Can You Eat Spicy Foods While Pregnant? Absolutely, and FOODS.EDU.VN is here to guide you through this flavorful journey with expert advice and insights. Indulge in your cravings responsibly, understanding the effects of hot and zesty flavors on your well-being and your baby’s. We delve into the science behind spice tolerance during pregnancy, offering safe and delicious alternatives to satisfy your taste buds, including fiery fare and flavorful cuisines.
1. Understanding Spicy Food Cravings During Pregnancy
Pregnancy often brings about unexpected cravings, and spicy foods are no exception. Many women find themselves drawn to the intense flavors of chili peppers and other spices. But what causes these cravings, and are they safe to indulge in?
1.1 The Science Behind Pregnancy Cravings
The exact reasons behind pregnancy cravings are still being researched, but several factors are believed to play a role:
- Hormonal Changes: Pregnancy hormones can affect taste and smell, leading to altered food preferences.
- Nutritional Deficiencies: Some cravings may be linked to the body’s need for specific nutrients.
- Psychological Factors: Emotional needs and cultural influences can also contribute to cravings. Orloff NC, et al. 2014. Pickles and ice cream Food cravings in pregnancy: hypotheses, preliminary evidence, and directions for future research.
1.2 Common Spicy Food Cravings
Some of the most common spicy food cravings during pregnancy include:
- Mexican Cuisine: Dishes like tacos, enchiladas, and spicy salsas are popular choices.
- Indian Cuisine: Curries, vindaloo, and other spice-rich dishes are frequently craved.
- Thai Cuisine: Spicy soups, stir-fries, and noodle dishes are also common.
1.3 Addressing Cravings Responsibly
While indulging in cravings can be satisfying, it’s essential to do so responsibly. Consider the following:
- Moderation: Enjoy spicy foods in moderation to avoid digestive discomfort.
- Ingredient Awareness: Be mindful of other ingredients in spicy dishes, such as high sodium levels or unhealthy fats.
- Listen to Your Body: Pay attention to how your body reacts and adjust your intake accordingly.
1.4 FOODS.EDU.VN Insight
At FOODS.EDU.VN, we understand the complexities of pregnancy cravings and offer resources to help you navigate them safely and enjoyably. Explore our collection of healthy and delicious recipes tailored for pregnant women.
2. The Safety of Eating Spicy Foods While Pregnant
The primary concern for many pregnant women is whether eating spicy foods can harm their baby. Fortunately, there’s no evidence to suggest that it does.
2.1 Debunking the Myths
There are several common myths about spicy foods and pregnancy:
- Myth: Spicy foods can cause miscarriage.
- Myth: Spicy foods can harm the baby’s development.
- Myth: Spicy foods can induce labor. Chaudhry Z, et al. 2011. Women’s use of nonprescribed methods to induce labor: a brief report.
These myths are largely unfounded. Spicy foods do not pose a direct threat to the baby.
2.2 Potential Side Effects for the Mother
While spicy foods are generally safe for the baby, they can cause discomfort for the mother:
- Heartburn: Spicy foods can trigger heartburn, a common pregnancy symptom. Vazquez JC, et al. 2015. Heartburn in pregnancy.
- Indigestion: Some women may experience indigestion, bloating, or gas.
- Nausea: Spicy foods can sometimes worsen nausea, especially in the first trimester.
2.3 Managing Side Effects
If you experience side effects from eating spicy foods, try these tips:
- Eat Smaller Portions: Reduce the amount of spicy food you consume at once.
- Avoid Late-Night Eating: Eating spicy foods close to bedtime can worsen heartburn.
- Stay Hydrated: Drink plenty of water to aid digestion.
- Consume with Dairy: Dairy products like milk or yogurt can help neutralize the effects of spice.
2.4 FOODS.EDU.VN Insight
FOODS.EDU.VN provides practical advice on managing pregnancy-related discomforts. Learn how to adapt your diet and lifestyle for a healthier, more comfortable pregnancy.
3. How Spicy Foods Affect Your Digestive System During Pregnancy
Pregnancy hormones can slow down digestion, making pregnant women more susceptible to digestive issues. Spicy foods can exacerbate these problems.
3.1 The Role of Capsaicin
Capsaicin, the active component in chili peppers, is responsible for the burning sensation. It can also stimulate the digestive system, potentially leading to discomfort.
3.2 Impact on Heartburn
Heartburn occurs when stomach acid flows back into the esophagus. Spicy foods can relax the lower esophageal sphincter, making it easier for acid reflux to occur. KidsHealth from Nemours. 2019. How can I deal with heartburn during pregnancy?
3.3 Strategies to Minimize Digestive Discomfort
To enjoy spicy foods without digestive upset, consider these strategies:
- Choose Lower-Spice Options: Opt for milder chili peppers or spice blends.
- Combine with Other Foods: Eat spicy foods with other foods that can help buffer the spice, such as rice, bread, or vegetables.
- Avoid Fatty Spicy Foods: High-fat foods can also contribute to heartburn.
3.4 FOODS.EDU.VN Insight
Discover a wealth of information on digestive health during pregnancy at FOODS.EDU.VN. Our experts offer tips and recipes to support a healthy gut.
4. Potential Benefits of Eating Spicy Foods During Pregnancy
While it’s important to be mindful of the potential side effects, spicy foods can also offer some benefits during pregnancy.
4.1 Capsaicin and Heart Health
Capsaicin has been linked to several health benefits, including improved heart health. It can help lower blood pressure and cholesterol levels. Mayo Clinic. 2020. Capsaicin’s connection to heart health.
4.2 Mood Enhancement
Spicy foods can stimulate the release of endorphins, which have mood-boosting effects. This can be particularly helpful during pregnancy when mood swings are common.
4.3 Potential Appetite Stimulation
For women experiencing a loss of appetite during pregnancy, spicy foods can help stimulate the appetite and make food more appealing.
4.4 FOODS.EDU.VN Insight
FOODS.EDU.VN explores the nutritional benefits of various foods and spices. Learn how to incorporate healthy options into your pregnancy diet.
5. Spicy Foods and Breastfeeding: What You Need To Know
The effects of spicy foods extend beyond pregnancy. Many women wonder if eating spicy foods while breastfeeding can affect their baby.
5.1 The Flavor of Breast Milk
Flavors from the mother’s diet can pass into breast milk. This means that if you eat spicy foods, your baby may be exposed to those flavors. Menella JA. 2001. Prenatal and Postnatal Flavor Learning by Human Infants.
5.2 Potential Effects on the Baby
Some babies may be sensitive to certain foods in their mother’s diet, leading to:
- Gas and Fussiness: Some babies may experience gas, fussiness, or colic.
- Changes in Stool: Spicy foods can sometimes affect the baby’s stool, causing diarrhea or constipation.
- Skin Irritation: In rare cases, babies may develop a skin rash.
5.3 Introducing Flavors Early
Exposure to a variety of flavors through breast milk can help babies develop a broader palate and be more accepting of different foods later in life. Menella JA. 2014. Ontogeny of taste preferences: basic biology and implications for health.
5.4 Monitoring Your Baby’s Reaction
Pay attention to your baby’s reaction after you eat spicy foods. If you notice any adverse effects, try eliminating spicy foods from your diet for a while.
5.5 FOODS.EDU.VN Insight
FOODS.EDU.VN offers expert advice on breastfeeding and infant nutrition. Find tips on introducing flavors and managing dietary sensitivities.
6. Spicy Foods and Labor: Does It Really Induce Labor?
One of the most persistent myths is that spicy foods can induce labor. While there’s no scientific evidence to support this claim, it remains a popular belief.
6.1 The Lack of Scientific Evidence
No studies have shown a direct link between eating spicy foods and the onset of labor. Hernández-Díaz S, et al. 2014. Triggers of spontaneous preterm delivery – Why today?
6.2 Potential Indirect Effects
Some believe that spicy foods may indirectly stimulate labor by:
- Upsetting the Digestive System: The resulting discomfort may cause uterine contractions.
- Stimulating the Bowels: Bowel movements can sometimes trigger contractions.
However, these effects are not reliable and should not be considered a safe or effective way to induce labor.
6.3 Safe and Effective Labor Induction Methods
If you’re approaching your due date and considering labor induction, consult with your healthcare provider. There are several safe and effective medical methods available.
6.4 FOODS.EDU.VN Insight
FOODS.EDU.VN provides comprehensive information on pregnancy and childbirth. Consult our resources for evidence-based advice on labor induction.
7. How to Enjoy Spicy Foods Safely During Pregnancy
If you’re craving spicy foods during pregnancy, there are ways to enjoy them safely and minimize potential side effects.
7.1 Gradual Introduction
If you’re not used to eating spicy foods, start with milder options and gradually increase the spice level.
7.2 Mindful Ingredient Selection
Choose fresh, high-quality ingredients and be mindful of added salt, sugar, and unhealthy fats.
7.3 Cooking at Home
Cooking at home allows you to control the ingredients and spice levels in your meals.
7.4 Experimenting with Different Spices
Explore a variety of spices beyond chili peppers, such as ginger, turmeric, and cumin, to add flavor without excessive heat.
7.5 FOODS.EDU.VN Insight
FOODS.EDU.VN offers a wide range of recipes and cooking tips. Discover delicious and healthy ways to incorporate spices into your pregnancy diet.
8. Delicious and Safe Spicy Food Recipes for Pregnant Women
Here are some recipe ideas that are both delicious and safe for pregnant women:
8.1 Mild Chili with Lean Ground Beef
- Use a mild chili powder and plenty of vegetables.
- Serve with a dollop of Greek yogurt to help cool the spice.
8.2 Ginger and Turmeric Stir-Fry
- Combine fresh ginger and turmeric with your favorite vegetables and lean protein.
- Add a touch of red pepper flakes for a mild kick.
8.3 Spicy Black Bean Soup
- Use a blend of cumin, coriander, and a pinch of cayenne pepper.
- Top with avocado and lime for added flavor and nutrients.
8.4 FOODS.EDU.VN Insight
FOODS.EDU.VN features a curated collection of pregnancy-friendly recipes. Find detailed instructions and nutritional information to guide your meal planning.
9. Alternatives to Spicy Foods for Flavor Enhancement
If you find that spicy foods are causing too much discomfort, there are plenty of other ways to add flavor to your meals.
9.1 Herbs and Spices
Experiment with herbs like basil, oregano, thyme, and rosemary, and spices like paprika, garlic powder, and onion powder.
9.2 Citrus Juices
Lemon, lime, and orange juice can add brightness and acidity to dishes.
9.3 Vinegars
Balsamic, apple cider, and rice vinegar can provide a tangy flavor.
9.4 Umami-Rich Ingredients
Ingredients like mushrooms, tomatoes, and seaweed can add a savory depth of flavor.
9.5 FOODS.EDU.VN Insight
FOODS.EDU.VN explores the world of flavor beyond spice. Discover creative ways to enhance your meals with healthy and delicious ingredients.
10. When to Consult a Doctor About Spicy Food Consumption During Pregnancy
While spicy foods are generally safe, there are situations where you should consult with your healthcare provider.
10.1 Severe Heartburn or Indigestion
If you experience persistent or severe heartburn or indigestion, seek medical advice.
10.2 Unusual Symptoms
If you notice any unusual symptoms, such as vomiting, diarrhea, or abdominal pain, consult your doctor.
10.3 Underlying Health Conditions
If you have any underlying health conditions, such as irritable bowel syndrome (IBS) or acid reflux, discuss your diet with your healthcare provider.
10.4 FOODS.EDU.VN Insight
FOODS.EDU.VN emphasizes the importance of personalized healthcare. Always consult with your doctor or a registered dietitian for individualized advice.
11. Expert Opinions on Spicy Foods and Pregnancy
To provide you with the most accurate and reliable information, we’ve gathered expert opinions on the topic of spicy foods and pregnancy.
11.1 Registered Dietitians
Registered dietitians generally agree that spicy foods are safe during pregnancy, as long as they are consumed in moderation and do not cause significant discomfort.
11.2 Obstetricians
Obstetricians typically advise pregnant women to listen to their bodies and avoid foods that trigger unpleasant symptoms.
11.3 Gastroenterologists
Gastroenterologists recommend that pregnant women with a history of digestive issues be particularly cautious with spicy foods.
11.4 FOODS.EDU.VN Insight
FOODS.EDU.VN is committed to providing evidence-based information from trusted sources. We work with experts in nutrition and healthcare to ensure the accuracy and reliability of our content.
12. Addressing Common Concerns About Spicy Foods and Pregnancy
Let’s address some of the most common concerns pregnant women have about eating spicy foods.
12.1 Will Spicy Foods Cause Premature Labor?
There is no scientific evidence to support the claim that spicy foods can cause premature labor.
12.2 Will Spicy Foods Harm My Baby?
Spicy foods are unlikely to harm your baby. The flavors may pass into the amniotic fluid, but this is not harmful. Underwood MA, et al. 2005. Amniotic fluid: Not just fetal urine anymore. Witt M, et al. 1996. Embryonic and early fetal development of human taste buds: A transmission electron microscopical study.
12.3 Will Spicy Foods Give My Baby Gas?
It’s unlikely that spicy foods will directly cause gas in your baby. However, if you’re breastfeeding and notice that your baby is unusually fussy after you eat spicy foods, it may be worth eliminating them from your diet temporarily.
12.4 FOODS.EDU.VN Insight
FOODS.EDU.VN is dedicated to providing clear, accurate, and reassuring information to help you navigate your pregnancy with confidence.
13. Incorporating Spicy Foods Into a Balanced Pregnancy Diet
Spicy foods can be part of a balanced pregnancy diet, as long as you prioritize nutrient-rich options and avoid excessive amounts of unhealthy ingredients.
13.1 Prioritizing Whole Foods
Focus on incorporating whole foods like fruits, vegetables, lean proteins, and whole grains into your diet.
13.2 Limiting Processed Foods
Limit your intake of processed foods, sugary drinks, and unhealthy fats.
13.3 Staying Hydrated
Drink plenty of water throughout the day to support digestion and overall health.
13.4 Consulting a Nutritionist
Consider consulting with a registered dietitian to create a personalized meal plan that meets your nutritional needs.
13.5 FOODS.EDU.VN Insight
FOODS.EDU.VN offers a wealth of resources on healthy eating during pregnancy. Explore our meal planning guides and recipe collections for inspiration.
14. Debunking Myths About Spicy Food and Fertility
Some believe spicy foods impact fertility. Let’s examine these claims:
14.1 Spicy Foods and Conception
No evidence suggests spicy foods hinder conception. A balanced diet matters more.
14.2 Spicy Foods and Sperm Quality
No direct link proves spicy foods affect sperm quality. Overall health is key.
14.3 Addressing Fertility Concerns
Consult healthcare professionals for personalized fertility advice.
14.4 FOODS.EDU.VN Insight
FOODS.EDU.VN offers resources on fertility and diet. Explore insights for reproductive health.
15. The Role of Culture in Spicy Food Cravings During Pregnancy
Cultural background often influences food preferences and cravings during pregnancy.
15.1 Cultural Dishes and Traditions
Certain cultures heavily incorporate spices into their cuisine. These dishes can be comforting during pregnancy.
15.2 Spicy Food in Traditional Medicine
Some cultures use spicy foods for medicinal purposes. Consult healthcare providers before using them for such reasons during pregnancy.
15.3 Adapting Cultural Recipes
Modify recipes to reduce spice levels if needed. Balance cultural traditions with pregnancy needs.
15.4 FOODS.EDU.VN Insight
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16. How Amniotic Fluid Influences a Baby’s Palate Development
Amniotic fluid exposes babies to diverse flavors in utero, potentially shaping their palate preferences.
16.1 Flavors in Amniotic Fluid
Studies show flavors from the mother’s diet transfer to the amniotic fluid.
16.2 Early Exposure to Flavors
Exposure to diverse flavors can help develop a broader palate.
16.3 Positive Impacts on Eating Habits
Early flavor exposure may lead to healthier eating habits.
16.4 FOODS.EDU.VN Insight
FOODS.EDU.VN provides resources on taste development. Learn how flavors shape preferences early.
17. Pregnancy-Safe Spices and Herbs to Enhance Your Meals
Explore pregnancy-safe spices and herbs to add flavor to your meals:
17.1 Safe Spice List
Ginger, garlic, turmeric, cumin, and coriander are generally safe.
17.2 Beneficial Herbs
Basil, oregano, thyme, and rosemary enhance dishes safely.
17.3 Spice Precautions
Use spices in moderation and consult a healthcare provider for concerns.
17.4 FOODS.EDU.VN Insight
FOODS.EDU.VN showcases diverse spices and herbs. Discover culinary uses and benefits.
18. Decoding Pregnancy Food Myths and Facts
Separate fact from fiction regarding pregnancy and food:
18.1 Fish Consumption
Limit high-mercury fish; enjoy safe options like salmon in moderation.
18.2 Caffeine Intake
Limit caffeine to 200 mg daily.
18.3 Unpasteurized Products
Avoid unpasteurized dairy due to listeria risk.
18.4 FOODS.EDU.VN Insight
FOODS.EDU.VN clears up pregnancy food myths. Get reliable dietary advice.
19. The Gut Microbiome and Pregnancy: Impacts on Food Tolerance
Pregnancy affects the gut microbiome, influencing food tolerance.
19.1 Changes in Gut Bacteria
Hormonal shifts alter gut bacteria composition.
19.2 Impacts on Digestion
Changes can affect digestion, leading to food sensitivities.
19.3 Gut Health Tips
Consume probiotics and fiber-rich foods to support gut health.
19.4 FOODS.EDU.VN Insight
FOODS.EDU.VN explains gut health during pregnancy. Learn to support digestion effectively.
20. Tips for Managing Morning Sickness with Spicy Foods
Spicy foods can affect morning sickness. Use these tips:
20.1 Ginger for Nausea
Consume ginger to alleviate nausea.
20.2 Small Portions
Eat small, frequent meals.
20.3 Avoid Triggers
Identify and avoid spicy foods that worsen morning sickness.
20.4 FOODS.EDU.VN Insight
FOODS.EDU.VN offers strategies for managing morning sickness. Discover dietary and lifestyle tips.
21. Spicy Food Aversions During Pregnancy: Why They Happen
Aversions to spicy food can occur due to heightened senses.
21.1 Hormonal Influence
Hormones intensify smell and taste sensitivity.
21.2 Triggers for Aversions
Strong odors or flavors can trigger aversions.
21.3 Alternatives and Substitutions
Find milder alternatives to satisfy cravings.
21.4 FOODS.EDU.VN Insight
FOODS.EDU.VN explores food aversions. Learn to manage cravings and aversions effectively.
22. Creative Ways to Season Food Without Adding Heat
Enhance food flavors without spice:
22.1 Herbs and Citrus
Use herbs like basil and citrus for brightness.
22.2 Savory Additions
Add umami with mushrooms and seaweed.
22.3 Sweet Enhancements
Use natural sweeteners for balanced flavor.
22.4 FOODS.EDU.VN Insight
FOODS.EDU.VN provides creative seasoning ideas. Enhance meals without heat.
23. Spicy Foods and Lactation: Research and Safety Guidelines
Research on spicy foods and lactation guides safety:
23.1 Flavor Transmission
Flavors pass into breast milk.
23.2 Baby’s Reaction
Monitor baby for fussiness or digestive issues.
23.3 Moderate Consumption
Consume in moderation and observe baby’s response.
23.4 FOODS.EDU.VN Insight
FOODS.EDU.VN presents lactation guidelines. Ensure a safe, balanced diet.
24. When to Seek Medical Advice Regarding Diet During Pregnancy
Know when to seek medical advice:
24.1 Unexplained Symptoms
Seek advice for persistent symptoms.
24.2 Nutritional Deficiencies
Consult a doctor for dietary gaps.
24.3 Chronic Conditions
Manage existing conditions with medical guidance.
24.4 FOODS.EDU.VN Insight
FOODS.EDU.VN stresses the importance of personalized medical care. Prioritize your health.
25. The Impact of Pregnancy on Taste Buds: A Detailed Look
Pregnancy profoundly alters taste buds.
25.1 Heightened Sensitivity
Taste and smell intensify during pregnancy.
25.2 Altered Preferences
Hormones can change food preferences.
25.3 Temporary Shifts
Taste changes are often temporary.
25.4 FOODS.EDU.VN Insight
FOODS.EDU.VN explores taste bud transformations. Understand the effects of pregnancy on taste.
26. Tips for Maintaining a Healthy Diet During Pregnancy Cravings
Manage cravings with these tips:
26.1 Balanced Meals
Eat nutrient-rich meals.
26.2 Portion Control
Limit indulgent foods.
26.3 Healthy Swaps
Find healthier versions of cravings.
26.4 FOODS.EDU.VN Insight
FOODS.EDU.VN offers healthy craving management tips. Balance satisfaction with nutrition.
27. What Is Pica and How Is It Related to Pregnancy Cravings?
Pica involves craving non-food items.
27.1 Unusual Cravings
Pica includes cravings for clay or dirt.
27.2 Nutrient Deficiencies
It may indicate deficiencies.
27.3 Medical Consultation
Seek medical advice for pica.
27.4 FOODS.EDU.VN Insight
FOODS.EDU.VN explains pica and pregnancy. Get informed about unusual cravings.
28. How to Choose Fresh Spices and Ensure Their Safety During Pregnancy
Ensure spice safety:
28.1 Sourcing Fresh Spices
Buy from trusted sources.
28.2 Storage Tips
Store spices properly.
28.3 Allergen Awareness
Check for allergens.
28.4 FOODS.EDU.VN Insight
FOODS.EDU.VN guides spice selection. Enhance flavor safely.
29. Spices to Avoid During Pregnancy and Why
Certain spices need caution:
29.1 Fenugreek
Limit fenugreek to avoid uterine contractions.
29.2 Dong Quai
Avoid due to potential risks.
29.3 Seek Expert Advice
Consult healthcare providers for specific guidance.
29.4 FOODS.EDU.VN Insight
FOODS.EDU.VN offers spice safety guidelines. Stay informed during pregnancy.
30. Common Digestive Problems During Pregnancy and How Food Choices Can Help
Food choices impact digestive issues:
30.1 Constipation
Increase fiber intake.
30.2 Heartburn
Avoid trigger foods.
30.3 Nausea
Eat small, frequent meals.
30.4 FOODS.EDU.VN Insight
FOODS.EDU.VN guides digestive health. Make informed food choices.
Navigating pregnancy cravings for spicy foods can be a delightful experience with the right guidance. FOODS.EDU.VN is your go-to resource for expert advice, delicious recipes, and practical tips to ensure a healthy and enjoyable pregnancy.
Ready to explore more culinary insights? Visit FOODS.EDU.VN today and unlock a world of flavors tailored for your pregnancy journey. For further inquiries, contact us at 1946 Campus Dr, Hyde Park, NY 12538, United States or Whatsapp: +1 845-452-9600. Let foods.edu.vn be your trusted companion in all things food and pregnancy.
Frequently Asked Questions (FAQ)
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Is it safe to eat spicy food during all trimesters of pregnancy?
- Yes, spicy food is generally safe throughout all trimesters, but listen to your body and manage any discomfort.
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Can spicy food cause miscarriage?
- No, there is no scientific evidence that spicy food can cause miscarriage.
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Will eating spicy food affect my breast milk?
- Flavors from spicy food can pass into breast milk, but it’s usually not harmful. Monitor your baby for any adverse reactions.
-
What spices should I avoid during pregnancy?
- Avoid fenugreek and dong quai in large amounts. Always consult your healthcare provider for specific concerns.
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How can I reduce heartburn caused by spicy foods during pregnancy?
- Eat smaller portions, avoid late-night meals, and consume spicy foods with dairy or other buffering foods.
-
Does spicy food induce labor?
- No, there is no scientific evidence that spicy food can induce labor.
-
Can spicy food affect my baby’s taste preferences?
- Exposure to flavors in amniotic fluid can influence taste preferences, but it’s a natural process.
-
What if I develop an aversion to spicy food during pregnancy?
- It’s normal to develop aversions. Opt for milder alternatives to satisfy cravings.
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How can I ensure the spices I use are safe?
- Buy spices from trusted sources, store them properly, and be aware of any potential allergens.
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Should I consult a doctor before eating spicy foods during pregnancy?
- If you have underlying health conditions or experience severe symptoms, consult your healthcare provider.
