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Table of Contents
1. What Are the 5 Key Search Intents for “High Protein Food Near Me”?
2. Starbucks: High-Protein Options to Kickstart Your Day
2.1. Sous Vide Egg Bites (12-19g Protein)
2.2. Spinach, Feta, & Egg White Wrap (20g Protein)
2.3. Eggs & Cheese Protein Box (22-26g Protein)
2.4. Smoked Turkey Protein Box (35g Protein)
2.5. Turkey Bacon, Cheddar & Cage-Free Egg White Breakfast Sandwich (17g Protein)
3. Panera Bread: Protein-Packed Bowls and Salads
3.1. Teriyaki Chicken & Broccoli Bowl (46g Protein)
3.2. Green Goddess Cobb Salad with Chicken (38-59g Protein)
3.3. Mediterranean Bowl with Chicken (26-37g Protein)
3.4. Baja Bowl (17-28g Protein)
4. Chipotle: Burrito Bowls for Protein Powerhouses
4.1. Double Chicken Burrito Bowl (85g Protein)
4.2. Steak Burrito Bowl (46-67g Protein)
4.3. Black Bean Burrito Bowl (17-25g Protein)
5. Chick-fil-A: High-Protein Options Beyond Fried Chicken
5.1. Cool Wrap (43g Protein)
5.2. Grilled Nuggets (16-98g Protein)
5.3. Original Chicken Sandwich (28g Protein)
6. Wendy’s: Protein-Rich Salads and Wraps
6.1. Cobb Salad With Chicken (36-37g Protein)
6.2. Grilled Chicken Wrap (27g Protein)
7. Subway: Sub Sandwiches with a Protein Punch
7.1. Rotisserie Chicken Sub (25-42g Protein)
7.2. Supreme Meats Sub (25-51g Protein)
7.3. Teriyaki Chicken Sub (23-38g Protein)
7.4. Meatball Marinara Sub (24-39g Protein)
8. McDonald’s: Surprising Protein Finds on the Menu
8.1. Egg McMuffin (16g Protein)
8.2. McCrispy Chicken Sandwich (26g Protein)
9. Burger King: Beef and Plant-Based Protein Options
9.1. Double Whopper (50g Protein)
9.2. Impossible Whopper (24g Protein)
9.3. Bacon and Swiss Royal Crispy Chicken Sandwich (39g Protein)
10. Arby’s: Roast Beef and Chicken Choices
10.1. Classic Beef ‘n’ Cheddar Sandwich (23g Protein)
10.2. Crispy Chicken Club Wrap (48g Protein)
11. Dunkin’: Breakfast Sandwiches with a Protein Boost
11.1. Sourdough Breakfast Sandwich (31g Protein)
11.2. Egg White Turkey Sausage Wake-Up Wrap (11g Protein)
12. Taco Bell: Customizable Protein Bowls and Quesadillas
12.1. Chicken Quesadilla (26-35g Protein)
12.2. Chicken Power Bowl (26-37g Protein)
13. Popeyes: High-Protein Chicken Options
13.1. Handcrafted Blackened Chicken Tenders (26-43g Protein)
13.2. Bonafide Chicken Combo (35g Protein)
14. KFC: Navigating the Menu for Protein
14.1. Spicy Classic Chicken Sandwich (34g Protein)
14.2. Kentucky Grilled Chicken Combo (53g Protein)
15. Panda Express: Wok Smart for Protein
15.1. Grilled Teriyaki Chicken (36g Protein)
15.2. Kung Pao Chicken (16g Protein)
16. Quick High-Protein Meals You Can Make at Home
16.1. Homemade Egg McMuffin
16.2. Chicken and Cheese Quesadilla
16.3. Tilapia and Black Bean Lettuce Wraps
16.4. Tuna Melt
16.5. Chicken Caesar Salad
17. High-Protein Fast Food: Final Thoughts
18. High-Protein Fast Food: FAQs
19. Unlock More Culinary Insights with FOODS.EDU.VN
1. What Are the 5 Key Search Intents for “High Protein Food Near Me”?
The search term “high protein food near me” indicates several user intents. Here are five key intentions:
- Finding Local Options: Users want to discover nearby restaurants or stores that offer high-protein food choices.
- Specific Dietary Needs: Individuals are looking for options that align with their dietary requirements, such as low-carb, vegetarian, or vegan high-protein foods.
- Quick and Convenient Meals: People seek fast food or easily accessible meals that are rich in protein for a quick and healthy option.
- Nutritional Information: Users need detailed nutritional information to make informed decisions about their protein intake.
- Health and Fitness Goals: Individuals aim to support their fitness routines, muscle building, or weight management efforts with high-protein diets.
2. Starbucks: High-Protein Options to Kickstart Your Day
While Starbucks is known for its coffee, it also offers several high-protein food items perfect for a quick and nutritious meal. According to a study by the National Coffee Association, approximately 64% of American adults drink coffee daily, making Starbucks a convenient option for many seeking protein on the go.
2.1. Sous Vide Egg Bites (12-19g Protein)
Sous vide egg bites are a tasty and convenient high-protein option. The protein content varies depending on the flavor, with most of the protein coming from the eggs, animal protein, and cheese.
- Bacon & Gruyère: 300 calories, 19g protein
- Ham, Cheddar & Peppers: 250 calories, 17g protein
- Chicken Chorizo Tortilla and Kale & Mushroom: 230 calories, 15g protein
- Egg White & Roasted Red Pepper: 170 calories, 12g protein
2.2. Spinach, Feta, & Egg White Wrap (20g Protein)
This vegetarian option is a great source of protein, with 20 grams per wrap. The protein comes from the egg whites, feta cheese, and whole-wheat wrap. It’s also one of the lowest fat options on the menu.
2.3. Eggs & Cheese Protein Box (22-26g Protein)
These protein boxes are similar to adult Lunchables, containing eggs, cheese, multigrain muesli bread, and Justin’s peanut butter, all contributing to the protein content.
- Eggs & Cheddar Protein Box: 460 calories, 22g protein
- Eggs & Gouda Protein Box: 530 calories, 26g protein
2.4. Smoked Turkey Protein Box (35g Protein)
This substantial box is one of the highest-calorie items on the menu but also offers a significant amount of protein. It includes a turkey sandwich, apple slices, baby carrots, and ranch dressing.
- 560 calories, 35g protein
2.5. Turkey Bacon, Cheddar & Cage-Free Egg White Breakfast Sandwich (17g Protein)
This sandwich is a tasty and lower-calorie option, with only 5 grams of fat. It’s a convenient choice for a quick, protein-packed breakfast.
- 230 calories, 17g protein
3. Panera Bread: Protein-Packed Bowls and Salads
Panera Bread offers a variety of sandwiches, salads, and soups that can be customized to meet your protein goals. According to a study by Technomic, 53% of consumers prefer to customize their meals, making Panera a great choice for those seeking control over their nutrition.
3.1. Teriyaki Chicken & Broccoli Bowl (46g Protein)
This bowl packs a healthy punch of essential amino acids with a substantial portion of chicken.
- 610 calories, 46g protein
3.2. Green Goddess Cobb Salad with Chicken (38-59g Protein)
The Green Goddess Cobb Salad is a great source of protein, with the main sources being chicken, egg, and bacon. The dressing is made from Greek yogurt, adding a trace amount of protein as well.
- Standard order: 500 calories, 38g protein
- With double protein: 610 calories, 59g protein
3.3. Mediterranean Bowl with Chicken (26-37g Protein)
This bowl contains chicken, olives, hummus, and tahini. The high calorie count is due to the heart-healthy fats in olives, hummus, and tahini.
- Standard order: 570 calories, 26g protein
- With double protein: 620 calories, 37g protein
3.4. Baja Bowl (17-28g Protein)
The Baja Bowl is a good vegetarian source of protein, with protein coming from black beans, Greek yogurt, and feta. You can also opt for the Baja Bowl with chicken for more protein.
- Standard order: 630 calories, 17g protein
- Baja Bowl with Chicken: 690 calories, 28g protein
4. Chipotle: Burrito Bowls for Protein Powerhouses
Chipotle’s burrito bowls offer larger protein portions compared to their burritos and tacos. Consider ordering brown rice, fajita veggies, cheese, mild salsa, and lettuce. Adding extra beans can further boost the protein content. According to a survey by the Academy of Nutrition and Dietetics, approximately 75% of registered dietitians recommend customizing meals to meet individual nutritional needs.
4.1. Double Chicken Burrito Bowl (85g Protein)
Adding extra chicken is worth it for an extra 32 grams of protein.
- 885 calories, 85g protein
4.2. Steak Burrito Bowl (46-67g Protein)
Chipotle’s steak is leaner than the chicken, offering a healthy dose of protein with fewer calories.
- Standard order: 675 calories, 46g protein
- Double steak: 825 calories, 67g protein
4.3. Black Bean Burrito Bowl (17-25g Protein)
Even without sofritas, the black bean bowl can provide a decent amount of protein.
- With cheese: 525 calories, 25g protein
- No cheese (for vegans): 395 calories, 17g protein
5. Chick-fil-A: High-Protein Options Beyond Fried Chicken
To find high-protein, low-calorie options at Chick-fil-A, avoid the fried chicken. The grilled chicken nuggets are a top choice, with a 30-piece providing nearly 100 grams of protein. A study published in the Journal of the American College of Nutrition found that consuming protein-rich foods can help with weight management by increasing satiety.
5.1. Cool Wrap (43g Protein)
- 660 calories, 43g protein
5.2. Grilled Nuggets (16-98g Protein)
These are a great low-carb snack or meal option.
- 5 piece: 80 calories, 16g protein
- 8 piece: 130 calories, 25g protein
- 12 piece: 200 calories, 38g protein
- 30 piece: 510 calories, 98g protein
5.3. Original Chicken Sandwich (28g Protein)
- 390 calories, 28g protein
6. Wendy’s: Protein-Rich Salads and Wraps
Wendy’s uses rib meat for their chicken options, which has more flavor but also more fat. Even the grilled chicken items have higher calories compared to other fast-food options.
6.1. Cobb Salad With Chicken (36-37g Protein)
The main protein sources are grilled chicken breast, cheddar cheese, eggs, and bacon.
- With dressing: 680 calories, 37g protein
- Without dressing: 430 calories, 36g protein
6.2. Grilled Chicken Wrap (27g Protein)
- 420 calories, 27g protein
7. Subway: Sub Sandwiches with a Protein Punch
These values are for the 6-inch sub options. You can boost the protein by adding double the meat for an extra charge. A study by the University of Illinois found that increasing protein intake can lead to greater muscle mass and strength gains when combined with resistance training.
7.1. Rotisserie Chicken Sub (25-42g Protein)
- Standard order: 310 calories, 25g protein
- Double meat: 410 calories, 42g protein
7.2. Supreme Meats Sub (25-51g Protein)
This sub is high in calories due to the Italian meats (ham, salami, pepperoni, and capicola) and provolone cheese, which are high in saturated fat.
- Standard order: 510 calories, 25g protein
- Double meat: 895 calories, 51g protein
7.3. Teriyaki Chicken Sub (23-38g Protein)
- Standard order: 360 calories, 23g protein
- Double meat: 445 calories, 38g protein
7.4. Meatball Marinara Sub (24-39g Protein)
- Standard order: 450 calories, 24g protein
- Double meat: 690 calories, 39g protein
8. McDonald’s: Surprising Protein Finds on the Menu
While McDonald’s is not typically known for lean protein, there are still some high-protein options available.
8.1. Egg McMuffin (16g Protein)
The protein comes from the egg, Canadian bacon, and processed cheddar cheese. It’s surprisingly low in calories due to the English muffin.
- 290 calories, 16g protein
8.2. McCrispy Chicken Sandwich (26g Protein)
This sandwich contains more protein than a McDouble, McChicken, and Filet-O-Fish.
- 470 calories, 26g protein
9. Burger King: Beef and Plant-Based Protein Options
Burger King prides itself on using beef patties with no fillers, preservatives, or additives, cooked on a flame grill. They also offer plant-based burgers with similar protein content.
9.1. Double Whopper (50g Protein)
This cheeseburger is for those with huge appetites, containing half a pound of beef patties.
- 940 calories, 50g protein
9.2. Impossible Whopper (24g Protein)
This plant-based burger tastes like a typical cheeseburger with similar protein content.
- 625 calories, 24g protein
9.3. Bacon and Swiss Royal Crispy Chicken Sandwich (39g Protein)
- 740 calories, 39g protein
10. Arby’s: Roast Beef and Chicken Choices
Arby’s offers roast beef and cheddar cheese sauce, but also has chicken nuggets, sandwiches, and wraps. Some locations even have gyros.
10.1. Classic Beef ‘n’ Cheddar Sandwich (23g Protein)
- 450 calories, 23g protein
10.2. Crispy Chicken Club Wrap (48g Protein)
- 880 calories, 48g protein
11. Dunkin’: Breakfast Sandwiches with a Protein Boost
Avoid the bagel or croissant sandwiches and opt for breakfast sandwiches made from sourdough bread or English muffins.
11.1. Sourdough Breakfast Sandwich (31g Protein)
The protein comes from two eggs, five half slices of bacon, and white cheddar.
- 650 calories, 31g protein
11.2. Egg White Turkey Sausage Wake-Up Wrap (11g Protein)
This wrap is low-calorie for a coffee shop wrap.
- 240 calories, 11g protein
12. Taco Bell: Customizable Protein Bowls and Quesadillas
Taco Bell allows customizations to help meet your macros. Stick to their grilled chicken offerings for the best protein yield.
12.1. Chicken Quesadilla (26-35g Protein)
- Standard order: 520 calories, 26g protein
- Extra chicken: 560 calories, 35g protein
12.2. Chicken Power Bowl (26-37g Protein)
This is a great fast-food item for healthy bulking, with lean protein from chicken and black beans, seasoned rice, and guacamole for healthy fats and carbs.
- Standard order: 460 calories, 26g protein
- Extra chicken: 510 calories, 37g protein
13. Popeyes: High-Protein Chicken Options
Stick to their tenders or chicken sandwiches for the highest protein yield.
13.1. Handcrafted Blackened Chicken Tenders (26-43g Protein)
These Cajun-seasoned tenders have no breading, offering more protein per ounce.
- 3-piece: 170 calories, 26g protein
- 5-piece: 280 calories, 43g protein
13.2. Bonafide Chicken Combo (35g Protein)
Choose the chicken breast for the highest grams of protein.
- 380 calories, 35g protein
14. KFC: Navigating the Menu for Protein
KFC does not offer a grilled chicken sandwich or chicken salad, so choose carefully.
14.1. Spicy Classic Chicken Sandwich (34g Protein)
- 650 calories, 34g protein
14.2. Kentucky Grilled Chicken Combo (53g Protein)
Choose a chicken breast and a side of BBQ baked beans for a protein-packed combo.
- 580 calories, 53g protein (calories do not include a drink)
15. Panda Express: Wok Smart for Protein
Optimize protein by forgoing fried options and looking for the “Wok Smart” label.
15.1. Grilled Teriyaki Chicken (36g Protein)
This dish includes chicken only, with no rice, noodles, or vegetables.
- 300 calories, 36g protein
15.2. Kung Pao Chicken (16g Protein)
This dish has less protein content as the weight includes peanuts, peppers, and zucchini.
- 290 calories, 16g protein
16. Quick High-Protein Meals You Can Make at Home
If you don’t have the budget or time for fast food, here are some quick and easy high-protein meals you can make at home. According to a study by Harvard T.H. Chan School of Public Health, cooking meals at home is associated with higher diet quality and lower rates of obesity.
16.1. Homemade Egg McMuffin
Fry an egg and assemble Canadian bacon or turkey sausage patties on a whole wheat English muffin topped with American cheese. Place in a small pan, cover, and heat until the cheese is melted. Make these ahead of time and warm them up in the oven or microwave.
16.2. Chicken and Cheese Quesadilla
Season canned chicken with taco seasoning and use plain Greek yogurt for sour cream for more protein.
16.3. Tilapia and Black Bean Lettuce Wraps
Use romaine lettuce leaves as boats and fill them with sheet pan-baked tilapia topped with black beans for a low-carb meal.
16.4. Tuna Melt
Mix canned tuna with light mayo and Greek yogurt. Spread it onto sourdough bread topped with American or cheddar cheese and heat in a pan until the cheese melts.
16.5. Chicken Caesar Salad
Buy a cooked rotisserie chicken from the grocery store and use a fork to get the meat off the bone. Combine with a lettuce mix or Caesar salad kit and add store-bought Greek yogurt-based Caesar dressing.
17. High-Protein Fast Food: Final Thoughts
There are more high-protein options in fast food than ever before. Know where to look and where to customize. Ordering online or via an app offers more flexibility in selecting ingredients. Double protein or extra meat can help meet your protein goals and make your meal more satisfying. Read nutrition facts and stick to items with a high protein content to justify their high number of calories.
18. High-Protein Fast Food: FAQs
What is the healthiest fast food restaurant?
The healthiest fast food restaurant varies, but it’s best to choose restaurants with grilled alternatives and customization options to omit ingredients high in saturated fat.
What do bodybuilders eat at restaurants?
Bodybuilders choose menu items high in calories from healthful sources, such as whole grains and healthy fats, and ensure their entrees have a substantial portion of lean protein.
What is the #1 healthiest fast food restaurant?
Chipotle is considered one of the healthiest due to its use of organic, local ingredients and meats from naturally-raised animals, along with customization options.
What fast food item is high in protein?
At most fast food restaurants, you can find options with a decent amount of protein, such as Chick-fil-A’s 8-piece grilled nugget, Subway’s meatball sub, and Starbucks’ Spinach, Feta, and Egg White Wrap.
Which junk food has the most protein?
Burger King’s Double Whopper, Arby’s Crispy Chicken Club Wrap, and Shake Shack’s Double Smokeshack Burger are high in protein.
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