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Aspartame, a widely used artificial sweetener, recently became the subject of scrutiny after the World Health Organization's (WHO) International Agency for Research on Cancer classified it as a "possible carcinogen."…

Barbecue ribs, with their flavorful sauce and tender meat, are a crowd-pleaser. While sauces like sour cream and hot sauce enhance the experience, a truly memorable gathering requires more than…

Low-carb diets have surged in popularity, largely due to their effectiveness in promoting rapid weight loss. Beyond weight management, these diets offer a spectrum of health benefits, including appetite control,…

After bariatric surgeries like Sleeve Gastrectomy, Gastric Bypass, or Duodenal Switch, dietary habits require a significant shift. Prioritizing health and making informed food choices become essential, especially focusing on protein,…

Recovering from oral surgery or dealing with dental issues can significantly impact your diet. Mealtime, once a source of enjoyment, might become a challenge. One question that often arises is:…

Gastroesophageal reflux disease (GERD), commonly known as acid reflux, can significantly impact your quality of life. One of the most effective ways to manage GERD symptoms is through dietary modifications.…