Heavenly and Healthy: An Extensive Guide to Foods That Start with H

Embark on a culinary journey exploring the fascinating world of foods that start with the letter “H”. From everyday staples to exotic delicacies, this guide, crafted by foods.edu.vn’s culinary experts, dives deep into a diverse range of ingredients, dishes, and culinary terms all beginning with “H”. Whether you’re a food enthusiast, a student of gastronomy, or simply curious, prepare to expand your palate and knowledge with this comprehensive list.

1. Ham: A Culinary Staple Across Cultures

Ham, a cured leg of pork, holds a prominent place in global cuisines and festive traditions. Its versatility shines through various cooking methods – roasted to golden perfection for holiday feasts, baked with sweet glazes, or grilled for smoky summer barbecues. Beyond main courses, ham elevates pizzas and pasta dishes with its savory depth. Sandwiches become instantly satisfying with slices of ham layered alongside cheese and fresh vegetables. Its rich history and adaptable nature make ham a beloved ingredient worldwide, particularly as a Christmas centerpiece in many cultures.

2. Hamburger: An American Icon with Global Appeal

The hamburger, a quintessential American food, has conquered global palates and become a fast-food phenomenon. National Hamburger Day, celebrated on May 28th in the United States, is a testament to its enduring popularity. While fast-food chains like McDonald’s have propelled it to international fame, the Big Mac remains an iconic representation of the classic hamburger. From gourmet renditions with artisanal buns and premium patties to simple backyard BBQ versions, the hamburger’s adaptability and satisfying flavor profile ensure its continued reign as a global favorite.

3. Honey: Nature’s Liquid Gold

Honey, a natural sweetener produced by bees from flower nectar, is a marvel of nature and a testament to the industriousness of these pollinators. Producing just one pound of honey requires bees to collect nectar from approximately two million flowers, highlighting the immense effort involved in creating this golden liquid. Bees even communicate the location of nectar-rich fields through a “waggle dance,” showcasing their complex social behavior. Beyond its sweet taste, honey is celebrated for its potential health benefits and diverse flavor profiles that vary depending on the floral source. For a truly luxurious experience, explore the world of expensive honeys, where rare varieties can command astonishing prices.

4. Hot Dog: A Cookout Champion with Endless Variations

The hot dog, a true star of cookouts, fairs, and baseball games, boasts German origins but has been wholeheartedly embraced by American culture, becoming a quintessential American food. This simple yet satisfying food consists of a cooked sausage served in a sliced bun, but its beauty lies in its adaptability. Regional variations abound, each offering a unique flavor experience. The Chicago dog, “dragged through the garden,” is a vibrant explosion of relish, sport peppers, and tomatoes. The Coney dog, smothered in chili, cheese, and onions, offers a hearty, comforting bite. And the Southern dog, slathered in creamy coleslaw, provides a cool and tangy contrast. No matter the topping, the hot dog remains a beloved and versatile food enjoyed by millions.

5. Hummus: A Middle Eastern Dip with Global Popularity

Hummus, a creamy and nutritious Middle Eastern dip, has transcended its regional origins to become a global health food favorite. Traditionally made from chickpeas, tahini (sesame seed paste), lemon juice, and garlic, hummus is a versatile condiment enjoyed in numerous ways. It’s a classic pairing with fresh pita bread and vegetables, offering a healthy and satisfying snack or appetizer. Hummus also serves as a flavorful accompaniment to falafel and grilled meats, adding moisture and depth to these dishes. Experimenting with additions like sun-dried tomatoes or hot sauce can further enhance its flavor profile, catering to diverse palates.

6. Harissa: North Africa’s Fiery Chili Paste

For those who crave heat and spice, harissa is a must-try. This fiery chili paste, a staple in Algerian and Tunisian cuisines, is made from roasted chili peppers, such as Aleppo, ancho, or piri piri, blended with garlic, olive oil, and aromatic spices like cumin, coriander, and caraway. Harissa’s complex flavor profile, combining intense heat with earthy and smoky notes, makes it a versatile culinary ingredient. It pairs wonderfully with chicken, seafood, and vegetables, adding a vibrant kick to tagines, couscous, and grilled dishes. Explore homemade harissa recipes to customize the spice level and flavor nuances to your preference.

7. Halva: A Sweet Treat from the Middle East and Beyond

Halva, a sweet confection enjoyed across the Middle East and Southeast Europe, offers a delightful range of textures and flavors. Typically made with a base of honey or syrup and a binding ingredient, halva showcases regional variations and ingredient combinations. Sunflower halva, flour halva, and tahini halva are popular types, each offering a unique taste and texture experience. In India, carrot halva, made with grated carrots cooked in milk, ghee, and sugar, is a beloved dessert. Whether enjoyed as a standalone sweet treat or incorporated into desserts, halva provides a rich and satisfying indulgence.

8. Hákarl: Iceland’s Fermented Shark Delicacy (For the Adventurous)

Hákarl, Iceland’s daring culinary offering, is definitely not for the faint of heart and has even been dubbed one of the most “disgusting foods in the world” by some. This fermented shark dish is an acquired taste, characterized by its pungent aroma and strong, ammonia-rich flavor. Made from Greenland shark or basking shark, Hákarl undergoes a unique fermentation process to reduce its toxicity. Traditionally served in small cubes on toothpicks, it is often accompanied by a shot of Brennivín, a type of Icelandic schnapps, to help wash down the intense flavors. Trying Hákarl is an adventurous culinary experience that offers a glimpse into Iceland’s unique food culture.

9. Hefeweizen: Bavaria in a Glass

Hefeweizen, a cloudy and effervescent beer style, transports you to the heart of Bavarian beer culture with every sip. Produced from malted wheat in addition to malted barley, Hefeweizen boasts a distinctive flavor profile characterized by hints of banana and clove, derived from the specific yeast strains used in fermentation. Its refreshing and slightly fruity notes make it a popular summer beer and a perfect accompaniment to Bavarian cuisine. “Prost!” (Cheers!) to enjoying this iconic German wheat beer.

10. Haggis: Scotland’s National Dish, Surprisingly Delicious

Haggis, Scotland’s quintessential national dish, may sound unusual due to its ingredients, but it’s a surprisingly flavorful and hearty meal. This savory pudding combines sheep’s organs (heart, liver, and lungs) with oatmeal, onions, suet (animal fat), and a blend of spices. Served traditionally with “neeps and tatties” (mashed turnips and mashed potatoes), Haggis offers a unique and satisfying taste of Scottish culinary heritage. While obtaining Haggis might be challenging in some regions like the US due to regulations on lung consumption, seeking it out is a worthwhile endeavor for adventurous food lovers wanting to experience authentic Scottish cuisine.

11. Halušky: Slovakian Potato Dumplings of Comfort

Halušky, simple yet satisfying potato dumplings, are a culinary point of pride in Slovakia. These humble dumplings form the base for various dishes, but Bryndzové Halušky stands out as a must-try. This variation features Halušky tossed in a creamy mixture of Bryndza, a sheep’s milk cheese with a tangy and slightly salty flavor, along with crispy bacon and sometimes sautéed onions. Bryndzové Halušky embodies Slovak comfort food, offering a rich and flavorful experience that highlights local ingredients and culinary traditions.

12. Hazelnuts: Chocolate’s Perfect Partner and More

Hazelnuts, with their rich, buttery flavor, are globally loved, especially in combination with chocolate. The iconic Italian spread Nutella, made with hazelnuts and cocoa, is a testament to this perfect pairing and has significantly driven the increase in hazelnut plantations and consumption worldwide. Beyond Nutella, hazelnuts add a delightful crunch and nutty flavor to baked goods, desserts, salads, and savory dishes. Roasted hazelnuts are a delicious snack on their own, and hazelnut oil adds a luxurious touch to dressings and sauces.

13. Hoppang: Steamed Pastry Balls from Asia

Hoppang, soft and fluffy steamed pastry balls popular in Asia, offer a comforting and versatile snack. These buns are typically filled with sweet red bean paste, a classic Asian flavor. In Japan, vending machines offer a wide array of Hoppang fillings, ranging from traditional custard and chocolate to savory options like sausage, kimchi, vegetables, and even spicy meat. This variety makes Hoppang a convenient and customizable snack enjoyed across different cultures and taste preferences.

14. Halibut: A Delicate Fish with Coveted Cheeks

Halibut, a prized flatfish, is celebrated for its delicate, white flesh and mild, slightly sweet flavor. Among its most coveted parts are the cheeks, considered a true delicacy due to their tender and flavorful meat. Halibut cheeks often grace the menus of high-end restaurants and are sought after in seafood markets. Halibut is versatile in cooking, lending itself to grilling, baking, poaching, and pan-searing. Explore diverse halibut recipes to appreciate the full potential of this exquisite fish.

15. Horseradish: A Root with a Sharp Bite

Horseradish, known for its distinctively pungent and sharp taste, is a root vegetable that adds a powerful kick to culinary creations. The term “horse” in its name alludes to its strong and coarse nature, accurately describing its intense flavor. Horseradish is typically grated or ground before use, releasing its volatile compounds that deliver its characteristic heat. It is a classic accompaniment to roast beef, smoked fish, and various sauces and dips. Horseradish cream, in particular, is a delightful pairing for halibut, complementing its delicate flavor with a zesty contrast.

16. Horchata: Latin America and Spain’s Refreshing Rice Drink

Horchata, a creamy and refreshing rice-based drink, is like “a fiesta in your glass,” offering a cooling respite with a hint of cinnamon. Popular in Latin American and Spanish cultures, Horchata is a delightful way to beat the heat on warm days. While variations exist across regions, the core ingredients typically include rice, water, sugar, and cinnamon. Some versions incorporate almonds, vanilla, or other flavorings to create unique regional twists. Horchata is a perfect example of a simple beverage that provides both refreshment and cultural flavor.

17. Honeydew Melon: Sweet and Refreshing Summer Fruit

Honeydew melon, with its pale green flesh and subtly sweet flavor, is a refreshing summer fruit enjoyed in various culinary applications. It’s a popular addition to fruit salads, providing a juicy and mild sweetness. Honeydew also pairs beautifully with savory elements like prosciutto or other cured meats, creating a delightful sweet-savory contrast in appetizers and salads. When selecting a honeydew, choose one that feels heavy for its size and has a slightly waxy skin, indicating ripeness. Interestingly, certain types of honeydew melons are considered among the most expensive fruits in the world, highlighting the value placed on exceptional quality and rarity.

18. Hoisin Sauce: Asia’s Umami-Rich Flavor Secret

Hoisin sauce, a thick, dark sauce from Asia, is a flavor powerhouse, adding sweet, salty, and umami notes to dishes. A cornerstone of Chinese cuisine, Hoisin sauce is a go-to ingredient for stir-fries, glazes, and dipping sauces. It is particularly iconic as a dipping sauce for Peking duck and spring rolls, enhancing their savory flavors. Explore homemade hoisin sauce recipes to customize its flavor profile and appreciate the nuances of this essential Asian condiment. For those needing a substitute, various options can mimic its complex flavor profile.

19. Hardtack: The Sailor’s Staple Cracker

Hardtack, also known as ship’s biscuit or pilot bread, is a type of hard, dry cracker with a long history as a staple ration for sailors, soldiers, and travelers. Its durability and long shelf life made it essential for long voyages and military campaigns. However, its extreme hardness earned it the nickname “tooth-dullers” among sailors, highlighting its challenging texture. While not enjoyed for its flavor, Hardtack served a vital role in providing sustenance in situations where fresh food was unavailable.

20. Honeycrisp Apple: A Popular Variety with Exceptional Qualities

Honeycrisp apples, a widely popular variety, are celebrated for their exceptional sweetness, crisp texture, and vibrant appearance. Their balanced sweet-tart flavor and satisfying crunch make them ideal for eating fresh, adding to salads, or baking into pies and desserts. The specific growing conditions and careful maintenance required for Honeycrisp apples contribute to their slightly higher price point, but their superior quality and flavor are considered well worth the investment by apple enthusiasts.

21. Hamachi: Buttery Fish for Sushi and Sashimi

Hamachi, also known as yellowtail or Japanese amberjack, is a highly sought-after fish for raw preparations like sushi and sashimi due to its buttery and tender texture. Its rich flavor and smooth mouthfeel make it a favorite among sushi connoisseurs. Hamachi is often served as nigiri, thin slices of fish atop small beds of rice, or incorporated into sushi rolls. Explore sashimi recipes to fully appreciate the delicate flavor and texture of this premium fish.

22. Halloumi: The Grilling Cheese Champion

Halloumi, a Cypriot cheese, stands out for its remarkably high melting point, making it perfect for grilling or frying. Unlike many cheeses that melt into a gooey mess when heated, Halloumi retains its shape and develops a delightfully crispy exterior when cooked. Try grilling Halloumi skewers with bell peppers, onions, and cherry tomatoes for a flavorful vegetarian meal, or enjoy scrumptious Halloumi fries as a satisfying appetizer. Halloumi’s unique properties and savory flavor make it a versatile and popular cheese for grilling and other high-heat cooking methods.

23. Hotcakes: Fluffy Breakfast Pancakes

Hotcakes, a simple yet comforting breakfast staple, are essentially fluffy pancakes perfect for starting the day. Spread with butter and drizzled with maple syrup, hotcakes offer a classic sweet breakfast experience. Adding bacon on the side creates the quintessential sweet and savory breakfast combination. Hotcakes are easy to make and customize with various toppings and flavors, making them a beloved breakfast choice for all ages.

24. Hushpuppies: Southern Comfort in a Deep-Fried Bite

Hushpuppies, deep-fried cornmeal delights, are the epitome of Southern comfort food. Crispy on the outside and fluffy on the inside, these savory fritters are a perfect accompaniment to fried fish or BBQ. Dipping them in tartar sauce or cocktail sauce enhances their flavor and creates a satisfyingly crunchy and flavorful bite. Hushpuppies embody the warmth and hospitality of Southern cuisine.

25. Hot Pot: A Communal and Interactive Dining Experience

Hot pot, a communal dining experience, brings friends and family together around a bubbling pot of flavorful broth. This interactive meal involves dipping and cooking an array of fresh ingredients directly in the hot broth at the table. From tender meats and seafood to crisp vegetables, noodles, and tofu, hot pot offers endless customization and a fun, social way to share a meal. Different regional variations of hot pot exist across Asia, each with unique broth flavors and ingredient preferences.

26. Hummingbird Cake: A Southern Sweetheart

Hummingbird cake, a sweet and moist dessert, is believed to have Southern roots, particularly in North Carolina. This spiced cake is known for its moist texture and rich flavor, often incorporating mashed bananas and pineapple for natural sweetness and moisture. A tangy cream cheese frosting balances the sweetness of the cake, creating a harmonious flavor profile. Hummingbird cake is a delightful example of Southern baking traditions and a crowd-pleasing dessert.

27. Highball: A Simple and Customizable Cocktail

Highball, a classic cocktail, is defined by its simplicity: one part spirits and a larger amount of a non-alcoholic mixer, typically served over ice in a tall glass. This basic formula allows for endless customization and flavor combinations. Whiskey and cola is a timeless highball pairing, but vodka with various sodas, gin and tonic, or rum and ginger ale are also popular choices. Highballs are refreshing, easy to make, and adaptable to individual preferences.

28. Hamantash: A Symbolic Jewish Pastry for Purim

Hamantash, a triangular pastry, holds symbolic significance in Jewish celebrations, particularly Purim. These cookies are often filled with poppy seeds, fruit preserves, or chocolate. Their distinctive three-cornered shape is said to represent the hat of Haman, the villain in the Purim story. Hamantash are a traditional treat enjoyed during Purim, combining sweet flavors with cultural symbolism.

29. Hoagie: Philadelphia’s Iconic Sandwich

Hoagie, a generously stuffed sandwich originating from Philadelphia’s vibrant culinary scene, is a true sandwich lover’s dream. Joey from Friends famously declared his love for Hoagies, highlighting their irresistible appeal. Layers of deli meats, cheeses, fresh vegetables, and flavorful condiments are piled high onto a long roll, creating a satisfying and customizable meal. Hoagies are a testament to Philadelphia’s sandwich culture and a must-try for anyone visiting the city.

30. Habanero: A Small Chili Pepper with Intense Heat

Habanero, a small but mighty chili pepper, packs intense heat and fruity undertones. Originating from the Yucatan Peninsula of Mexico, Habaneros are significantly hotter than jalapeños and are not for the faint of heart. They are a common ingredient in Mexican appetizers, salsas, sauces, and marinades, adding a fiery kick and complex flavor. Handle Habaneros with caution and have some ice cream ready to cool down the heat if needed!

31. Hunter’s Stew: A Hearty Dish Shared Across Cultures

Hunter’s stew, a comforting and rustic dish, is found in various culinary traditions around the world. It holds particular cultural significance in Poland, where it’s known as Bigos and has been enjoyed by both nobility and commoners for centuries. Bigos typically features a hearty combination of meats, sausages, and sauerkraut or cabbage, slow-cooked with spices and sometimes mushrooms. Hunter’s stew, in its various forms, embodies the spirit of resourceful cooking, utilizing available ingredients to create a flavorful and nourishing meal.

32. Haleem: A Slow-Cooked Stew of Grains and Meat

Haleem, a flavorful and nourishing slow-cooked stew, is popular in Pakistan, India, and Bangladesh. This hearty dish combines wheat, barley, lentils, and meat (chicken, beef, or lamb) slow-cooked together until the ingredients meld into a rich and creamy consistency. Bulgur wheat often acts as a base, adding texture and substance. Haleem is a symbol of unity and community, often prepared and shared during special occasions and religious festivals.

33. Hard Cider: Apple Cider with an Alcoholic Kick

Hard cider, an alcoholic beverage made from fermented apple juice, offers a bubbly and refreshing alternative to beer and wine. In contrast to non-alcoholic apple cider, hard cider undergoes fermentation, resulting in a range of flavors from dry and crisp to sweet and fruity. The craft beverage movement has fueled a resurgence in hard cider’s popularity, with diverse styles and flavor profiles emerging. Hard cider provides a taste of autumn apples with a celebratory kick.

34. Hallaca: Venezuela’s Festive Christmas Tamale

Hallaca, a Venezuelan dish, is a beloved Christmas tradition. Similar to a tamale, Hallaca consists of a flavorful filling of seasoned meat, olives, raisins, and other ingredients encased in a maize (corn) dough, all wrapped in plantain leaves and steamed or boiled. Hallaca represents a labor of love, often prepared in large batches by families during the holiday season. It embodies Venezuelan culinary heritage and the spirit of Christmas celebrations.

35. Hog’s Pudding: Cornwall’s Unique Sausage

Hog’s pudding, a traditional sausage from Cornwall, England, is a culinary curiosity worth exploring. This unique sausage combines oats or barley with a meat mixture and special spices, creating a flavorful and hearty breakfast option. Hog’s pudding contributes to Cornwall’s reputation as a foodie destination, showcasing regional culinary specialties and traditions.

36. Herbes de Provence: The Aromatic Essence of Southern France

Herbes de Provence, a fragrant blend of dried herbs, captures the essence of the Provençal countryside in southern France. Typically including thyme, rosemary, oregano, and lavender, this aromatic mix adds a distinctive flavor to dishes, evoking the sun-drenched landscapes and culinary soul of Provence. Herbes de Provence are versatile, enhancing roasted meats, vegetables, stews, and sauces with their herbaceous and floral notes.

37. Herring: A Humble Fish with Global Significance

Herring, a simple yet historically significant fish, has played a crucial role in global cuisines for centuries. A staple in Sweden, Poland, Germany, the Baltics, and many other countries, herring is enjoyed in countless ways: fresh, pickled, smoked, and canned. Kippers (smoked and salted herring) served with eggs are a popular British breakfast. Herring’s versatility and nutritional value have made it a vital food source across cultures and culinary traditions.

38. Havarti: Denmark’s Buttery and Mild Cheese

Havarti, a semi-soft Danish cheese, is known for its buttery texture and mild, tangy taste. Its smooth and creamy consistency makes it a perfect addition to cheese platters, pairing well with fruits, crackers, and cured meats. Havarti also melts beautifully, making it a favorite for grilled cheese sandwiches and other cooked dishes. Denmark’s strong cheese-making heritage is exemplified by Havarti’s quality and popularity, contributing to Denmark’s status as a top cheese-producing country per capita.

39. Harira: Morocco’s Ramadan Soup of Blessings

Harira, a Moroccan soup, holds special significance during the holy month of Ramadan. This hearty and flavorful soup is a staple food for many Moroccans during Ramadan evenings, providing nourishment after a day of fasting. Harira blends tomatoes, lentils, chickpeas, and aromatic spices, creating layers of flavor from earthy to zesty. Traditionally served with dates and chebakia (a traditional pastry), Harira embodies Moroccan culinary traditions and the spirit of Ramadan.

40. Hachis Parmentier: France’s Shepherd’s Pie with a History

Hachis Parmentier, the French equivalent of shepherd’s pie, has an interesting historical connection. Named after Antoine-Augustin Parmentier, an 18th-century pharmacist and nutritionist who promoted the use of potatoes in France, this dish is a testament to his influence. Ground meat topped with mashed potatoes and baked to golden perfection, Hachis Parmentier is a comforting and classic French dish. Legend has it that even Napoleon Bonaparte was a fan.

41. Hurricane Cocktail: New Orleans’ Passionate Drink

Hurricane, a vibrant cocktail from New Orleans, is a boozy and fruity celebration in a glass. Blending light and dark rum with passion fruit, citrus juices, and grenadine, the Hurricane delivers a sweet and potent punch. Served over crushed ice and garnished with a cherry and orange slice, it embodies the fun and festive spirit of New Orleans’ cocktail culture.

42. Heirloom Tomatoes: Tomatoes with Character and Flavor

Heirloom tomatoes, a special category of tomatoes, are prized for their distinct flavors and appearances. Unlike commercially bred tomatoes focused on uniformity and shelf life, heirloom varieties are open-pollinated and passed down through generations, preserving unique characteristics. They come in a stunning array of shapes, sizes, colors, and flavor profiles, from sweet and fruity to tangy and complex. Heirloom tomatoes elevate salads, sandwiches, and sauces with their exceptional taste and visual appeal.

43. Hornado de Pernil: Ecuador’s Christmas Roasted Pig

Hornado de Pernil, a grand Ecuadorian Christmas dish, is a feast for the senses. This centerpiece features a whole pig marinated in a flavorful mixture of spices and then slow-cooked to succulent perfection. Accompanied by delicious sides like llapingachos (stuffed potato patties) and hominy corn, Hornado de Pernil is a celebratory meal that embodies Ecuadorian culinary traditions and holiday festivities.

44. Huarache: Mexico’s Oblong Street Food Sensation

Huarache, named after a sandal due to its elongated shape, is a popular Mexican street food. This thick, oblong corn masa base is topped with beans, meat, cheese, and salsa, creating a flavorful and satisfying handheld meal. Huaraches are a quintessential example of Mexican street food, offering a burst of flavors and textures in every bite.

45. Haroset: A Symbolic Passover Dish

Haroset, a symbolic dish, is an essential part of the Passover Seder, a significant Jewish ritual meal. During the Seder, participants eat maror (bitter herbs) together with haroset and matzah (unleavened bread). Haroset, typically made with chopped apples, nuts, wine, and spices, symbolizes the mortar used by the Israelites during their enslavement in Egypt. It adds a sweet and symbolic element to the Passover Seder.

46. Hijiki: Japan’s Nutrient-Rich Seaweed

Hijiki, a nutrient-rich seaweed native to Japan, offers a unique texture and umami flavor. Once rehydrated, Hijiki is used in salads, mixed with vegetables, tofu, and other ingredients, and dressed with flavorful sauces. Its slightly chewy texture and subtle ocean flavor add depth to Japanese dishes and contribute to a healthy and balanced diet.

47. Hot Toddy: A Soothing and Spiced Warm Drink

Hot toddy, with likely Scottish and Irish roots, is a warm and comforting drink often used as a home remedy for cold symptoms and to promote relaxation before sleep. It typically combines spirits (whiskey, brandy, or rum), hot water, a sweetener (honey or sugar), and spices or flavorings like lemon, cinnamon, or cloves. Hot toddy offers a soothing and flavorful way to warm up on a cold evening.

48. Hweori Gamja: Korea’s Spiral Potato Street Food

Hweori Gamja, a visually captivating and tasty Korean street food, is made by spiraling a whole potato onto a stick and then deep-frying it until golden and crispy. Seasoned with various flavors like cheese or spices, Hweori Gamja, also known as tornado potato or spiral potato, is a fun and delicious snack enjoyed by all ages.

49. Haslet: Lincolnshire’s Savory Meatloaf

Haslet, a meatloaf-like dish from Lincolnshire, England, offers a savory and flavorful experience. Made from minced pork, herbs, and spices, Haslet is typically served cold in thin slices. It’s a hearty addition to ploughman’s lunches, sandwiches, and charcuterie platters, showcasing regional English culinary traditions.

50. Haddock: A Versatile Fish, Cousin to Cod

Haddock, a fish closely related to cod, is a common choice for the classic British dish of fish and chips. Its flaky white flesh and mild flavor make it a versatile fish for various cooking methods. Haddock is also popular in creamy chowders and baked dishes. Finnan haddock, cold-smoked haddock, offers a nice smoky-sweet flavor for a different culinary experience.

51. Hoppel Poppel: Austria and Germany’s Leftover Scramble

Hoppel Poppel, a hearty scramble from German and Austrian cuisine, is a clever way to transform leftovers into a delicious meal. This dish features a mishmash of ingredients like eggs, diced meats, vegetables, and potatoes, all cooked together in a pan. Hoppel Poppel is a resourceful and flavorful example of using up leftovers to create a satisfying and comforting meal.

52. Htamin Jaw: Burmese Golden Fried Rice

Htamin Jaw, or Burmese Golden Fried Rice, is a flavorful and aromatic rice dish from Myanmar (Burma). Made with cooked rice mixed with turmeric, fish sauce, and other seasonings, Htamin Jaw gets its golden color from the turmeric. It’s often served with boiled peas, crispy fried onions, and a hard-boiled egg, creating a balanced and flavorful meal.

53. Harees: Arabian Porridge of Unity and Hospitality

Harees, a porridge with a twist, is a nourishing comfort food that symbolizes unity and hospitality in Arabian cultures. Combining bulgur wheat, ghee, onions, spices, and garnishes, Harees is slow-cooked until creamy and flavorful. It’s a popular dish in the Middle East and a must-try to experience authentic Arabian cuisine.

54. Hotteok: Korea’s Sweet Filled Pancakes

Hotteok, Korean sweet pancakes, are a must-try for pancake lovers. These delightful treats are stuffed with a sweet mixture of brown sugar, cinnamon, and chopped nuts, then cooked until golden brown and caramelized. Some cafes and vendors offer creative fillings like custard, fruit, or even ice cream, expanding the flavor possibilities of Hotteok.

55. Haldi Doodh: Golden Milk, an Ayurvedic Elixir

Haldi Doodh, also known as Golden Milk, is a traditional Ayurvedic drink celebrated for its health benefits. Made by combining milk with turmeric and spices like black pepper and ginger, Haldi Doodh is believed to balance the body’s doshas, support digestion, and promote overall well-being. Turmeric’s vibrant golden color gives the drink its name and contributes to its potential anti-inflammatory properties.

56. Hakka Noodles: Indo-Chinese Stir-Fried Noodles

Hakka Noodles, a popular Indo-Chinese dish, represent a fusion of Chinese stir-fried noodles and Indian spices and flavors. These quick-to-prepare noodles are a popular choice for takeout and fast-food menus. With their colorful appearance and savory flavor, Hakka Noodles are often a hit with children and adults alike.

57. Humita: South American Corn Cakes in Husks

Humita, a traditional South American dish, is popular in Chile, Argentina, Peru, and Ecuador. This dish, with a name derived from the Quechua language, is made with a mixture of fresh corn, onions, and seasonings, wrapped in corn husks and cooked. Humita is similar to tamales but typically filled with a sweet corn mixture, offering a taste of South American corn-based cuisine.

58. Hopped-Up Beer: Exploring the World of IPAs

Hopped-up beer refers to beer with a higher-than-average amount of hops added during the brewing process, much like IPAs (India Pale Ales). The craft beer movement has led to an explosion of new hopped-up beer styles, including Double, Triple, and Hazy Double IPAs, each offering varying levels of hop bitterness and aroma. Explore the diverse world of hopped-up beers for a bold and flavorful beer experience.

59. Hasselback Potatoes: Accordion-Cut Potatoes, Crispy and Fun

Hasselback potatoes, cut like an accordion and roasted or fried, are a visually appealing and delicious side dish. This simple technique creates crispy edges and tender insides, enhancing the texture and flavor of baked potatoes. Hasselback potatoes can be further enhanced by stuffing with cheese, bacon, herbs, or other flavorful additions, making them a versatile and fun dish for the whole family.

60. Hominy: Maize Kernels with a Unique Texture

Hominy, made from dried maize (corn) kernels that have been treated in a solution to soften them, is widely used in Latin American and Southern cuisine. This process, called nixtamalization, alters the corn’s texture and nutritional properties. Hominy adds a unique chewy texture and slightly nutty flavor to dishes like pozole and grits, contributing to the distinct character of these regional cuisines.

61. Hotchpotch: A Mixture of Ingredients in One Dish

Hotchpotch, as the name suggests, refers to a dish made with a mixture of various ingredients. Historically, hotchpotch referred to stews, but in modern times, the concept has expanded to encompass fusion cuisine and experimental cooking. Sushi burritos and fusion tacos are examples of contemporary hotchpotch dishes, blending diverse culinary traditions and ingredients.

62. Hearts of Palm: A Delicate Vegetable from Palm Trees

Hearts of palm, harvested from the inner core of certain types of palm trees like coconut and açaí, are a staple ingredient in Latin American cuisines. Their delicate flavor and tender texture make them a versatile addition to salads, rice dishes, and ceviche. Hearts of palm offer a unique and subtly sweet vegetable option.

63. Hollandaise Sauce: France’s Rich and Buttery Emulsion

Hollandaise sauce, a classic French sauce, is a rich and buttery emulsion of egg yolks, melted butter, and lemon juice or vinegar. While it requires a bit of technique to master, the result is a luxurious and flavorful sauce that elevates various dishes. Hollandaise is famously served with Eggs Benedict (poached eggs on English muffins with ham or smoked salmon) and is also a perfect accompaniment to fish and vegetables.

64. Humba: Filipino Braised Pork Belly with Sweet and Savory Notes

Humba, a slow-cooked Filipino dish, features pork belly or shoulder braised in a savory-sweet sauce. Marinated in soy sauce, vinegar, and black beans, Humba develops a rich and complex flavor profile during the slow cooking process. Banana blossom is a surprising yet integral ingredient, adding a unique floral note. Humba is a satisfying and flavorful representation of the Philippines’ rich culinary tradition.

65. Hibiscus: Tart and Tangy Floral Infusion

Hibiscus, with its vibrant red dried petals, makes for a tart and tangy tea with a beautiful color. Packed with antioxidants, hibiscus brings a burst of color and potential health benefits to both your garden and your cup. Hibiscus tea can be enjoyed hot or iced and is a refreshing and flavorful beverage.

66. Hangikjöt: Iceland’s Smoked Mutton for Christmas

Hangikjöt, smoked mutton, is an essential part of Icelandic Christmas celebrations. The name itself refers to the traditional method of preparation: mutton hung over a smoky fire to be slowly smoked and cooked. Served with potatoes in béchamel sauce, green peas, and pickled red cabbage, Hangikjöt is a centerpiece of Icelandic Christmas feasts, embodying tradition and flavor.

67. Haricot Beans: Kidney Beans, Versatile and Nutritious

Haricot beans, more commonly known as kidney beans, are versatile and nutritious legumes. They are the base for simple baked bean recipes, typically cooked in a tomato-based sauce. Variations include sweeter versions with molasses or brown sugar. Kidney beans are a pantry staple, used in chili, stews, salads, and various vegetarian and vegan dishes.

68. Hokkien Mee: Singapore’s Umami-Packed Noodle Stir-Fry

Hokkien Mee, a popular Singaporean dish, is a flavorful stir-fry of yellow egg noodles and rice vermicelli. Stir-fried with prawns, squid, eggs, and a savory soy-based sauce, Hokkien Mee is a symphony of umami flavors. The wok hei, or “wok’s breath,” imparted during high-heat stir-frying, adds a smoky and charred flavor that elevates this dish to another level.

69. Horn Melon: A Spiky Fruit with a Refreshing Interior

Horn melon, also known as Kiwano or African horned cucumber, is a visually striking fruit with a bright orange spiky skin and a vibrant green, jelly-like interior studded with edible seeds. Its flavor is a refreshing blend of citrus and cucumber, making it a unique and slightly tart treat. Horn melon can be enjoyed fresh, used in salads, or as a decorative garnish.

70. Hickory Nuts: North America’s Native Nut

Hickory nuts, native to North America, have been a food source for centuries for Indigenous peoples and wildlife alike. Squirrels, chipmunks, deer, and various bird species rely on hickory nuts as a vital food source. Hickory nuts have a rich, smoky flavor and can be enjoyed raw, roasted, or used in baking and cooking.

71. Horseshoe Sandwich: Springfield’s Decadent Open-Faced Creation

Horseshoe sandwich, originating from Springfield, Illinois, is a decadent and indulgent open-faced sandwich. It starts with thick slices of toast or bread, topped with a hamburger patty or ham, then covered with a layer of French fries, and finally smothered in a rich cheese sauce. The Horseshoe sandwich is a true comfort food indulgence and a regional specialty.

72. Hot Sauce: A Fiery Condiment Loved Globally

Hot sauce, a fiery condiment, has been loved for centuries, even dating back to the Aztecs and Mayans. Different cultures around the world have developed their own unique versions of hot sauce, each with varying levels of heat and flavor profiles. Tabasco sauce from Louisiana, Sriracha sauce from Thailand, and Harissa from North Africa are just a few examples of the diverse world of hot sauces.

73. Har Gow: Cantonese Shrimp Dumplings with Translucent Wrappers

Har Gow, Cantonese dim sum dumplings, are defined by their delicate and translucent wrappers. Made with shrimp and bamboo shoots, Har Gow wrappers become almost transparent when cooked, showcasing the vibrant filling. Served with a mix of soy sauce and rice vinegar, Har Gow are a classic and elegant dim sum treat.

74. Horiatiki Salad: Greece’s Rustic Village Salad

Horiatiki salad, also known as Greek salad, is a vibrant and refreshing dish showcasing fresh Mediterranean ingredients. Featuring ripe tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese, Horiatiki salad is simply dressed with olive oil and sprinkled with oregano. The name “horiatiki” derives from Greek, meaning village or country, reflecting its rustic and simple nature.

75. Hot Cross Buns: Spiced Buns with a Cross, Steeped in Tradition

Hot cross buns, spiced sweet buns marked with a cross on top, are steeped in tradition and history. Initially associated with pagan rituals, they were later adopted into Christian tradition, with the cross symbolizing the crucifixion of Jesus Christ. “Hot Cross Buns” is even a popular nursery rhyme. These baked treats are traditionally enjoyed during Lent and Easter.

76. Huevos Rancheros: Mexico’s Ranch-Style Eggs, A Hearty Breakfast

Huevos Rancheros, Mexico’s “rancher’s eggs,” are a tasty and filling breakfast staple. Fried eggs are served atop lightly fried tortillas and smothered in a flavorful tomato-based salsa. Common additions include refried beans, avocado slices, sour cream, cheese, and fresh cilantro. Don’t forget to add a dash of hot sauce for an extra kick!

77. Haminados: Jewish Slow-Cooked Sabbath Stew

Haminados, a slow-cooked stew, is prepared before the Jewish Sabbath and left to simmer overnight. Featuring beans, barley, meat, and sometimes potatoes, Haminados is a symbol of observance and unity in Jewish culture. The slow cooking process tenderizes the ingredients and melds the flavors together, creating a comforting and flavorful Sabbath meal.

78. Hot Wings: Addictive Appetizers for Gatherings

Hot wings, deep-fried chicken wings coated in a spicy sauce, are addictive appetizers perfect for sports bars, backyard BBQs, and gatherings. According to the National Chicken Council, Americans consume millions of chicken wings during Super Bowl weekend alone, highlighting their immense popularity.

79. Hamburg Steak: The Precursor to the Modern Burger

Hamburg steak, originating in Germany, is considered the precursor to the modern hamburger. This dish features ground meat (often beef) mixed with breadcrumbs, onions, and seasonings, then formed into a patty and cooked. While not as globally iconic as the Big Mac, Hamburg steak represents a culinary link to the beloved hamburger.

80. Huckleberries: Wild-Harvested Berries with a Unique Flavor

Huckleberries, small, dark berries similar to blueberries, are primarily wild-harvested due to their specific habitat requirements. Efforts to cultivate them commercially have faced challenges, making wild huckleberries a prized and somewhat rare treat. Their unique sweet and tart flavor is prized in pies, jams, and other desserts.

81. Hoppin’ John: A New Year’s Luck-Bringing Dish

Hoppin’ John, a dish made from black-eyed peas, rice, and flavored with ham hock or bacon, is considered a tradition to bring luck and good fortune when eaten on New Year’s Day in the Southern United States. This simple yet flavorful dish embodies cultural traditions and hopes for a prosperous new year.

82. Harcho: Georgia’s Rich and Tangy Soup

Harcho, a traditional Georgian soup, is a flavorful and hearty dish. Made with lamb, rice, tomatoes for color and acidity, and tkemali, a sour plum sauce that adds tanginess, Harcho offers a complex and satisfying flavor profile. It is often served with traditional Georgian bread known as shotis puri.

83. Hyssop: A Fragrant Herb with Culinary and Medicinal Uses

Hyssop, a fragrant herb, has a long history of culinary, medicinal, and even spiritual uses. Its leaves have a strong, slightly bitter flavor with notes of mint and a hint of spiciness. Hyssop can be used to season soups, stews, salads, and drinks, adding a unique herbaceous note.

84. Hmong Sausage: Southeast Asia’s Aromatic Sausage

Hmong Sausage, part of the culinary identity of the Hmong people of Southeast Asia, is flavored with a distinctive blend of spices and aromatic herbs. Lemongrass, galangal, garlic, shallots, and cilantro are commonly used to create a flavorful and fragrant sausage that reflects Hmong culinary traditions.

85. Hermits: Old-Fashioned American Spice Cookies

Hermits, dense and chewy spice cookies, have a long history in American cuisine. Spiced with cinnamon, nutmeg, and cloves, and often including dried fruits and nuts, Hermits offer a comforting and old-fashioned cookie experience enjoyed for generations.

86. Hosomaki: Thin Sushi Rolls with Simple Fillings

Hosomaki, meaning “thin roll” in Japanese, accurately describes these small sushi rolls. Unlike larger sushi rolls with multiple fillings, Hosomaki consists of only one type of filling, such as tuna, salmon, vegetables, or tamago (sweet Japanese omelette). Hosomaki are a simple and elegant way to enjoy sushi.

87. Huangmenji: China’s Golden Braised Chicken

Huangmenji, a Chinese braised chicken dish, features chicken pieces marinated in soy sauce, ginger, and other spices, then slow-cooked until tender and flavorful. The dish’s name, Huangmenji, translates to “Yellow Braised Chicken,” referring to its rich golden yellow hue derived from the use of Shaoxing wine. Huangmenji is a savory and slightly sweet dish with a lovely aromatic complexity.

88. Hermelín Cheese: Czech Republic’s Camembert-Style Cheese

Hermelín, also known as Czech Camembert, is a bloomy rind cheese similar to French Camembert. Coated with a layer of white mold that develops during ripening, Hermelín offers a creamy texture and earthy flavor. It pairs well with cured meats and fresh fruit, making it a delightful addition to cheese boards.

89. Hachée: Dutch Stew with Meat and Onions

Hachée, a traditional Dutch stew, is a staple of Dutch cuisine. Its main ingredients are meat and onions, slow-cooked until tender and flavorful. Traditionally sweet from the onions, some variations incorporate tangy ingredients like vinegar, red wine, or apples, adding depth of flavor to this comforting stew.

90. Hogao Sauce: Colombia’s Flavorful Tomato and Onion Base

Hogao, a Colombian sauce, is a flavorful base for many Colombian dishes. Made by sautéing tomatoes, onions, and garlic with cumin and cilantro, Hogao adds a rich and aromatic foundation to arepas (corn cakes), empanadas, rice, beans, and grilled meats. It’s a versatile and essential sauce in Colombian cooking.

91. Hawawshi: Egypt’s Savory Stuffed Pita Bread

Hawawshi, a savory stuffed pita bread from Egypt, is a popular street food. Ground meat seasoned with spices is stuffed into pita bread and then baked or grilled until crispy and flavorful. Hawawshi is often served with tahini sauce, vegetables, and pickles, making it a satisfying and portable meal.

92. Hawaij Spice Blend: Yemen’s Aromatic Spice Duo

Hawaij, Yemen’s aromatic spice blend, comes in two distinct variants: one for coffee and another for soups or stews. Hawaij for coffee typically includes cardamom, ginger, and cloves, adding warmth and spice to Yemeni coffee. Hawaij for soups and stews features cumin, turmeric, and coriander, lending earthy and savory notes to Yemeni cuisine.

93. Hủ Tiếu: Vietnam’s Clear Noodle Soup

Hủ Tiếu, a Vietnamese noodle soup, features clear or opaque rice noodles served in a flavorful broth. Adding to Vietnam’s rich culture of noodle-based dishes, Hủ Tiếu offers a lighter and clearer broth compared to other popular Vietnamese noodle soups like phở and bún bò Huế. Hủ Tiếu can be customized with various meats, vegetables, and herbs.

94. Hunza Pie: A Health-Conscious Pie from the Hunza Valley

Hunza pie, associated with the health-conscious lifestyle of the Hunza people, known for their longevity and well-being, is a savory pie filled with vegetables, cheese, and sometimes nuts. Encased in a savory pastry crust, Hunza pie reflects a focus on wholesome and natural ingredients.

95. Homard à l’Américaine: France’s Lobster in Tomato Sauce

Homard à l’Américaine, a French classic with a debated origin (despite the name, its origins might be French, not American), is a sumptuous lobster dish. Lobster is cooked in a rich tomato-based sauce, often enriched with brandy or cognac and finished with cream and herbs. Homard à l’Américaine is a luxurious and flavorful seafood dish.

96. Himmel und Erde: Germany’s Heaven and Earth Dish

Himmel und Erde, German for “Heaven and Earth,” is a traditional dish that combines apples (from the trees, representing heaven) and potatoes (from the earth). The apples are typically stewed or sautéed and served alongside mashed potatoes and sausages, creating a comforting and symbolic dish.

97. Hornazo Pie: Spain’s Easter Monday Savory Pie

Hornazo, native to the regions of Salamanca and Extremadura in Spain, is a savory pie traditionally consumed on Easter Monday, known as “Lunes de Aguas.” Hornazo consists of a bread crust filled with a mixture of pork, chorizo, and hard-boiled eggs, making it a hearty and festive pie associated with Easter celebrations.

98. Hoppers: Sri Lanka’s Bowl-Shaped Pancakes

Hoppers, bowl-shaped pancakes from Sri Lanka, are made from fermented rice batter. They feature a crispy, lace-like edge and a soft, spongy center, offering a unique textural contrast. Hoppers are a Sri Lankan specialty, often presented with curries, chutneys, or even eggs, creating a versatile and flavorful dish.

99. Hubbard Squash: Winter Squash with Sweet and Rich Flesh

Hubbard squash, a large winter squash with a bumpy, hard skin, is prized for its sweet and rich flesh. Roasted, puréed, or used in soups and stews, Hubbard squash offers a warm and comforting taste of the winter season. Its versatility and flavor make it a staple of winter cuisine.

100. Holishkes: Jewish Stuffed Cabbage Rolls

Holishkes, a type of stuffed cabbage roll, are similar to dolma. While traditional Holishkes use ground meat fillings, vegetarian and vegan versions have become popular, incorporating ingredients such as mushrooms, lentils, or tofu. Holishkes are a comforting and flavorful dish enjoyed in Jewish cuisine.

101. Hutspot: Netherlands’ Historical Stew of Carrots, Onions, and Potatoes

Hutspot, a simple stew of carrots, onions, and potatoes, is a popular food in the Netherlands with a historical connection to the Siege of Leiden. Legend has it that during the siege, the inhabitants combined these few available ingredients to create Hutspot. It has since become a comforting and representative dish of Dutch cuisine.

102. Hoecake: Early American Flatbread Cooked on a Hoe

Hoecake, a simple flatbread, was a practical and portable food for early American travelers and workers. They could be easily cooked over a fire, sometimes even directly on a hoe, hence the name. Hoecakes are usually served with butter, syrup, molasses, honey, or savory spreads, offering a versatile and historical flatbread option.

103. Hoja Santa: Mexico’s Aromatic Sacred Leaf

Hoja Santa, a Mexican leaf also known as sacred leaf, is used as an aromatic wrapper for various dishes. Its unique flavor, reminiscent of anise, sassafras, and black pepper, adds a distinctive note to tamales, fish, and other Mexican culinary creations.

104. Horse Gram: A Nutrient-Packed Superfood Legume

Horse gram, a legume, is considered a superfood due to its high nutrient content. Rich in protein, dietary fiber, iron, calcium, and various vitamins and minerals, horse gram offers significant nutritional benefits. It is used in Indian dishes like kulith usal (spicy stew) and horse gram dosa (fermented lentil crepe), showcasing its versatility in Indian cuisine.

This extensive guide has explored a wide array of “H” foods, from everyday ingredients to globally recognized dishes and unique cultural specialties. Continue your culinary exploration by delving into other food categories and discovering the vast and delicious world of gastronomy!

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