just a few natural ingredients like dates, nuts, and fruits, making them minimally processed.”
She adds, “They are free from added sugars, artificial additives, and preservatives, and provide a good source of fiber and healthy fats, promoting satiety and sustained energy.” Choose varieties like Peanut Butter Cookie for higher protein and fiber.
Emerald Dry Roasted Almonds (100 Calorie Packs)
Image alt text: Emerald Almonds 100 Calorie Packs Dry Roasted, pre-portioned almond packs for convenient and controlled snacking, rich in healthy fats, fiber, and protein, aiding in weight management.
Emerald Nuts Nutrition (Per serving): Calories: 100 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 125 mg Carbs: 4 g (Fiber: 2 g, Sugar: 1 g) Protein: 3 g
Emerald Almonds in 100 Calorie Packs are highlighted for their portion control.
“Emerald Almonds are a healthy snack for several reasons,” says Best. “Almonds are nutrient-dense, rich in healthy monounsaturated fats, fiber, protein, and essential vitamins and minerals.”
She adds, “Emerald offers various flavors, including natural, unsalted options low in added salt and preservatives. These almonds are convenient, portable, and satisfying, helping control hunger and reduce cravings, ideal for weight management.”
Seapoint Farms Dry Roasted Edamame
Image alt text: Seapoint Farms Dry Roasted Edamame 100 Calorie Pack, portion-controlled snack packs of dry-roasted edamame, high in protein and fiber, promoting satiety and preventing over-snacking.
Seapoint Farms Nutrition (Per serving): Calories: 130 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 140 mg Carbs: 9 g (Fiber: 6 g, Sugar: 1 g) Protein: 14 g
Seapoint Farms’ Dry-Roasted Edamame offers another way to enjoy this high-protein snack.
These 100-calorie snack packs are portion-controlled and provide 10 grams of protein and 4 grams of fiber per serving, keeping you full and preventing over-snacking.
Applegate Naturals Charcuterie Plate
Image alt text: Applegate Charcuterie Plate with salami, cheddar cheese, and almonds, a balanced and protein-rich snack, convenient for on-the-go, but should be consumed in moderation due to higher calorie content.
Applegate Naturals Nutrition (Per serving): Calories: 340 Fat: 25 g (Saturated Fat: 10 g) Sodium: 500 mg Carbs: 18 g (Fiber: 3 g, Sugar: 12 g) Protein: 15 g
Applegate Charcuterie Plates are like an adult Lunchable, fitting into weight loss plans.
“This Charcuterie Plate with salami and cheddar is a fun and balanced snack with clean protein and fiber to keep you satisfied,” says Maggie Michalczyk, RDN. “With 15 grams of protein per package, it’s great on-the-go, and the meat is humanely raised with no antibiotics.”
However, be mindful of serving sizes as it is relatively higher in calories, fat, sodium, and carbs.
Siggi’s Icelandic Yogurt Plain
Image alt text: Siggi’s Icelandic Yogurt Plain, a low-sugar and high-protein yogurt, ideal for weight loss, can be topped with fruits and nuts for added nutrients and flavor.
Siggi’s Nutrition (Per serving): Calories: 90 Fat: 0 g (Saturated Fat: 0 g) Sodium: 55 mg Carbs: 6 g (Fiber: 0 g, Sugar: 4 g) Protein: 16 g
Yogurt is an excellent weight loss snack, especially when topped with fruits, nuts, or granola. Research shows yogurt consumption is linked to lower body weight and BMI. However, “many yogurts can be high in sugar,” notes Michalczyk.
Siggi’s plain Icelandic yogurt is a solution. “It’s lower in sugar than most yogurts and a great high-protein snack with 16 grams per serving in the plain option,” says Michalczyk. “Top with berries, nuts, or nut butter for added staying power.”
Chomps Beef Stick
Image alt text: Chomps Beef Sticks, a high-protein and low-carb snack option, made from grass-fed beef, convenient for on-the-go snacking and pairing with fruits or nuts for a balanced snack.
Courtesy of Walmart Nutrition (Per serving): Calories: 100 Fat: 7 g (Saturated Fat: 3 g) Sodium: 380 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 10 g
Beef jerky is a healthy snack for meat lovers seeking high-quality protein. Chomps is a recommended brand.
“With 10 grams of protein per stick, Chomps Beef Sticks are a great on-the-go option. Pair them with fruit or nuts for a protein and fiber snack that will keep you fuller for longer, crucial for weight loss,” says Michalczyk.
Freestyle Green Olives Hot & Spicy
Image alt text: Freestyle Green Olives Hot & Spicy pouch, a very low-calorie and savory snack option, made with extra virgin olive oil, satisfying savory cravings without high calories.
FreeStyle Snacks Nutrition (Per serving): Calories: 20 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 230 mg Carbs: <1 g (Fiber: <1 g, Sugar: 0 g) Protein: 0 g
Freestyle Snacks’ Olives are low in calories, making them a healthy alternative to processed snacks for savory cravings.
Although low in protein and fiber, they are only 20 calories per serving (four olives). Even doubling the serving is just 40 calories. They also contain healthy fats from extra virgin olive oil (EVOO), which a study in the European Journal of Nutrition linked to reduced body fat and blood pressure.
Bada Bean Bada Boom Roasted Broad Beans
Image alt text: Bada Bean Bada Boom Roasted Broad Beans, a low-calorie snack with protein and fiber, satisfying salt cravings, and providing iron and calcium, suitable for weight loss.
Bada Bean Snacks Nutrition (Per serving): Calories: 110 Fat: 3.5 g (Saturated Fat: 0 g) Sodium: 160 mg Carbs: 16 g (Fiber: 4 g, Sugar: 2 g) Protein: 6 g
Bada Bean Bada Boom roasted fava beans are a low-calorie snack with protein and fiber, satisfying salt cravings and providing iron and calcium.
They are a satiating weight loss snack, keeping you full and addressing afternoon salt cravings.
Boom Chicka Pop Light Kettle Corn
Image alt text: Boom Chicka Pop Light Kettle Corn bag, a sweet and salty popcorn snack with low sugar content, made with simple ingredients, a healthier alternative to traditional kettle corn.
Angie’s BoomChickaPop Nutrition (Per serving): Calories: 120 Fat: 4 g (Saturated Fat: 0 g) Sodium: 115 mg Carbs: 21 g (Fiber: 3 g, Sugar: 5 g) Protein: 2 g
Boom Chicka Pop has revolutionized kettle corn, offering a sweet and salty snack with only 5 grams of sugar per serving.
This popcorn uses just four ingredients: popcorn, cane sugar, sunflower oil, and sea salt.
The Good Bean Black Edamame Snacking Beans
Image alt text: The Good Bean Black Edamame Snacking Beans, a high-protein and high-fiber snack made from roasted black soybeans, keto-friendly and gluten-free, offering a crunchy and flavorful snacking option.
The Good Bean Nutrition (Per serving): Calories: 130 Fat: 5 g (Saturated Fat: 1 g) Sodium: 150 mg Carbs: 8 g (Fiber: 5 g, Sugar: 1 g) Protein: 11 g
The Good Bean Black Edamame snacks are roasted black soybeans with wasabi.
These crunchy beans are flavorful and packed with 11 grams of protein and 5 grams of fiber. They are also keto-friendly, gluten-free, and non-GMO Project Verified.
Whisps Parmesan Cheese Crisps
Image alt text: Whisps Parmesan Cheese Crisps, a low-carb and high-protein snack made solely from cheese, suitable for keto diets, providing calcium and a crunchy alternative to traditional chips.
Whisps Nutrition (Per serving): Calories: 150 Fat: 10 g (Saturated Fat: 7 g) Sodium: 350 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 13 g
Whisps Parmesan Cheese Crisps are a low-carb, high-protein snack, ideal for weight loss goals and keto diets.
Made with just cheese, they offer 13 grams of protein and are low in sugar and carbs. They are also high in calcium, which may aid in fat loss. Be mindful of the 7 grams of saturated fat per serving.
SkinnyDipped Dark Chocolate Cocoa Almonds
Image alt text: SkinnyDipped Dark Chocolate Cocoa Almonds snack pack, portion-controlled and sweet snack, coated in dark chocolate, low in sugar and calories, satisfying sweet cravings without guilt.
SkinnyDipped Nutrition (Per serving): Calories: 60 Fat: 5 g (Saturated Fat: 1 g) Sodium: 45 mg Carbs: 5 g (Fiber: 1 g, Sugar: 3 g) Protein: 2 g
Skinny Dipped Dark Chocolate Cocoa Almonds snack packs are perfect for sweet cravings with portion control.
Each pack has only 60 calories and 3 grams of sugar, while still providing 2 grams of protein and 1 gram of fiber.
Vital Farms Hard Boiled Eggs Grab & Go 2-Packs
Image alt text: Vital Farms Hard Boiled Eggs Grab & Go 2-Packs, convenient and high-protein snack packs of pasture-raised hard-boiled eggs, ethically sourced and nutritious, ideal for a quick protein boost.
Vital Farms Nutrition (Per egg): Calories: 60 Fat: 4 g (Saturated Fat: 1.5 g) Sodium: 60 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g
Vital Farms Pasture-Raised Hard-Boiled Eggs come in Grab & Go packs of two, perfect for those prioritizing ethically sourced poultry products.
Each egg has 6 grams of protein and only 60 calories. Pair with whole grain toast and avocado or other snacks from this list for a balanced snack.
Brad’s Country Kale Chips
Image alt text: Brad’s Crunchy Kale Chips Original, nutrient-dense and low-calorie kale chips, seasoned with vegetables and spices, with probiotics for gut health, a healthy alternative to potato chips.
Brad’s Crunchy Kale Original Nutrition (Per serving): Calories: 70 Fat: 5 g (Saturated Fat: 0 g) Sodium: 210 mg Carbs: 6 g (Fiber: 2 g, Sugar: 1 g) Protein: 3 g
Brad’s Crunchy Kale Chips are nutrient-rich, tasty kale chips, a healthy alternative to potato chips.
Seasoned with sunflower seeds, carrot, onion, garlic, tomato, and turmeric, they provide 3 grams of protein, 2 grams of fiber, and zero saturated fat, with only 70 calories per serving. Probiotics are an added gut health benefit.
Bumble Bee Protein on the Run! Tuna in Olive Oil and Zesty Lemon
Image alt text: Bumble Bee Protein on the Run! Tuna in Olive Oil and Zesty Lemon kit, a convenient and savory snack kit with tuna, crackers, and a dessert, balanced and protein-rich for a filling snack.
Bumble Bee Nutrition (Per serving): Calories: 300 Fat: 20 g (Saturated Fat: 4 g) Sodium: 410 mg Carbs: 16 g (Fiber: 0 g, Sugar: 4 g) Protein: 16 g
Bumblebee Protein On The Run kits are a savory and filling snack option, especially when short on time.
These kits include tuna, crackers, a serving tool, and a caramel treat, offering a balanced, protein-rich snack for weight loss.
Horizon Organic Mozzarella String Cheese
Image alt text: Horizon Organic Mozzarella String Cheese, a convenient and portion-controlled cheese snack, high in protein and calcium, low in calories, and beneficial for weight loss and dairy consumption.
Horizon Nutrition (Per serving): Calories: 80 Fat: 6 g (Saturated Fat: 3 g) Sodium: 200 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 7 g
Horizon Organic’s String Cheese is an easy and convenient weight loss snack.
Each cheese stick has 7 grams of protein for only 80 calories and 3 grams of saturated fat. Dairy can be part of a healthy weight loss plan, potentially reducing body fat mass, according to research in Advances in Nutrition.
Go Raw Sprouted Organic Pumpkin Seeds
Image alt text: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, sprouted seeds for enhanced nutrient absorption, higher fiber and antioxidants, a healthy and crunchy snack option, beneficial for weight loss.
Go Raw Nutrition (Per serving): Calories: 180 Fat: 15 g (Saturated Fat: 2.5 g) Sodium: 180 mg Carbs: 3 g (Fiber: 2 g, Sugar: 0 g) Protein: 8 g
Go Raw Sprouted Organic Pumpkin Seeds are sprouted, which may increase fiber and antioxidant levels.
Sprouted seeds are known to have higher fiber and antioxidants than raw seeds. Both are healthy, but sprouted seeds offer extra benefits.
Peckish Everything Snackable Eggs & Crispy Dip
Image alt text: Peckish Everything Snackable Eggs & Crispy Dip, a convenient snack pack with hard-boiled eggs and an Everything seasoning dip, high in protein and portion-controlled, a flavorful and healthy snack.
Peckish Nutrition (Per serving): Calories: 180 Fat: 12 g (Saturated Fat: 3 g) Sodium: 520 mg Carbs: 5 g (Fiber: 1 g, Sugar: 1 g) Protein: 13 g
Peckish Snackable Eggs offer a twist on to-go eggs with a serving of Everything Dip (sesame seeds, garlic, onion, poppy seeds, and salt).
Each pack has 13 grams of protein and under 200 calories, ideal for weight loss. Peckish also comes in Fried Rice and Ranch flavors.
Gimme Roasted Seaweed Snacks Teriyaki
Image alt text: Gimme Roasted Seaweed Snacks Teriyaki, a very low-calorie and salty snack option, made from roasted seaweed, satisfying savory cravings without high calories or fat.
Gimme Nutrition (Per serving): Calories: 30 Fat: 2 g (Saturated Fat: 0 g) Sodium: 50 mg Carbs: 2 g (Fiber: <1 g, Sugar: 0.5 g) Protein: 1 g
Gimme Roasted Seaweed Snacks are a low-calorie, low-fat, and low-sodium option for salty cravings.
While not filling, they are a great choice for a light, savory snack.
Saffron Road Korean BBQ Crunchy Chickpeas
Image alt text: Saffron Road Korean BBQ Crunchy Chickpeas, a crunchy and flavorful snack alternative to potato chips, high in protein and fiber, satisfying snack cravings while supporting weight loss.
Saffron Road Nutrition (Per serving): Calories: 130 Fat: 3.5 g (Saturated Fat: 2 g) Sodium: 250 mg Carbs: 19 g (Fiber: 4 g, Sugar: 3 g) Protein: 6 g
Saffron Road crunchy chickpeas offer a healthy alternative to potato chips with more staying power.
With 6 grams of protein, 4 grams of fiber, and only 130 calories, these crispy chickpeas are a guilt-free snack.
Quest Protein Chips Tortilla Lime
Image alt text: Quest Protein Chips Tortilla Lime, high-protein tortilla chips with 20 grams of protein per serving, low in carbs, suitable for dipping and satisfying chip cravings in a healthy way.
Quest Nutrition (Per serving): Calories: 140 Fat: 4.5 g (Saturated Fat: 1 g) Sodium: 320 mg Carbs: 4 g (Fiber: 1 g, Sugar: <1 g) Protein: 20 g
Quest Chili Lime Protein Chips offer an incredible 20 grams of protein per serving.
Perfect for dipping into guacamole or salsa, these tortilla chips allow you to indulge in your favorite snacks while feeling satiated.
Moon Cheese Cheddar Believe It
Image alt text: Moon Cheese Cheddar Believe It bites, crunchy cheese bites made only from cheese, low-carb and high-protein, suitable for keto diets, and a good source of calcium for weight loss.
Moon Cheese Nutrition (Per serving): Calories: 190 Fat: 15 g (Saturated Fat: 10 g) Sodium: 380 mg Carbs: 2 g (Fiber: 0 g, Sugar: 0 g) Protein: 11 g
Moon Cheese Cheddar Believe It is a crunchy cheese bite made only with cheese, ideal for low-carb and keto diets.
With 11 grams of protein per serving, these snacks are a great alternative to beef jerky or cheese slices. They are also high in calcium, potentially aiding in fat loss.
EPIC Baked Pork Rinds Pink Himalayan Sea Salt
Image alt text: EPIC Baked Pork Rinds Pink Himalayan Sea Salt, savory and high-protein pork rinds, made with minimal ingredients, low-carb and keto-friendly, a satisfying alternative to traditional pork rinds.
Epic Nutrition (Per serving): Calories: 70 Fat: 2.5 g (Saturated Fat: 0.5 g) Sodium: 250 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 11 g
EPIC Provisions Pink Himalayan Sea Salt Pork Rinds are a savory and satisfying high-protein snack.
Made only with pork skins and salt, they provide 11 grams of protein per serving. While containing 250 milligrams of sodium, they are a healthier option than traditional pork rinds.
Stryve Beef Bites
Image alt text: Stryve Beef Bites, air-dried beef steak bites, high in protein and low in carbs, made with a traditional South African preservation method, a healthy and flavorful alternative to beef jerky.
Stryve Nutrition (Per serving): Calories: 130 Fat: 8 g (Saturated Fat: 4 g) Sodium: 350 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 14 g
Stryve Biltong Steak Bites are a unique and healthy alternative to beef jerky, made using a South African air-drying process called Biltong.
They are 100% beef with no sugar, MSG, gluten, nitrates, or preservatives, and provide 14 grams of protein per serving.
Living Intentions Activated Superfood Cereal-Radiant Raspberry
Image alt text: Living Intentions Activated Superfood Cereal Radiant Raspberry, a healthy cereal snack packed with whole grains, seeds, nuts, and probiotics, high in fiber and protein, suitable for breakfast or snacking for weight loss.
Living Intentions Nutrition (Per serving): Calories: 211 Fat: 8 g (Saturated Fat: 3.5 g) Sodium: 29 mg Carbs: 34 g (Fiber: 6 g, Sugar: 7 g) Protein: 5 g
Living Intentions Activated Superfood Cereal is a healthy and versatile snack, perfect for weight loss.
Packed with whole grains, seeds, nuts, and probiotics, it provides 5 grams of protein and 6 grams of fiber per serving. Enjoy it as cereal or a snack.
Babybel Sharp Original Cheese
Image alt text: Babybel Sharp Original Cheese, portion-controlled cheese snack in signature wax packaging, providing protein and calcium, convenient and fun to eat, can be paired with fruits and nuts for a balanced snack.
Babybel Nutrition (Per serving): Calories: 60 Fat: 5 g (Saturated Fat: 3 g) Sodium: 140 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 4 g
Babybel Sharp Original Cheese is a convenient and portion-controlled cheese snack.
Each piece has 4 grams of protein and only 60 calories. Pair it with walnuts and dried cherries for a more complete snack.
Lesser Evil Power Curls Himalayan Sea Salt
Image alt text: Lesser Evil Power Curls Himalayan Sea Salt, gluten-free and protein-rich snack curls made with cassava flour and avocado oil, low in sugar and high in protein, a healthy and crunchy snack option.
Lesser Evil Nutrition (Per serving): Calories: 130 Fat: 6 g (Saturated Fat: 0.5 g) Sodium: 250 mg Carbs: 12 g (Fiber: <1 g, Sugar: 0 g) Protein: 6 g
Lesser Evil Power Curls are gluten-free, protein-rich snack curls made with wholesome ingredients.
Each serving has 6 grams of protein and is made with cassava flour, egg whites, avocado oil, tapioca starch, and Himalayan Sea Salt. They are a healthy and crunchy snack choice.
