May marks Cameroon Independence Month, a time for celebration and reflection. What better way to celebrate than with a feast of traditional Cameroonian foods? Cameroonian cuisine is as rich and diverse as its culture, and while it’s a challenge to capture every delicious dish, this list of 21 traditional foods offers a fantastic introduction to the flavors of Cameroon. Whether you’re new to Cameroonian food or looking to expand your culinary horizons, prepare for a delightful journey. The cuisine is known for its enticing aromas, rich flavors, and comforting qualities. From easy everyday meals to elaborate traditional fare, this selection promises to thrill your palate and leave you craving more. And the snacks? Simply irresistible! Think puff puff, savory meat pies, and spicy suya – these treats alone are worth exploring. Get ready to dive into some of my personal favorites, ranging from simple one-pot wonders to truly sumptuous feasts. You’re in for a treat with this flavorful exploration!
Dive into Cameroonian Culinary Delights
Here are 21 Cameroonian dishes that you absolutely must try to get a true taste of Cameroon.
- Poulet DG: Don’t let the name, which playfully refers to le Directeur General (the boss), intimidate you. Poulet DG has evolved from an elite dish to a beloved staple accessible in restaurants and homes across Cameroon. This flavorful chicken dish is surprisingly easy to make and enjoy, no matter where you are.
Get the recipe here.
- Ekwang: While it requires a bit of effort to prepare, Ekwang is undeniably worth every minute. This dish is a testament to culinary magic, created by combining grated cocoyams wrapped in tender cocoyam leaves and simmered to perfection with dried fish, crayfish, and rich palm oil. Resisting a second serving of Ekwang is a true test of willpower.
Check out the recipe here: EKWANG
- Achu Soup: Achu soup is known for being a somewhat controversial dish, mainly because achieving the perfect consistency and flavor requires a specific technique. However, mastering this technique is well worth it for a truly authentic taste of Cameroon.
Get the recipe here.
- Sese Plantains (Turning Plantains): Sese plantains, also known as turning plantains, are a true lifesaver, especially for quick and satisfying meals. Loved by many, this dish is incredibly easy to prepare and always a crowd-pleaser.
Get the recipe here.
- Accra Banana: What could be better than a recipe with just two main ingredients? Accra Banana is a delightful fritter that comes together quickly, especially if you use store-bought grated cassava.
Get the recipe here. For a whole wheat variation, check out this Accra recipe here.
- Hot Pot Potatoes: Add hot pot potatoes to your weeknight dinner rotation for a simple, flavorful, and comforting meal. With just a handful of ingredients, you can have dinner ready in no time, and the best part? It’s all cooked in one pot, minimizing cleanup.
Check it out here.
- Jollof Rice (Jellof Rice): Forget about the endless Jollof rice debates and simply head to your kitchen to create this easy and delicious version. Let others argue over whose Jollof is best while you savor every flavorful bite.
Get the recipe here, and another version here.
- Kati Kati: Prepare yourself to abandon all table manners when Kati Kati is served! This grilled chicken is so irresistibly flavorful that you’ll likely find yourself eating every last bit, bones included. Don’t worry, no judgment here!
Get the recipe here.
- Egusi Soup with Cabbage: This unique take on Egusi soup incorporates cabbage, making it a delicious and healthier alternative to traditional versions. Don’t compromise on flavor while adding extra nutrients!
Get the recipe here.
- Meat Pie: Who can resist a perfectly baked meat pie? These flaky pastries filled with savory minced beef, onions, and aromatic spices are incredibly addictive. They tend to disappear almost as quickly as they’re made!
Get the recipe here.
- Koki Corn: Dispelling the myth that African food can’t be healthy, Koki Corn is a vegan, nutritious, and satisfying dish packed with fresh corn and spinach. It’s a delightful way to enjoy both flavor and health benefits.
Get the recipe here.
- Mbongo Chobi: Prepare your plantains and set aside any preconceived notions about black soup. Mbongo Chobi, a spicy black stew, is a culinary experience where the unique blend of flavors triumphs over its appearance. Once you taste it, you’ll forget all about its color.
Check it out here.
- Kwacoco Bible: Kwacoco Bible is a dish that truly transports you to the heart of the Bakweri tribe in Cameroon. Grated cocoyams are enriched with fish and crayfish, then carefully wrapped in fragrant plantain leaves and steamed until perfectly cooked.
Get the recipe here.
- Groundnut Sweet: You will go absolutely nuts for these groundnut sweets! This popular street food is a must-try for anyone with a sweet tooth and a love for peanuts.
Get the recipe here.
- Chicken Stew: Everyone needs a reliable chicken stew recipe in their culinary repertoire, and this Cameroonian-style chicken stew is a guaranteed winner, especially for festive occasions like Christmas. It’s rich, flavorful, and never disappoints.
Get the recipe here.
- Pepper Sauce: In Cameroon, it’s said that there are as many variations of pepper sauce as there are cooks! This essential condiment is used to add a spicy kick to just about everything.
Recipe here.
- Kondres: Don’t be intimidated by the ingredient list for Kondres. This one-pot plantain wonder is surprisingly quick to prepare and will leave your taste buds wanting more with its spicy, savory flavor.
Get the recipe here.
- Eru: All you need is water fufu to fully appreciate the taste bud sensation that is Eru soup. This flavorful soup is a staple in Cameroonian cuisine and a must-try for anyone exploring its flavors.
Get the recipe here.
- Condensed Milk Cake: While not strictly a traditional Cameroonian recipe, this condensed milk cake is a must-try simply because it’s incredibly indulgent, quick, and easy to make. It’s a perfect sweet treat to round out your Cameroonian culinary exploration.
Get the recipe here.
- Fish Roll: If you decide to make fish rolls, be sure to make extra because they are incredibly addictive! These savory snacks are hard to resist and perfect for any occasion.
Get the recipe here.
Embark on Your Cameroonian Food Adventure
This list is just the beginning of your journey into the exciting world of Cameroon Food. Each dish tells a story of culture, tradition, and the vibrant spirit of Cameroon. So, dive into these recipes, explore the unique flavors, and let your taste buds travel to West Africa!
