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The term "superfood" is often used in marketing to promote foods believed to have extra health benefits. While the FDA regulates health claims on food labels, ensuring scientific support, this…

Probiotics are beneficial bacteria that play a vital role in maintaining a healthy gut. Incorporating probiotic-rich foods into your diet can significantly improve your overall health. These foods are not…

For over a decade, I've called Scotland home, immersing myself in its captivating landscapes, dramatic weather, kilts, bagpipes, and of course, whisky. However, haggis was a different story. It took…

Ibuprofen, known by brand names like Advil and Motrin, is a popular over-the-counter (OTC) medication used to alleviate pain and reduce inflammation. While effective, many wonder, should I take ibuprofen…

Controlling portion sizes is crucial for maintaining a healthy weight and overall well-being. Many people struggle with overeating, often due to factors like large plate sizes, readily available snacks, and…

The ketogenic diet, often shortened to "keto," might seem like a recent trend, but its roots trace back to the 1920s. Initially developed as a treatment for epilepsy in children…