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Deli meats, also known as cold cuts, are a staple in many diets, offering convenience and a quick protein source for sandwiches and snacks. But are these seemingly harmless slices…

Carbohydrates, often called carbs, are essential sugar molecules. Alongside proteins and fats, they form the trio of macronutrients vital for our bodies, found abundantly in various foods and beverages. Carbs…

A food handler's card, also known as a food worker card or food handler permit, is essential for anyone working in the food service industry. It demonstrates that you have…

Don't want to cook this Thanksgiving? You're not alone! While many restaurants operate on limited hours or even close for the holiday, finding a delicious meal out is still possible…

Want to lose weight without feeling constantly hungry? The secret lies in understanding energy density. Eating foods that are less calorie-dense – meaning larger portions with fewer calories – can…

Vertigo, characterized by a sensation of spinning or whirling, can significantly impact your daily life. While often associated with inner ear problems, various factors can trigger this condition. Could food…

The alkaline diet has gained popularity, with proponents suggesting it can aid in weight loss, cancer prevention, and treatment. But how much of this is true? While aspects of the…

Vitamin B12, also known as cobalamin, is an essential nutrient that your body needs but cannot produce on its own. This water-soluble vitamin plays a critical role in nerve function,…