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Many individuals undergoing treatment for vitamin D deficiency struggle to attain sufficient serum levels of 25-hydroxyvitamin D [25(OH)D], even with substantial doses of vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol).…

The Vitamix is a powerful blender known for its versatility, but can it truly replace a food processor? While it excels in many tasks, understanding its limitations is crucial. This…

The term "kosher," derived from Hebrew, signifies "fit" or "appropriate." In the context of food, it denotes foods and beverages that adhere to Kashrut, the intricate set of dietary laws…

Fungi, often overlooked yet vital to ecosystems, occupy their own unique kingdom due to their unusual characteristics. Unlike plants, they don't harness sunlight to create sustenance. So, do fungi make…

Many myths surround food safety, leading to confusion and potentially risky practices. One common question is: Does putting hot food in the fridge cause bacteria to multiply and spoil your…

Ultra-processed foods have become a focal point for policymakers, researchers, health professionals, and consumers alike. Understanding how to identify these products is crucial for making informed dietary choices. This guide…

Pigs, also known as swine or hogs, are a significant source of food for people across the globe. From succulent bacon to savory ham, pork products are deeply ingrained in…

Fiber is an essential nutrient that plays a crucial role in maintaining overall health, from supporting healthy digestion to reducing the risk of chronic diseases. Unfortunately, many people don't get…

Acid reflux, characterized by stomach contents flowing back into the esophagus, affects millions. Understanding the dietary factors that can alleviate or exacerbate this condition is crucial. This article dives into…