Are you curious about the world of “Food Beginning With E”? FOODS.EDU.VN is here to help you discover a delightful array of culinary options, from everyday staples to exotic delicacies. This extensive guide explores a diverse range of “e” foods, complete with nutritional information and culinary uses. Dive in and explore the world of foods that start with E, enhancing your knowledge of gastronomy, and opening up a world of new tastes and culinary opportunities.
1. Fruits and Vegetables That Start With E: A Vibrant Palette
What fruits and vegetables begin with E? Unlike some other letters, E offers a unique selection of produce.
1.1. Eggplant: The Versatile Fruit
Though commonly used as a vegetable, eggplant (also known as aubergine) is botanically a fruit. This deep purple, oblong delight from a flowering plant has a slightly bitter taste and soft texture when raw. Cooked eggplant becomes even softer, with a subtle, earthy flavor. Eggplants are highly nutritious, packed with vitamins, minerals, antioxidants, and fiber, making them an excellent addition to a balanced diet. According to a study published in the “Journal of Agricultural and Food Chemistry”, the antioxidant nasunin found in eggplant helps protect brain cells from damage.
1.2. Elderberries: Nature’s Immune Booster
With over 30 varieties worldwide, the European elderberry is the most famous. This tree grows up to 30 feet tall and produces clusters of small blackberries. Raw elderberries are not edible due to the presence of cyanide and lectin, which are toxic to humans. Cooking eliminates these toxins, revealing a sweet flavor akin to blackberries. Cooked elderberries are used in chutneys, pies, jams, and juices. According to research published in the “Journal of Functional Foods”, elderberries are packed with vitamins and antioxidants, boosting immune and heart health and reducing inflammation.
1.3. Early Girl Tomatoes: Sweet and Juicy
Early Girl tomatoes ripen to a bright red color and are about the size of a tennis ball. These round tomatoes have a mild, sweet flavor that enhances salads, sandwiches, and salsas. Tomatoes are rich in vitamins, minerals, and anti-inflammatory antioxidants, and are mainly composed of water, making them low in carbs and calories. A study in the “British Journal of Nutrition” highlights that the lycopene in tomatoes can protect against certain cancers.
1.4. Early Gold Mango: A Tropical Delight
Originating in Florida, the Early Gold mango features dark yellow flesh and a sweet, aromatic flavor when ripe. Like other mangoes, it boasts vitamins A, E, C, K, and potassium, supporting a healthy immune system and providing ample antioxidants. Research featured in “Comprehensive Reviews in Food Science and Food Safety” confirms that mangoes are packed with nutrients that are beneficial for overall health.
1.5. Eastern Hawthorn Fruit: A Tangy Treat
Growing on shrubs in the U.S., the Eastern Hawthorn fruit, also known as mayhaw, resembles a small red pomegranate. This juicy, acidic fruit is often used in jams and jellies and can also be dried. Hawthorn berries are rich in antioxidants, which can improve cardiovascular health.
1.6. Emblic: The Indian Gooseberry
Emblics, commonly known as Amla or Indian Gooseberries, are round, light green fruits with vertical stripes, growing on trees in India and neighboring countries. While sour when raw, they are often pickled with sugar for a sweet and sour snack. They also make great chutneys and additions to curried rice. According to the “Indian Journal of Pharmaceutical Sciences,” amla is a powerhouse of vitamin C and antioxidants, supporting immune function and overall wellness.
1.7. Edamame: The Protein-Packed Snack
Edamame refers to immature soybeans harvested before full maturity. These green beans grow in pods and are typically steamed. The beans are eaten while discarding the skin. Edamame has a buttery, slightly nutty taste, similar to peas. They are a great source of protein, especially for vegans and vegetarians, providing all essential amino acids along with various vitamins and minerals. A study in the “Journal of the American Dietetic Association” highlights that edamame is a complete protein source and beneficial for heart health.
1.8. Endive: The Bitter Green
Endive is a small head of lettuce with yellow leaves, originating in Belgium and popular in French cuisine. It has a bitter taste and crispy texture, perfect for salads, baking, roasting, or dipping. Endive is rich in vitamins and minerals, including A, C, and K, potassium, calcium, and folate. Research from the “Journal of Food Science” indicates that endive contains beneficial phytonutrients that act as antioxidants.
1.9. Edible Flowers: A Floral Feast
Edible flowers, grown in gardens or foraged in the wild, include honeysuckle, roses, hibiscus, nasturtiums, cornflowers, and dahlias. Each flower offers a unique taste and use. Nasturtiums have a watercress-like flavor, ideal for salads, while hibiscus provides a citrusy taste, perfect for tea. Although they may seem delicate, they have surprising health benefits. A study in the “Journal of Agricultural and Food Chemistry” shows that edible flowers are rich in antioxidants and have anti-inflammatory properties.
1.10. Escarole: The Leafy Green
Escarole is a leafy green vegetable that can be eaten raw or cooked. It resembles lettuce but belongs to the chicory family. Similar in taste to dandelion greens, it has a slightly bitter flavor when raw, with the inner leaves being sweeter. When cooked, it softens with a milder flavor. Escarole is traditionally used in Italian wedding soup. Escarole is packed with vitamins A and K, and is known for its high fiber content which supports digestive health.
1.11. Egg Fruit: The Tropical Treat
Egg fruit, a tropical fruit from the Caribbean, Mexico, and Central America, features light green, yellow skin and bright yellow flesh. Also known as canistel or yellow sapote, it is very sweet and used in marmalades, jams, and eggnog. Egg fruit is a good source of vitamins and minerals, particularly niacin and carotene.
1.12. Etrog: The Citrus Cousin
Etrogs resemble lemons with a bumpy, yellow peel. Unlike other citrus fruits, they have little flesh and mostly consist of rind and white pith. Grown in parts of the Mediterranean, Central, and South America, they are often used to make juice, marmalade, or candied treats. Etrogs are traditionally used in Jewish religious ceremonies and are known for their fragrant aroma.
1.13. Elephant Apple: A Wild Delight
Elephant apples, or chaltas, grow on bushes in Thailand, India, Nepal, Sri Lanka, and South-East Asia. They are named “elephant apple” because local elephants enjoy eating them. These large, deep green fruits have a sweet and sour taste, perfect for pickles, curries, juices, jams, and jellies. Elephant apples are rich in vitamin C and antioxidants.
1.14. Emperor Grapes: The Red Jewel
Emperor grapes, a type of red grape grown in the USA, have a deep purple color with seeds. These sweet grapes with thick skin taste slightly like cherries and are often used to make red or white wine. Emperor grapes are a good source of vitamins, minerals, fiber, and antioxidants, supporting heart and eye health and balanced blood sugar. Grapes contain resveratrol, known for its antioxidant and anti-inflammatory effects.
1.15. Empire Apples: Crisp and Sweet
Empire apples, an American apple variety with deep red skin, originated on the East Coast as a cross between Delicious and McIntosh apples. They are sweet and crisp, making them ideal for snacking since they resist bruising. Their sweet flavor also makes them a good choice for tarts, pies, and pastries. Apples are rich in fiber, vitamins, and other nutrients. Research from the “American Journal of Clinical Nutrition” suggests that regular apple consumption is associated with a lower risk of chronic diseases.
1.16. Emu Apple: An Australian Native
Emu apples grow on trees in Australia. These purple-red fruits have speckles and a large stone-like seed in the middle. Fully ripened emu apples have a plum-like taste and are often used to make jam. Emu apples are also known as native currants and are used in traditional Aboriginal cuisine.
1.17. Entawak: The Borneo Native
Entawak, native to Borneo, Sumatra, and Malaysia, is also known as Metawa or Bintawa fruit. It has a yellow-brown spiky appearance with juicy, orange pulp inside. Both the pulp (which has a pumpkin taste) and the seeds are edible. The seeds are often roasted as a healthy snack.
1.18. Emu Berry Fruit: A Sweet Australian Berry
Emu berry fruit grows on shrubs in Australia and is also known as Dog’s balls, Turkey bush, and Dysentery bush. These sweet berries are used in winemaking and salads. Emu berries were traditionally used by indigenous Australians for their medicinal properties.
1.19. Enterprise Apple: Tart and Tangy
Enterprise apples are developed using McIntosh, Golden Delicious, and Rome Beauty apple varieties. They have a deep red color and thick skin. Their tartness makes them excellent for cooking, especially in tarts, crumbles, and pies. These apples retain their shape well when cooked and have a long shelf life.
2. Snacks, Condiments, and Spices: Enhancing Flavors
What snacks, condiments, and spices start with E? This section explores a range of flavorful additions to your pantry.
2.1. Eggs: The Versatile Staple
Eggs are a globally popular dairy product and one of the most common foods that start with E. Chicken eggs are the most widely used, but duck, goose, quail, and ostrich eggs are also consumed. Eggs are a great source of protein and rich in vitamins and minerals. They are low in calories, making them a healthy snack when scrambled, boiled, or poached. A study in the “Journal of the American College of Nutrition” indicates that eating eggs can improve satiety and help with weight management.
2.2. Emmental: The Swiss Cheese
Also known as Emmenthaler, this medium-hard cheese has a mild, buttery taste. It is a Swiss cheese made from cow’s milk and melts easily, making it perfect for fondue, creamy pasta, or pizza toppings. It is also popular in sandwiches and cheese platters. Emmental cheese is known for its large holes, which are formed during the fermentation process.
2.3. Earth Nut: The Underground Treasure
Earthnuts, also known as pig-nuts, groundnuts, and hawk nuts, grow on vines. Each pod contains two nuts and is often referred to as peas. Earthnuts are a good source of protein and healthy fats.
2.4. Edam: The Dutch Delight
Edam, a cheese originating in the Netherlands, is made from cow’s or goat’s milk. It is a semi-hard cheese with a creamy texture, often served with fresh fruits like apples, apricots, and cherries. Edam cheese has a mild, slightly nutty flavor that becomes more pronounced with age.
2.5. English Walnut: A Nutty Addition
English walnuts, found on walnut trees, are also known as common walnuts. These trees bear green, round fruits with a hard nut inside. The nuts are ready to collect when the fruit rots. Walnuts are used in savory and sweet recipes, such as bruschetta, salads, cakes, and baked goods, and are enjoyed toasted as a simple snack. A study in the “British Journal of Nutrition” shows that walnuts are rich in omega-3 fatty acids and can improve heart health.
2.6. Estragon: The Aromatic Herb
Estragon, more commonly known as tarragon, is a herb used to season various dishes. It has a taste similar to anise or licorice and complements chicken well. It is often used to season white sauces served with chicken thighs, breasts, or legs. Tarragon is also used in French cuisine to flavor sauces and vinaigrettes.
2.7. Escargot: The French Delicacy
Escargot refers to cooked edible land snails, often found in French cuisine. The snails are placed back in their shells and topped with garlic and herb paste. These snacks are baked in the oven and served as an appetizer. Escargot is considered a delicacy in many parts of the world and is often served with crusty bread for dipping in the garlic butter sauce.
2.8. Egg Noodles: The Versatile Pasta
Egg noodles are simple noodles made from eggs and wheat or rice flour, originating in China. They are long, wide, and flat, often used in stir-fries, chow mein, and Pho soup. Egg noodles add a rich, savory flavor to dishes.
2.9. Empanadas: The Latin American Turnover
Empanadas are eaten in most Latin American and Spanish countries, from Spain and Portugal to Mexico and Argentina. Traditionally, they are circles of dough folded in half and filled with protein and vegetables like beef, cheese, chicken, or pork, along with corn and potatoes. Empanadas can be deep-fried or baked.
2.10. English Muffins: The Breakfast Staple
English muffins originated in the United States as a toaster crumpet and are savory rather than sweet. They are made from slowly risen bread dough. When toasted, they have a crunchy outside and a soft inside, perfect with butter, marmalade, or jam, and as a base for mini pizzas.
2.11. Evaporated Milk: The Concentrated Creamer
Evaporated milk is a form of concentrated milk, different from condensed milk, which contains added sugar. Evaporated milk is made by removing about 60% of the water from milk, resulting in a thicker consistency. It can be used in creamy mashed potatoes, Béchamel sauce, and as a milk replacement in cereal.
2.12. Extra-Virgin Olive Oil: The Healthy Fat
Extra-virgin olive oil is considered one of the healthiest fats and a staple in the Mediterranean diet. It is extracted from olives with minimal processing, retaining its nutritional value. It can be used for cooking or as a finishing oil, adding flavor to salads, bread, or meats. Extra-virgin olive oil is rich in antioxidants and healthy monounsaturated fats.
2.13. Elbow Macaroni: The Pasta Favorite
Elbow macaroni is a type of tube pasta that curves into a semi-circle. Its small size makes it ideal for minestrone soup, salads, casseroles, and macaroni & cheese.
2.14. Elk Jerky: The Lean Protein Snack
Jerky is made by slicing meat thinly, curing it with salt, and drying it. Elk jerky is made from elk meat, which is low in fat. It can be seasoned with Worcestershire sauce, ketchup, and soy sauce. Elk jerky is a high-protein, low-fat snack.
3. Side Dishes Beginning With E: Simple and Satisfying
What side dishes start with E? These options are easy to cook and full of flavor.
3.1. Egg Salad: The Creamy Delight
Egg salad is a creamy side dish and excellent sandwich filler, made with boiled eggs, mustard, mayonnaise, and herbs like chives or dill. The boiled eggs are shelled and broken into smaller pieces with the seasoning added.
3.2. Eggs Benedict: The Brunch Classic
Eggs Benedict consists of a toasted English muffin topped with crispy bacon, poached eggs, and Hollandaise sauce. It combines the rich, creamy taste of eggs and Hollandaise sauce with the crisp and crunchy texture of bacon and English muffins.
3.3. Erbazzone: The Savory Pie
Erbazzone is a savory, flat pie filled with cooked green vegetables, pancetta, and Parmesan. Silverbeet, including the leaves and stalks, is traditionally used, but spinach or other herbs can also be used. For a vegetarian option, omit the meat and use cheese instead.
4. Vegetarian Dishes That Start With E: Meat-Free Options
What vegetarian dishes begin with E? These options feature eggs and eggplant as core ingredients.
4.1. Egg Drop Soup: The Chinese Comfort
Egg drop soup is a traditional Chinese dish made with vegetable or chicken stock, eggs, green onions, and corn. The eggs are whisked and slowly poured into the hot stock, creating ribbons. It’s a savory, salty, and delicious soup.
4.2. Egg Foo Young: The Vegetable Omelet
Egg Foo Young is an egg omelet made with a range of vegetables and topped with gravy, perfect for using up leftover vegetables like green onions, bean sprouts, mushrooms, carrots, and water chestnuts. It can be adjusted with cooked meats like chicken, beef, or ham. Egg Foo Young is often served on top of a bowl of rice.
4.3. Eggplant Parmesan: The Italian Classic
Eggplant parmesan is an Italian dish similar to lasagna. Thinly sliced eggplant is layered between tomato sauce, basil, mozzarella, and parmesan. Sometimes, the eggplant is breaded and fried before being added. This layered casserole is baked and served with a side of green vegetables.
5. Meat Dishes: Culinary Journeys
What meat dishes start with E? These options take you on a culinary trip around the world.
5.1. Egg Roll: The Asian Appetizer
Egg rolls are a common appetizer in Asian cuisine, with ingredients rolled in an egg wrapper and deep-fried. They are traditionally filled with meat and/or vegetables and served with sweet chili sauce.
5.2. Entrecote: The French Steak
Entrecote is a French word for beefsteak from between the ribs. Unlike rib-eye steak, entrecote is thinner and cooks faster. It is often cooked in a pan for a few minutes on each side and served with red wine sauce or bearnaise sauce with vegetables.
5.3. Etouffee: The Louisiana Stew
Etouffee is similar to gumbo but thicker and uses one meat, often shrimp or crawfish. Originating from Louisiana, the meat is cooked in a sauce with green peppers or chili peppers, onions, and celery. It is seasoned with hot sauce and Cajun spices and served with rice.
5.4. Eel: The Italian Delicacy
Eels are fish without pelvic and pectoral fins, providing omega-3 fats and several minerals. Eel is popular in Italy and traditionally eaten during Christmas Eve. Eels can be roasted, grilled, or fried and served with leafy greens or a citrus salad.
5.5. Easter Pie: The Italian Tradition
A traditional Italian pie, Easter pie is served at the end of Lent. Depending on the region, pies vary considerably, with some containing 33 layers. These layers can be made with cheese, egg, ham, meat, and vegetables, encased in a thick pastry crust.
5.6. Escallop: The Thin Cutlet
Escallop, also known as escalope, is a thin piece of meat often shallow-fried. Usually veal is used, but chicken and fish also work well. The meat is sometimes covered in breadcrumbs or served with a creamy sauce, such as mushroom or cheese sauce, and accompanied by potatoes, vegetables, rice, or couscous.
5.7. Ecrevisse: The Small Crustacean
Ecrevisse, also known as crayfish, is a small lobster-like crustacean. It is often boiled and served with pasta, vegetables, or salad. Ecrevisse can also be made into soup or butter.
5.8. Elk: The Lean Meat
Elk is a type of meat similar to beef. When cooking elk meat, use lower heat to prevent it from drying out due to its low-fat content. Elk can be roasted on its own or marinated. It can be minced, roasted, slow-cooked, or seared and eaten with vegetables or used in lasagnas and Bolognese in place of beef.
5.9. Escabeche: The Spanish Marinade
Escabeche, a traditional Spanish recipe, involves searing meat or fish and marinating it with vinegar, herbs, and spices. It works well with herring, mackerel, or bonito. The fish is seared, the sauce is boiled and reduced, and the dish is served cold with the sauce poured over the fish, accompanied by a side salad or vegetables.
5.10. Enchiladas: The Mexican Delight
Enchiladas are a Spanish word for a traditional baked dish: tortillas that are stuffed, rolled, and baked in an oven dish topped with tomato sauce and cheese. Fillings can vary, including chicken, beef, or vegetables, often using a range of spices. Enchiladas are served with guacamole and sour cream to complement the spicy filling, using corn or flour tortillas.
5.11. English Sole: The Delicate Fish
English sole is a type of flatfish smaller than Dover sole. It has a delicate taste with white flesh that pairs well with citrus flavors. English sole is often baked or fried with lemon, thyme, or Parmesan.
5.12. Emu: The Australian Bird
Emu is a tall bird with a long neck. Emu meat is considered a healthy alternative to beef, versatile for sautéing, roasting, pan-frying, broiling, or grilling. It can be seasoned and served with vegetables, as kebabs, or in a sauce with potatoes.
6. Desserts That Start With E: Sweet Endings
What desserts begin with E? From eclairs to English trifles, this list offers a variety of sweet treats.
6.1. Easter Eggs: The Chocolate Tradition
Originally, eggs symbolized new life, relating to Jesus rising from the tomb. Today, Easter eggs are hollow chocolate eggs originating from France and Germany, sold and consumed around Easter in various sizes and patterns. Families often hide them for Easter egg hunts.
6.2. Eccles Cake: The British Pastry
Eccles cakes are a British pastry from Eccles, a round, flat, sweet dessert with golden, crusty puff-pastry on the outside and filled with dried currants and spices.
6.3. Éclair: The Cream-Filled Delight
Eclairs are oblong choux pastries filled with cream and topped with chocolate. The choux pastry is piped into an oblong shape and baked. Once cooled, it is filled with vanilla or chocolate pastry cream and topped with chocolate icing.
6.4. Eggo Waffle: The Frozen Favorite
Eggo waffles are a brand of waffles sold in America, popular for breakfast and dessert. Made from wheat flour, vegetable oil, eggs, and baking soda, they are packaged and frozen for easy reheating. They are served with maple syrup or powdered sugar, and for dessert, with chocolate sauce, whipped cream, ice cream, and/or caramel.
6.5. English Trifle: The Layered Dessert
Traditionally, an English trifle consists of cake pieces, custard, fruit pieces, jelly, and cream. Originating in Scotland, this dessert is popular for its visual appeal and taste. Alcohol, such as sherry, is often used within the cake and fruit layer.
6.6. Edy’s Pie (formerly Eskimo Pie): The Ice Cream Pop
Edy’s pie is an ice-cream pop made with vanilla ice cream covered in milk chocolate, sold in stores in America.
6.7. Egg Custard: The Baked Dessert
Egg custard is a baked dish served warm or cool with fruit. The key ingredients—egg, vanilla, whole milk, cream, sugar, and nutmeg—are mixed and poured into a baking dish. It is baked just enough to set slightly and complements tangy fruits like poached plums, peaches, and/or apricots.
6.8. Egg Tart: The Custard Treat
Egg tarts have pastry on the outside and egg custard on the inside, a simple yet popular dessert in Chinese and Portuguese cuisine. The pastry is usually short-crust. Once cooked, the egg tart is topped with a sprinkling of nutmeg.
6.9. Egg Tong Sui: The Chinese Soup
This traditional Chinese dessert soup is made from rice balls, eggs, rice wine, and honey. Wolfberries, also known as Gogi berries, are a key ingredient, giving the soup its sweet, aromatic flavor.
6.10. Elephant Ears: The French Cookie
Elephant ears are a type of French cookie, also known as a palmier, made from puff pastry and sugar. Puff pastry is rolled out with sugar (sometimes vanilla, nutmeg, or cinnamon) sprinkled on top. The pastry is rolled and shaped with two rolls meeting in the middle, then chilled before baking to retain its shape.
6.11. Ensaimada: The Spiraled Pastry
Ensaimada is a spiraled pastry traditionally served in Mallorca. The sweet dough is shaped in a spiral and sprinkled with powdered sugar. Traditionally plain, Ensaimadas can now be found filled with cream, nougat, or jam, and are usually eaten with tea or coffee.
7. Beverages That Start With E: Refreshing Drinks
What beverages start with E? These include everyday drinks and holiday favorites.
7.1. Earl Grey Tea: The Aromatic Brew
Earl Grey tea is a popular tea worldwide with a sweet, sour, and floral taste. This black tea is flavored with oil from bergamot orange. The dried tea leaves are blended with additional ingredients or sprayed with extract oils.
7.2. Eggnog: The Holiday Classic
Eggnog is traditionally consumed during the Christmas holidays. It is made with eggs, cream, milk, and holiday spices like vanilla and nutmeg, and can include alcohol such as brandy, whiskey, or rum. Traditionally, egg whites are beaten to form stiff peaks and folded into the other ingredients.
7.3. Espresso: The Coffee Shot
Espresso is a single shot of concentrated coffee made by roasting, grinding, and pressuring coffee beans with water. It is a strong black coffee served in a smaller cup.
7.4. Egg Cream: The Soda Delight
Egg cream is a refreshing soda drink containing milk, chocolate syrup, and seltzer, despite not containing egg or cream. Cold milk is added to a chilled glass, topped with seltzer and chocolate syrup, and stirred together.
Final Thoughts
This exploration of 66 “food beginning with e” items takes us through various cuisines worldwide, from English muffins in Scotland to Easter pie in Italy, Elephant Apples in Asia to Edam in the Netherlands. We hope this guide inspires you to try new culinary adventures.
Want to learn more about unique foods and cuisines? Visit FOODS.EDU.VN for even more culinary insights and inspiration!
FAQs About Foods That Start With E
What is the most common food that starts with E?
The most common food that starts with E is eggs, a versatile and nutritious staple consumed worldwide.
Are there any fruits that start with the letter E?
Yes, there are several fruits that start with the letter E, including eggplant, elderberries, Early Girl tomatoes, and Empire apples.
What is Edamame, and how is it prepared?
Edamame are immature soybeans that are typically steamed or boiled. The beans are eaten directly from the pod, offering a nutritious and protein-rich snack.
What is Escargot, and where does it originate from?
Escargot is a dish consisting of cooked land snails, traditionally served as an appetizer in French cuisine.
What is the main ingredient in Egg Foo Young?
The main ingredient in Egg Foo Young is eggs, combined with a variety of vegetables and often served with a savory gravy.
Is there a type of cheese that starts with the letter E?
Yes, Edam and Emmental are two types of cheese that start with the letter E, each with distinct flavors and textures.
What is Eggnog typically made of?
Eggnog is typically made of eggs, milk, cream, sugar, and spices like nutmeg and vanilla. It is often enjoyed during the Christmas holidays and can be spiked with alcohol.
Can you name a popular tea that starts with the letter E?
A popular tea that starts with the letter E is Earl Grey, a black tea flavored with the oil of bergamot orange.
What is Extra-Virgin Olive Oil used for in cooking?
Extra-Virgin Olive Oil is used for a variety of cooking applications, including sautéing, frying, and as a finishing oil for salads and other dishes, valued for its flavor and health benefits.
What are Enchiladas, and what fillings are commonly used?
Enchiladas are a traditional Mexican dish consisting of corn or flour tortillas filled with ingredients such as meat, cheese, or vegetables, and covered in a chili-based sauce.
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