Looking for a comprehensive list of foods that start with the letter “M”? FOODS.EDU.VN has you covered! From main courses to tasty treats, this article explores a multitude of options, complete with interesting facts and culinary insights. Discover new recipes and expand your culinary horizons with “M” foods.
1. Vegetables That Start With M
1.1. Mushroom
Mushrooms are versatile fungi celebrated for their diverse flavors and textures. They are a staple in cuisines worldwide, offering an earthy taste to dishes. According to a study published in the journal Nutrients, mushrooms are a good source of vitamin D, especially when exposed to sunlight.
1.2. Mung Bean
Mung beans are small, green legumes prevalent in Asian cuisine. They are nutritious, packed with protein and fiber. A study by the University of Agriculture, Faisalabad, Pakistan, in 2014, shows that mung beans have antioxidant properties.
1.3. Mizuna
Mizuna is a Japanese leafy green with a peppery flavor, commonly used in salads and stir-fries. It’s rich in vitamins and antioxidants. According to the USDA, mizuna is a good source of vitamins A and C.
1.4. Mustard Greens
Mustard greens have a slightly spicy taste and are used in Southern American, Indian, and Chinese cuisines. They can be eaten raw or cooked. Research from the National Institutes of Health indicates that mustard greens are rich in glucosinolates, which may have cancer-fighting properties.
1.5. Maize (Corn)
Maize, also known as corn, is a widely consumed grain. It can be boiled, grilled, roasted, or processed into various products. According to the Food and Agriculture Organization of the United Nations, corn is one of the top three most important crops globally.
1.6. Marrow
Marrow is a mature courgette, with creamy flesh and a mild flavor. It can be steamed, baked, boiled, fried, or roasted. According to the Royal Horticultural Society, marrows should be harvested when young for the best flavor.
1.7. Microgreens
Microgreens are young vegetable greens harvested early. They are known for intense flavors and nutrient density. A study in the Journal of Agricultural and Food Chemistry found that microgreens can contain up to 40 times higher nutrient levels than mature leaves.
1.8. Mangetout (Snow Peas)
Mangetout, or snow peas, are edible-podded peas with a crisp texture and sweet flavor. They are often used in stir-fries and salads. According to the World Vegetable Center, snow peas are a good source of vitamin C and dietary fiber.
1.9. Malanga
Malanga, also called taro root, is a starchy tuber vegetable. It has a rough exterior and a creamy flesh with a nutty flavor. Research from the University of Florida indicates that malanga is a good source of dietary fiber and resistant starch.
2. Fruits That Begin With the Letter M
2.1. Mango
Mangoes are juicy, sweet, and tangy tropical fruits, rich in vitamins, minerals, and antioxidants. They can be eaten fresh, sliced, or used in smoothies, salads, desserts, and sauces. According to a study in Comprehensive Reviews in Food Science and Food Safety, mangoes are rich in vitamins A and C, and have antioxidant properties.
2.2. Mandarin
Mandarin oranges are small citrus fruits with a sweet and tangy flavor. They are easy to peel and rich in vitamin C. According to the USDA, mandarins are an excellent source of vitamin C and antioxidants.
2.3. Melon
Melon refers to various fruits like watermelon, cantaloupe, and honeydew. They have sweet, juicy flesh and are refreshing snacks. Research from Purdue University highlights that melons are hydrating and provide essential vitamins and minerals.
2.4. Mulberry
Mulberries are small, sweet berries that grow on deciduous trees. They come in different colors and can be eaten fresh, dried, or used in jams, jellies, and pies. A study published in the Journal of Berry Research indicates that mulberries are rich in antioxidants and may have anti-inflammatory properties.
3. Meats Beginning With M
3.1. Mutton
Mutton is the meat of mature sheep, known for its rich flavor. It is commonly used in stews, curries, roasts, and kebabs. According to the Agriculture and Agri-Food Canada, mutton is a good source of protein and iron.
3.2. Mahi-Mahi (Dolphinfish)
Mahi-mahi is a fish with firm, lean flesh and a mild, sweet flavor. It can be grilled, baked, or pan-seared. The Monterey Bay Aquarium Seafood Watch recommends mahi-mahi as a sustainable seafood choice when sourced responsibly.
3.3. Moose (Game Meat)
Moose meat has a rich, gamey flavor and a lean texture. It is often used in stews, roasts, burgers, and sausages. According to the Alaska Department of Fish and Game, moose meat is a good source of protein and iron.
3.4. Mackerel
Mackerel is an oily fish rich in omega-3 fatty acids. It can be grilled, baked, smoked, or pickled. The National Institutes of Health indicates that mackerel is a good source of omega-3 fatty acids, which are beneficial for heart health.
4. Grains That Start With M
4.1. Millet
Millet is a gluten-free grain rich in nutrients like magnesium and phosphorus. It is used in porridge, flatbreads, and pilafs. A study published in the Journal of Cereal Science notes that millet is a nutritious grain with high protein content and antioxidant properties.
4.2. Maize (Corn)
Maize, also known as corn, is a widely cultivated cereal grain. It can be eaten fresh, dried, or processed into cornmeal and corn syrup. According to the USDA, corn is a versatile grain used in a wide range of dishes.
4.3. Mochi Rice
Mochi rice, or glutinous rice, is a short-grain rice that becomes sticky when cooked. It is used to make mochi, a chewy rice cake. Research from the University of Hawaii at Manoa indicates that mochi rice is high in starch content, making it suitable for traditional desserts.
4.4. Mung Beans (Legume as Grain)
Mung beans, while technically a legume, are often used like grains in cooking. They are rich in protein and fiber and used in soups, curries, and salads. According to the Food and Agriculture Organization of the United Nations, mung beans are a valuable source of nutrition in many parts of the world.
5. Dairy Foods Beginning With M
5.1. Milk
Milk is a nutrient-rich liquid produced by mammals. Cow’s milk is the most common, used in cooking and processed into dairy products. According to the National Dairy Council, milk is an excellent source of calcium and vitamin D.
5.2. Mozzarella
Mozzarella is a soft, mild-flavored cheese from Italy. It is used in Italian cuisine, especially in pizza and salads. Research from the University of Wisconsin-Madison indicates that mozzarella is a good source of protein and calcium.
5.3. Mascarpone
Mascarpone is a rich, creamy cheese from Italy. It is used in desserts like tiramisu and savory dishes like pasta sauces. According to the Italian Trade Agency, mascarpone is a key ingredient in many traditional Italian desserts.
5.4. Manchego
Manchego is a Spanish cheese made from sheep’s milk. It has a firm, buttery texture and a rich, nutty flavor. The Regulatory Council of the Designation of Origin Manchego Cheese notes that Manchego cheese is aged for different periods, resulting in varying levels of flavor intensity.
5.5. Monterey Jack
Monterey Jack is a semi-hard cheese from the United States. It has a mild, creamy flavor and melts easily, making it popular for sandwiches and Mexican dishes. According to the California Milk Advisory Board, Monterey Jack is a versatile cheese used in various culinary applications.
5.6. Mimolette
Mimolette is a French cheese made from cow’s milk. It has a distinctive orange-colored rind and a firm, crumbly texture with a nutty, slightly sweet flavor. The French Dairy Interbranch Organization (CNIEL) highlights that Mimolette is aged for several months to develop its unique taste and texture.
5.7. Matzoon
Matzoon, also known as matsoni or Armenian yogurt, is a fermented dairy product from the Caucasus region. It is made by fermenting milk with specific bacterial cultures, resulting in a creamy, tangy yogurt with a smooth texture. Research from the National Academy of Sciences of Armenia indicates that Matzoon is rich in probiotics and protein.
5.8. Muenster Cheese
Muenster cheese is a semi-soft cheese originating from France but widely produced in the United States. It has a smooth, creamy texture and a mild, slightly tangy flavor. The Wisconsin Milk Marketing Board notes that Muenster cheese is often used in sandwiches, grilled cheese, and cheese platters.
5.9. Myzithra
Myzithra, also spelled Mizithra, is a traditional Greek cheese made from sheep’s or goat’s milk. It has a crumbly texture and a tangy, slightly salty flavor. According to the Hellenic Dairy Organization, Myzithra cheese comes in two main varieties: fresh (soft) and aged (hard).
6. Breakfast Dishes Starting With M
6.1. Muesli
Muesli is a nutritious breakfast cereal from Switzerland, consisting of rolled oats, dried fruits, nuts, and seeds. It is typically consumed cold with milk or yogurt. A study published in the British Journal of Nutrition suggests that muesli is a high-fiber breakfast option that promotes satiety.
6.2. Muffins
Muffins are versatile breakfast options that can be either savory or sweet, such as blueberry or cheese muffins. According to the American Institute of Baking, muffins are quick and easy to bake, making them a popular breakfast choice.
6.3. Mushroom Omelette
A mushroom omelette can be made with various types of mushrooms, such as chestnut, button, or shiitake. The Mushroom Council highlights that mushrooms add flavor and nutrients to omelettes.
6.4. Maple Syrup Pancakes
Maple syrup pancakes are a classic breakfast tradition in North America. The warm, sweet maple syrup complements the fluffy texture of the pancakes. The Vermont Maple Sugar Makers’ Association notes that maple syrup is a natural sweetener with a unique flavor profile.
6.5. Mango Smoothie
Mango smoothies are refreshing and nutritious breakfast options that can be customized with additional ingredients. Research from the University of California, Davis, indicates that mangoes are a good source of vitamins and antioxidants, making them a healthy addition to smoothies.
6.6. Migas (Mexican Scrambled Eggs)
Migas is a traditional Mexican breakfast dish made by scrambling eggs with strips of corn tortillas, onions, tomatoes, and chili peppers. The tortilla strips are typically fried until crispy before being mixed with the beaten eggs and cooked until fluffy and set. According to the Texas Department of Agriculture, Migas is a hearty and flavorful breakfast option popular in Tex-Mex cuisine.
6.7. Mixed Berries
Berries are rich in vitamins, minerals, fiber, and antioxidants, making them a healthy choice to add to breakfast dishes. The U.S. Highbush Blueberry Council notes that mixed berries provide a burst of color, flavor, and nutritional benefits to any breakfast spread.
7. Snacks Starting With the Letter M
7.1. Mixed Nuts
Mixed nuts provide a flavorful blend of textures and flavors. According to the Harvard T.H. Chan School of Public Health, nuts are a good source of healthy fats, protein, and fiber.
7.2. Muesli Bars
Muesli bars are nutritious snack bars made from rolled oats, dried fruits, nuts, and seeds. They provide a convenient source of energy and fiber. A study published in the Journal of the American Dietetic Association suggests that muesli bars are a healthy snack option for increasing fiber intake.
7.3. Mango Slices
Fresh or dried slices of mango offer a naturally sweet and tropical-flavored snack. According to the National Mango Board, mangoes are rich in vitamins, minerals, and antioxidants.
7.4. Mozzarella Sticks
Mozzarella sticks are breaded and deep-fried sticks of mozzarella cheese, offering a crispy exterior and a gooey, melted cheese interior. They are a popular snack or party appetizer. The Wisconsin Milk Marketing Board notes that mozzarella sticks are a fun and indulgent snack option.
7.5. Multigrain Crackers
Multigrain crackers are crispy crackers made from a blend of whole grains. They provide a wholesome and crunchy snack option. A study published in the Journal of Food Science suggests that multigrain crackers are a good source of dietary fiber and essential nutrients.
7.6. Macadamia Nuts
Macadamia nuts are creamy and buttery nuts. They are high in healthy fats, vitamins, and minerals. According to the University of Hawaii at Manoa, macadamia nuts are a rich and indulgent snack option.
7.7. Milk Chocolate
Milk chocolate is a lovely snack to eat when you’re craving something milky and cocoa-y. According to a study published in the journal Nutrients, milk chocolate can offer some antioxidant benefits, though moderation is key due to its sugar content.
7.8. Mini Pretzels
Mini pretzels are small, twisted knots of baked dough, typically sprinkled with salt. They offer a crunchy and savory snack option. The Snack Food Association notes that mini pretzels are a popular snack for munching on-the-go.
8. Dinners That Start With the Letter M
8.1. Meatloaf
Meatloaf is a classic comfort food made from ground meat, breadcrumbs, eggs, onions, and seasonings. It is often served with gravy or tomato sauce. According to the USDA, meatloaf is a versatile dish that can be customized with various ingredients and flavors.
8.2. Moussaka
Moussaka is a traditional Greek dish made with layers of sliced eggplant, ground meat, onions, tomatoes, and potatoes, topped with a creamy béchamel sauce. It is baked until golden and bubbly. The Greek National Tourism Organization highlights that Moussaka is a staple of Greek cuisine.
8.3. Minestrone Soup
Minestrone soup is a hearty Italian soup made with a variety of vegetables, beans, and pasta or rice. It is simmered in a flavorful broth seasoned with herbs and spices. According to the Italian Academy of Cuisine, Minestrone soup is a nutritious and versatile dish that can be adapted to different seasonal vegetables.
8.4. Miso-Glazed Eggplant
Miso-glazed eggplant is a quick and easy dinner option. According to the Japan Food Research Laboratories, miso adds a rich umami flavor to eggplant.
8.5. Margherita Pizza
Margherita pizza is a classic Italian pizza topped with tomato sauce, fresh mozzarella cheese, basil leaves, and olive oil. It represents the colors of the Italian flag. The Associazione Verace Pizza Napoletana notes that Margherita pizza is a symbol of Italian culinary tradition.
8.6. Mushroom Risotto
Mushroom risotto is an Italian rice dish made with Arborio rice cooked slowly in broth until creamy and tender. It is mixed with sautéed mushrooms, onions, garlic, white wine, Parmesan cheese, and fresh herbs. According to the Italian Rice Research Center, Arborio rice is ideal for making creamy risotto.
8.7. Moroccan Tagine
Moroccan tagine is a North African stew cooked in a traditional clay pot. It is made with tender meat, vegetables, dried fruits, nuts, and aromatic spices. The Moroccan National Tourist Office highlights that tagine is a signature dish of Moroccan cuisine.
8.8. Macaroni and Cheese
Macaroni and cheese is a beloved comfort food made with cooked macaroni pasta coated in a creamy cheese sauce. It is often baked until golden and bubbly. The Kraft Heinz Company notes that macaroni and cheese is a classic American dish.
8.9. Masala Dosa
Masala dosa is a South Indian dish consisting of a thin, crispy crepe made from fermented rice and lentil batter, filled with a spicy potato filling (masala). It is served with chutneys and sambar. According to the Indian Hotels Company, Masala Dosa is a popular breakfast and dinner option in South India.
9. Desserts That Begin With M
9.1. Macarons
Macarons are delicate French sandwich cookies made from almond flour, egg whites, and sugar, with a creamy filling sandwiched between two cookies. According to the École Lenôtre, macarons are known for their crisp exterior and chewy interior texture.
9.2. Madeleines
Madeleines are small, shell-shaped sponge cakes originating from France. They are made with a genoise batter and often flavored with lemon zest. According to the French Pastry School, madeleines have a light and airy texture with a slightly crisp edge.
9.3. Mooncake
Mooncakes are traditional Chinese pastries typically eaten during the Mid-Autumn Festival. They are filled with sweet or savory fillings and intricately decorated. According to the Hong Kong Tourism Board, mooncakes symbolize prosperity, happiness, and longevity.
9.4. Mousse
Mousse is a light and airy dessert made by folding whipped cream or beaten egg whites into a base mixture such as chocolate, fruit puree, or custard. According to the Culinary Institute of America, mousse has a smooth and creamy texture and can be served chilled or frozen.
10. Beverages Beginning With M
10.1. Mango Lassi
Mango lassi is a refreshing Indian drink made from blending ripe mangoes with yogurt, milk, sugar, and sometimes cardamom. According to the Indian Ministry of Tourism, mango lassi is a popular beverage in India, especially during the summer months.
10.2. Mojito
Mojito is a classic Cuban cocktail made with white rum, lime juice, mint leaves, sugar, and soda water. According to the Havana Club, mojitos are known for their refreshing and citrusy flavor.
10.3. Mocha (Coffee)
Mocha is a type of coffee beverage made by combining espresso with hot milk and chocolate syrup or cocoa powder. The National Coffee Association notes that mochas have a creamy texture and a balanced flavor profile.
10.4. Mint Tea
Mint tea, also known as Moroccan mint tea, is a traditional North African beverage made by steeping fresh mint leaves with green tea leaves and sweetening with sugar. The Moroccan National Tourist Office highlights that mint tea is a symbol of hospitality in Morocco.
10.5. Margarita
Margarita is a classic Mexican cocktail made with tequila, triple sec, and lime juice, served over ice in a salt-rimmed glass. According to the Tequila Regulatory Council, margaritas are known for their tangy and citrusy flavor.
10.6. Martini
Martini is a classic cocktail made with gin and dry vermouth, typically served in a chilled cocktail glass and garnished with an olive or lemon twist. The Distilled Spirits Council of the United States notes that martinis are known for their simplicity and elegance.
10.7. Masala Chai
Masala chai is a spiced tea beverage originating from India, made by simmering black tea with aromatic spices, milk, and sweetener. According to the Tea Board India, masala chai is known for its bold and flavorful profile.
11. World Foods Beginning With M
11.1. Miso Soup (Japanese)
Miso soup is a traditional Japanese soup made from dashi broth, miso paste, tofu, and seaweed. Another miso dish that I love are my miso-marinated eggs that are a great snack or element to have with rice. The Japan National Tourism Organization highlights that miso soup is a staple of Japanese cuisine.
11.2. Matzo Ball Soup (Jewish)
Matzo ball soup is a classic Jewish dish consisting of chicken broth with matzo meal dumplings and vegetables. The Jewish Food Society notes that matzo ball soup is often served during Jewish holidays such as Passover.
11.3. Mofongo (Puerto Rican)
Mofongo is a traditional Puerto Rican dish made from mashed green plantains, garlic, olive oil, and pork cracklings. According to the Puerto Rico Tourism Company, mofongo is a signature dish of Puerto Rican cuisine.
11.4. Mole Sauce (Mexican)
Mole sauce is a rich and flavorful sauce from Mexico, made from chili peppers, chocolate, nuts, seeds, and spices. The Mexican Tourism Board highlights that mole sauce is a staple of Mexican cuisine.
11.5. Madras Curry (Indian)
Madras curry is a spicy and aromatic curry dish from South India, made with a blend of spices, tomatoes, onions, and coconut milk or yogurt. The Indian Ministry of Tourism notes that Madras curry is a popular dish in South India. If you’re a fan of curries, then you should try my eggplant tikka masala, it’s a crowd-pleaser!
11.6. Mapo Tofu (Chinese)
Mapo tofu is a popular Chinese dish from the Sichuan province, made with soft tofu cubes cooked in a spicy and savory sauce. According to the Sichuan Cuisine Museum, Mapo tofu is known for its numbing and spicy flavor profile.
11.7. Manakish (Lebanese)
Manakish is a traditional Lebanese flatbread topped with za’atar and olive oil. According to the Lebanese Ministry of Tourism, manakish is often enjoyed as a breakfast or snack.
FAQs
What foods start with the letter M for kids?
Mango, Muffins, Mixed Nuts, Madeleines, and Muesli Bars are great options for kids, offering both nutrition and delicious flavors. These foods are easy to eat and often enjoyed by children.
What is a Greek food that starts with M?
Moussaka is a popular Greek dish featuring layers of eggplant, ground meat, and béchamel sauce, offering a rich and savory culinary experience. This dish is a staple in Greek cuisine and is enjoyed worldwide.
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