Why Are Ultra-Processed Foods Bad for Your Health?

Frozen pizzas, ready-to-eat meals, instant noodles, and many commercially baked breads – these are just a few examples of what are often termed “ultra-processed foods” (UPFs). These food items are…

Understanding Genetically Modified Food: What Does It Mean?

Since genetically modified (GM) foods first appeared in the mid-1990s, starting with herbicide-resistant soybeans, they have sparked considerable debate among policymakers, activists, and consumers, particularly in Europe. This concern stems…