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Silica, also known as silicon dioxide, is a naturally occurring compound abundant in many plant-based foods. It plays a vital role in the structural integrity of plants, supporting their cell…

Dealing with a peptic ulcer can be a painful and disruptive experience. While medical treatment is crucial, dietary choices play a significant role in managing symptoms and promoting healing. Understanding…

Maintaining a healthy diet is crucial for overall well-being. But with so much information available, pinpointing "what is the most healthy food" can be overwhelming. This guide provides a clear…

Breakfast is often hailed as the "most important meal of the day," and that's especially true when managing diabetes. However, navigating breakfast choices with diabetes can feel overwhelming. Many traditional…

Salmon is a popular and nutritious fish enjoyed worldwide. However, if you're managing gout or trying to reduce your purine intake, you might be wondering: is salmon a high purine…