Does Chili’s have gluten-free food options available for those with dietary restrictions? Yes, Chili’s offers a “gluten-friendly” menu, providing a range of choices prepared without gluten-containing ingredients; However, due to the risk of cross-contamination in their kitchens, Chili’s doesn’t label these items as strictly “gluten-free”, so it’s crucial to inform your server about your dietary needs. FOODS.EDU.VN is your go-to resource for navigating restaurant menus with dietary concerns, offering expert advice and the latest information on gluten-free dining. Explore the world of accessible eating with our comprehensive guides on allergen-friendly options, meal modifications, and safe dining practices.
1. Understanding Chili’s and Gluten-Free Dining
Chili’s Grill & Bar, a popular casual dining chain, has become a go-to spot for many seeking a relaxed atmosphere and diverse menu; However, for individuals with celiac disease or gluten intolerance, navigating restaurant menus can be a challenge. Understanding Chili’s approach to gluten-free dining is crucial for a safe and enjoyable experience.
1.1. What is Chili’s?
Chili’s Grill & Bar, often called Chili’s, is a well-known casual dining restaurant chain that started in the United States; Larry Lavigne created it in 1975, and the first Chili’s opened in Dallas, Texas. The main idea was to offer a comfortable, casual place where people could enjoy good food at reasonable prices. In the beginning, Chili’s was famous for its unique menu featuring various tasty burgers served in a basket with homemade French fries; As the restaurant grew, its menu expanded to include new dishes, especially those with a Southwestern flair, which became a signature of the brand. Today, Chili’s has over 1,600 restaurants worldwide, all keeping Larry Lavigne’s original vision alive by providing a special dining atmosphere and a wide range of menu options.
1.2. What Does Gluten-Free Mean?
Gluten-free means that a food or product does not contain gluten; Gluten is a protein found in wheat, barley, rye, and triticale (a cross between wheat and rye). A gluten-free diet is essential for people with celiac disease or gluten intolerance because gluten can trigger adverse health effects in these individuals. According to the Celiac Disease Foundation, a gluten-free product must contain less than 20 parts per million (ppm) of gluten. This threshold is widely accepted and used for labeling gluten-free products.
1.3. The Challenge of Dining Out Gluten-Free
Dining out gluten-free can be challenging due to the risk of cross-contamination in restaurant kitchens; Cross-contamination happens when gluten-free foods come into contact with gluten-containing foods or surfaces. This can occur through shared cooking equipment, utensils, or preparation areas. Even small amounts of gluten can cause symptoms in people with celiac disease or gluten intolerance. Therefore, it’s essential to choose restaurants that understand and take precautions to avoid cross-contamination.
Chili's Restaurant Exterior
A vibrant Chili’s restaurant exterior welcomes diners, offering a casual atmosphere for those seeking gluten-friendly meal options, as navigating their menu requires careful attention to avoid cross-contamination.
2. Chili’s Approach to Gluten-Free Options
Chili’s offers a “gluten-friendly” menu, which includes items prepared without gluten-containing ingredients based on information from their approved suppliers; However, they explicitly state that they do not claim these items meet the definition of “gluten-free” due to the risk of cross-contamination in their kitchens. This is an important distinction for individuals with celiac disease or severe gluten intolerance.
2.1. “Gluten-Friendly” vs. “Gluten-Free”: Understanding the Difference
The terms “gluten-friendly” and “gluten-free” are not interchangeable, especially for those with celiac disease or gluten intolerance. According to the FDA, “gluten-free” means that a product contains less than 20 ppm of gluten. “Gluten-friendly,” on the other hand, is a more general term that indicates items are made without gluten-containing ingredients but may not be suitable for those with strict dietary needs due to potential cross-contamination. Chili’s uses the term “gluten-friendly” to acknowledge this risk.
2.2. Chili’s Official Stance on Gluten-Free Items
According to Chili’s official website, their “gluten-friendly” menu consists of foods prepared without gluten-containing ingredients based on the information they have received from their approved suppliers. However, Chili’s explicitly states that they do not claim these items meet the definition of “gluten-free.” They explain that there are multiple sources of gluten in their kitchen, and cross-contact may occur during the preparation and cooking of these items.
2.3. Why Cross-Contamination is a Concern at Chili’s
Cross-contamination is a significant concern at Chili’s due to the shared cooking environment; Chili’s kitchens handle many ingredients, and gluten-containing foods are common. Without strict separation of preparation areas and equipment, cross-contamination can easily occur. For example, a gluten-free item could come into contact with gluten from a shared cutting board, fryer, or grill. This level of risk makes it essential for individuals with celiac disease or severe gluten intolerance to take extra precautions when dining at Chili’s.
3. Navigating the Chili’s Gluten-Friendly Menu in 2024
Despite the risk of cross-contamination, Chili’s offers a variety of items on their “gluten-friendly” menu that can be modified to reduce gluten exposure. It’s crucial to be informed and proactive when ordering.
3.1. Overview of the Gluten-Friendly Menu Categories
Chili’s “gluten-friendly” menu includes several categories, such as appetizers, salads & soups, salad dressings, burgers (without the bun), fajitas (with corn tortillas), bowls (without tortilla strips and rice), tacos (with corn tortillas), ribs, steaks, lighter choices, sides, extras, kids’ entrees, sweet stuff, and beverages. Each category offers multiple options that can be customized to fit a gluten-free diet.
3.2. Detailed Breakdown of Gluten-Friendly Options
Here is a detailed breakdown of some popular gluten-friendly options at Chili’s:
For the Table:
- Smoked Wings
Salads & Soups:
- Caribbean Salad (Chicken, Shrimp)
- Fresco Salad
- House Salad (Without Croutons)
- Santa Fe Chicken Salad (Without Tortilla Strips)
- Loaded Baked Potato Soup
- Southwest Chicken Soup (Without Tortilla Strips)
Salad Dressings:
- Ancho-Chile Ranch
- Avocado-Ranch
- Bleu Cheese
- Citrus-Balsamic Vinaigrette
- Honey-Lime Dressing
- Honey-Lime Vinaigrette
- Honey-Mustard
- Ranch
- Santa Fe
- Thousand Island
Craft Burgers (Order without the bun and fries or onion rings):
- Classic Bacon Burger
- Guacamole Burger
- Oldtimer Cheese Burger
- Southern Smokehouse Burger
- Sunrise Burger
- Ultimate Burger
- Grass-Fed Beef Patty
- Thin Beef Patty
- Turkey Patty
Fresh Mex Fajitas (Order with corn tortillas):
- Chicken
- Pork Carnitas
- Prime Rib
- Shrimp
- Steak
Fresh Mex Bowls (Order without tortilla strips and rice):
- Chipotle
- Chicken
- Margarita Chicken
Fresh Mex Top Shelf Tacos (Order with corn tortillas):
- Pork Carnitas
- Ranchero Chicken
Fresh Tex Baby Back Ribs (Check sides for gluten-free options):
- Dr. Pepper
- Honey-Chipotle
- Original
Fresh Tex Steaks:
Classic Steaks:
- Ribeye
- Sirloin
Sizzling Steaks (Without Fries):
- Citrus-Chile Avocado Sirloin
- Honey-Chipotle Shrimp & Sirloin
Fresh Tex Lighter Choices:
- Ancho Chile Salmon
- Avocado Sirloin
- Grilled Chicken Salad
- Margarita Grilled Chicken (Without Tortilla Strips)
Sides:
- Asparagus & Garlic Roasted Tomatoes
- Black Beans
- Citrus-Chile Rice
- Corn Kernels
- Loaded Mashed Potatoes
- Mandarin Oranges
- Seared Shrimp
- Skillet Mashed Potatoes
- Steamed Broccoli
- Sweet Corn on the Cob
Extras:
- Avocado Slices
- Bacon
- Cage-Free Eggs
- Corn Tortillas
- Guacamole
- Honey Chipotle Sauce
- Mixed Cheese
- Original BBQ
- Pico de Gallo
- Salsa
- Sour Cream
Kids Entrees:
- Grilled Chicken Platter (Without Side)
Sweet Stuff:
- Kids Vanilla Ice Cream
Beverages:
- Coke
- Diet Coke
- Dr. Pepper
- IBC Root Beer
- Kids Float (Coca-Cola, Dr. Pepper)
- Sprite
- Strawberry Lemonade
- Tea (Blackberry, Mango)
3.3. Items to Avoid or Modify
When dining gluten-free at Chili’s, it’s essential to know which items to avoid or modify to minimize the risk of gluten exposure; Here’s a detailed list:
| Category | Item | Modification or Reason to Avoid |
|---|---|---|
| Appetizers | Most Appetizers | Avoid most appetizers due to breading, sauces, or shared fryers. |
| Salads & Soups | Items with Croutons or Tortilla Strips | Order without croutons or tortilla strips. |
| Burgers | Burgers with Buns | Order without the bun. Consider lettuce wraps as an alternative if available. |
| Fajitas & Tacos | Flour Tortillas | Always request corn tortillas instead of flour tortillas. |
| Bowls | Bowls with Tortilla Strips or Rice | Order without tortilla strips and confirm that the rice is gluten-free (some rice dishes may contain gluten). |
| Sides | Fries, Onion Rings | Avoid fries and onion rings due to shared fryers. |
| Desserts | Most Desserts | Most desserts contain gluten. Stick to the Kids Vanilla Ice Cream, which is a safer option. |
| Sauces & Dressings | Certain Sauces & Dressings | Check ingredients to ensure they are gluten-free. Avoid any creamy sauces or dressings that may contain wheat-based thickeners. |
| Fried Items | Any Fried Foods | Avoid due to shared fryers and potential cross-contamination. |
| Items with Gravy | Anything with Gravy | Gravy often contains wheat flour as a thickener; avoid these items. |
| Breaded Items | All Breaded Foods | All breaded foods contain gluten; avoid these items. |
| Pasta Dishes | Any Pasta | Avoid all pasta dishes unless explicitly stated to be gluten-free and prepared in a dedicated gluten-free area, which is unlikely. |
| Beer | Regular Beer | Regular beers contain gluten. |
3.4. Reading the Menu Carefully
Always read the menu carefully and look for the “gluten-friendly” label. However, remember that this label does not guarantee the item is entirely gluten-free. Pay close attention to the ingredients listed and ask your server about potential cross-contamination risks. Don’t hesitate to ask questions and advocate for your dietary needs.
4. Tips for a Safe and Enjoyable Gluten-Free Meal at Chili’s
To minimize the risk of gluten exposure and ensure a pleasant dining experience, follow these tips when eating at Chili’s.
4.1. Inform Your Server and Manager About Your Dietary Restrictions
When placing your order, be clear about your dietary restrictions and inform both your server and the manager about your celiac disease or gluten intolerance; Explain that you need your food prepared in a way that avoids cross-contamination. This helps ensure that your needs are understood and taken seriously.
4.2. Ask About Preparation Methods and Cross-Contamination Risks
Don’t hesitate to ask detailed questions about how your food will be prepared. Specifically, inquire about the risk of cross-contamination. Ask if the kitchen has separate preparation areas and equipment for gluten-free items. If they use shared fryers, it’s best to avoid fried foods altogether. Understanding their processes will help you make informed decisions about what to order.
4.3. Request Modifications to Reduce Gluten Exposure
Request modifications to your order to reduce the risk of gluten exposure. For example, ask for your burger without a bun and consider lettuce wraps instead. Order fajitas and tacos with corn tortillas instead of flour tortillas. Ensure that any salads or bowls are prepared without croutons or tortilla strips. By making these simple changes, you can significantly lower your risk.
4.4. Double-Check Your Order Before Eating
Before you start eating, double-check your order with your server to ensure that it has been prepared correctly. Verify that all the modifications you requested have been made and that there are no obvious sources of gluten in your food. If you have any doubts, don’t hesitate to ask for a replacement.
4.5. Consider Dining During Off-Peak Hours
Dining during off-peak hours can reduce the risk of cross-contamination because the kitchen is less busy. This can allow the staff to pay closer attention to your order and take extra precautions to avoid gluten exposure. Additionally, servers may be more attentive and able to answer your questions thoroughly during these times.
4.6. Check Online Resources and Reviews
Before heading to Chili’s, check online resources and reviews to see what other people with celiac disease or gluten intolerance have experienced. Websites and apps dedicated to gluten-free dining can provide valuable insights and recommendations. Look for reviews that specifically mention Chili’s and discuss the restaurant’s ability to accommodate gluten-free diets.
4.7. Be Prepared to Advocate for Yourself
Ultimately, the responsibility for ensuring your meal is gluten-free falls on you; Be prepared to advocate for yourself and your dietary needs. Don’t be afraid to ask questions, request modifications, and double-check your order. Your health and well-being are worth the extra effort.
5. Alternative Dining Options
If you’re not confident in Chili’s ability to accommodate your gluten-free needs, consider alternative dining options that are better suited for individuals with celiac disease or gluten intolerance.
5.1. Dedicated Gluten-Free Restaurants
Dedicated gluten-free restaurants are the safest choice for those with celiac disease or severe gluten intolerance; These establishments are entirely gluten-free, meaning there is no risk of cross-contamination in the kitchen. This allows you to dine with confidence and enjoy a wide variety of dishes without worry.
5.2. Restaurants with Clear Gluten-Free Protocols
Some restaurants have clear gluten-free protocols and are well-equipped to handle dietary restrictions. Look for restaurants that have trained their staff on gluten-free cooking practices, use separate preparation areas and equipment, and have a detailed gluten-free menu. Call ahead to discuss your needs and ensure they can accommodate you.
5.3. Tips for Finding Gluten-Free Friendly Restaurants
Finding gluten-free friendly restaurants requires some research; Use online resources and apps to search for restaurants in your area that offer gluten-free options. Read reviews and look for recommendations from other people with celiac disease or gluten intolerance. Call ahead to ask about their gluten-free protocols and ensure they can meet your needs.
Helpful Resources for Finding Gluten-Free Restaurants:
| Resource | Description |
|---|---|
| Gluten-Free Restaurant Guides | Websites that list restaurants with gluten-free options, often including reviews and ratings. Examples include Find Me Gluten Free and Gluten Free Registry. |
| Celiac Disease Foundation | Offers resources and information about celiac disease, including guidance on dining out and finding gluten-free options. |
| Restaurant Websites | Many restaurants now include information about gluten-free options on their websites. Look for dedicated gluten-free menus or allergen information. |
| Online Reviews (Yelp, Google) | Read reviews from other diners with celiac disease or gluten intolerance to get insights into their experiences at specific restaurants. Pay attention to comments about cross-contamination and staff knowledge. |
| Local Celiac Support Groups | Connect with local celiac support groups for recommendations and advice on gluten-free dining in your area. These groups often have valuable insights based on personal experiences. |
| Apps (e.g., Find Me Gluten Free) | Use mobile apps like Find Me Gluten Free to search for restaurants with gluten-free options, read reviews, and view menus. |
| Social Media | Follow gluten-free communities and influencers on social media platforms like Instagram and Facebook for tips and recommendations on gluten-free dining. |
6. Understanding Gluten Intolerance and Celiac Disease
Understanding the basics of gluten intolerance and celiac disease is essential for making informed dining decisions and protecting your health.
6.1. What is Gluten Intolerance?
Gluten intolerance, also known as non-celiac gluten sensitivity (NCGS), is a condition in which individuals experience adverse symptoms after consuming gluten, even though they do not have celiac disease or a wheat allergy. Symptoms of gluten intolerance can vary widely and may include bloating, abdominal pain, diarrhea, fatigue, headaches, and skin rashes. Unlike celiac disease, gluten intolerance does not cause damage to the small intestine.
6.2. What is Celiac Disease?
Celiac disease is an autoimmune disorder triggered by the consumption of gluten; In individuals with celiac disease, gluten causes an immune response that damages the small intestine. This damage can lead to malabsorption of nutrients and a variety of symptoms, including diarrhea, abdominal pain, weight loss, fatigue, anemia, and skin rashes. Celiac disease requires strict adherence to a gluten-free diet to prevent long-term health complications.
6.3. Symptoms of Gluten Intolerance vs. Celiac Disease
While both gluten intolerance and celiac disease involve adverse reactions to gluten, there are some key differences in their symptoms:
| Symptom | Gluten Intolerance | Celiac Disease |
|---|---|---|
| Gastrointestinal Symptoms | Bloating, abdominal pain, diarrhea, constipation | Diarrhea, abdominal pain, weight loss, nausea, vomiting, constipation |
| Neurological Symptoms | Fatigue, headaches, brain fog | Fatigue, difficulty concentrating, seizures, peripheral neuropathy |
| Skin Symptoms | Skin rashes, eczema | Dermatitis herpetiformis (itchy, blistering skin rash) |
| Other Symptoms | Joint pain, muscle pain, anemia | Anemia, osteoporosis, infertility, failure to thrive (in children) |
| Intestinal Damage | No damage to the small intestine | Damage to the small intestine |
| Autoimmune Response | No autoimmune response | Autoimmune response triggered by gluten |
| Long-Term Health Risks | Generally fewer long-term health risks | Increased risk of osteoporosis, anemia, infertility, neurological problems, and certain types of cancer if the condition is not managed with a gluten-free diet |
| Diagnostic Tests | No specific diagnostic test; diagnosis based on symptoms | Blood tests (e.g., anti-tissue transglutaminase antibody), small intestine biopsy |
6.4. Importance of Accurate Diagnosis
If you suspect you have gluten intolerance or celiac disease, it’s crucial to seek an accurate diagnosis from a healthcare professional; Celiac disease can be diagnosed through blood tests and a small intestine biopsy. Gluten intolerance is typically diagnosed based on symptoms and after ruling out celiac disease and wheat allergy. An accurate diagnosis is essential for proper management and treatment.
7. Debunking Common Myths About Gluten-Free Diets
There are many misconceptions about gluten-free diets. Understanding the facts can help you make informed decisions about your health and well-being.
7.1. Myth: Gluten-Free Diets Are Healthier for Everyone
Fact: Gluten-free diets are not inherently healthier for everyone; They are essential for individuals with celiac disease, gluten intolerance, or wheat allergy. For those without these conditions, a gluten-free diet may not offer any additional health benefits and could even lead to nutrient deficiencies if not properly managed.
7.2. Myth: All Gluten-Free Products Are Healthy
Fact: Not all gluten-free products are healthy; Many gluten-free processed foods are high in sugar, fat, and calories and may be lacking in essential nutrients. It’s important to choose whole, unprocessed gluten-free foods, such as fruits, vegetables, lean proteins, and gluten-free grains like quinoa and brown rice.
7.3. Myth: Eating a Little Gluten Won’t Hurt
Fact: For individuals with celiac disease, even small amounts of gluten can cause damage to the small intestine and trigger symptoms; Strict adherence to a gluten-free diet is essential for managing the condition and preventing long-term health complications. For those with gluten intolerance, the threshold for gluten exposure may vary, but it’s still important to minimize gluten intake to avoid symptoms.
7.4. Myth: Gluten-Free Means Carbohydrate-Free
Fact: Gluten-free does not mean carbohydrate-free; Many gluten-free foods, such as rice, potatoes, and corn, are high in carbohydrates. It’s important to choose a variety of gluten-free foods and balance your carbohydrate intake.
7.5. Myth: You Can Self-Diagnose Celiac Disease
Fact: You cannot self-diagnose celiac disease; Accurate diagnosis requires blood tests and a small intestine biopsy performed by a healthcare professional. Self-diagnosing and starting a gluten-free diet without proper medical evaluation can interfere with the diagnostic process and may lead to inaccurate results.
8. Staying Updated on Gluten-Free Information
The world of gluten-free dining and information is constantly evolving; Staying updated is essential for making informed decisions and ensuring your health and safety.
8.1. Reliable Sources of Information
Rely on reputable sources of information, such as the Celiac Disease Foundation, the Gluten Intolerance Group, and healthcare professionals; These organizations provide accurate and up-to-date information about gluten intolerance, celiac disease, and gluten-free living.
8.2. Following Experts and Advocates
Follow experts and advocates in the gluten-free community on social media and online forums; These individuals often share valuable insights, tips, and recommendations for gluten-free dining and lifestyle.
8.3. Checking for Updates on Restaurant Menus and Policies
Restaurant menus and policies can change frequently; Always check the restaurant’s website or call ahead to inquire about their gluten-free options and protocols. Don’t rely on outdated information, as it may not be accurate.
8.4. Participating in Gluten-Free Communities
Join gluten-free communities and support groups to connect with others who share your dietary needs; These communities can provide valuable support, advice, and resources.
9. The Future of Gluten-Free Dining
The future of gluten-free dining looks promising, with increasing awareness and demand for gluten-free options; Restaurants are becoming more accommodating, and more gluten-free products are available.
9.1. Growing Awareness and Demand
The growing awareness and demand for gluten-free options are driving positive changes in the restaurant industry; More restaurants are recognizing the importance of catering to individuals with celiac disease and gluten intolerance and are taking steps to improve their gluten-free offerings.
9.2. Technological Advancements in Gluten Detection
Technological advancements in gluten detection are making it easier to identify gluten in foods; Portable gluten sensors can be used to test foods for gluten content, providing an extra layer of protection for individuals with celiac disease.
9.3. Increased Availability of Gluten-Free Products
The availability of gluten-free products is increasing, making it easier to follow a gluten-free diet; Gluten-free versions of many common foods, such as bread, pasta, and snacks, are now widely available in grocery stores.
9.4. Restaurants Becoming More Accommodating
Restaurants are becoming more accommodating to individuals with gluten intolerance and celiac disease; Many restaurants now offer dedicated gluten-free menus, trained staff, and separate preparation areas to minimize the risk of cross-contamination.
10. Additional Resources and Support
Navigating a gluten-free diet can be challenging, but there are many resources and support systems available to help you succeed.
10.1. Celiac Disease Foundation
The Celiac Disease Foundation is a leading resource for information, support, and advocacy related to celiac disease; They offer a wealth of information about celiac disease, including diagnosis, treatment, and management.
10.2. Gluten Intolerance Group
The Gluten Intolerance Group is a non-profit organization dedicated to supporting individuals with gluten intolerance and celiac disease; They offer resources, education, and support to help people live gluten-free lives.
10.3. Registered Dietitians
Registered dietitians specializing in gluten-free diets can provide personalized guidance and support; They can help you develop a balanced and nutritious gluten-free meal plan and address any nutrient deficiencies.
10.4. Online Communities and Forums
Online communities and forums can provide a valuable source of support and information; Connect with others who are following a gluten-free diet and share tips, recipes, and advice.
10.5. Books and Cookbooks
Many books and cookbooks offer guidance and inspiration for gluten-free cooking and baking; Look for resources that provide detailed recipes, meal plans, and tips for avoiding gluten in the kitchen.
Navigating the Chili’s menu gluten-free requires careful planning and communication, but it’s possible to enjoy a meal there with the right precautions. FOODS.EDU.VN is dedicated to providing you with the knowledge and resources you need to dine out safely and confidently, no matter your dietary needs.
Remember, whether you’re dealing with celiac disease, gluten intolerance, or simply exploring gluten-free options, FOODS.EDU.VN is here to support you every step of the way.
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FAQ: Dining Gluten-Free at Chili’s
1. Does Chili’s have a dedicated gluten-free menu?
Chili’s offers a “gluten-friendly” menu, but it’s important to note that they do not claim these items are entirely gluten-free due to the risk of cross-contamination in their kitchen.
2. What does “gluten-friendly” mean at Chili’s?
“Gluten-friendly” at Chili’s means that the menu items are prepared without gluten-containing ingredients based on information from their approved suppliers, but they may not meet the standards for “gluten-free” due to potential cross-contamination.
3. What are the risks of cross-contamination at Chili’s?
Cross-contamination can occur at Chili’s because they have multiple sources of gluten in their kitchen, and gluten cross-contact may happen during the preparation and cooking of food items.
4. How can I minimize the risk of gluten exposure at Chili’s?
To minimize the risk of gluten exposure at Chili’s, inform your server and manager about your dietary restrictions, ask about preparation methods and cross-contamination risks, request modifications to reduce gluten exposure, and double-check your order before eating.
5. Which items should I avoid on Chili’s menu if I’m gluten-free?
Avoid items like burgers with buns, fajitas with flour tortillas, bowls with tortilla strips and rice, sides like fries and onion rings, most desserts, and anything fried due to shared fryers.
6. Are there any safe salad dressing options at Chili’s for someone who is gluten-free?
Yes, there are several safe salad dressing options at Chili’s, including Ancho-Chile Ranch, Avocado-Ranch, Bleu Cheese, Citrus-Balsamic Vinaigrette, Honey-Lime Dressing, Honey-Lime Vinaigrette, Honey-Mustard, Ranch, Santa Fe, and Thousand Island.
7. Can I order a burger gluten-free at Chili’s?
Yes, you can order a burger gluten-free at Chili’s by requesting it without the bun. You may also consider asking for lettuce wraps as an alternative.
8. Are Chili’s fries gluten-free?
No, Chili’s fries are not gluten-free due to the use of shared fryers, which can lead to cross-contamination.
9. What are some gluten-free side options at Chili’s?
Some gluten-free side options at Chili’s include Asparagus & Garlic Roasted Tomatoes, Black Beans, Citrus-Chile Rice, Corn Kernels, Loaded Mashed Potatoes, Mandarin Oranges, Seared Shrimp, Skillet Mashed Potatoes, Steamed Broccoli, and Sweet Corn on the Cob.
10. What should I do if I’m unsure about an item’s gluten-free status at Chili’s?
If you’re unsure about an item’s gluten-free status at Chili’s, don’t hesitate to ask your server for more information or request modifications to ensure it meets your dietary needs. It’s always better to be cautious and advocate for your health.
