Navigating the world of solid foods for your 10-month-old can be exciting yet daunting. At FOODS.EDU.VN, we understand the importance of providing the right nutrition for your little one’s growth and development. Understanding “How Much Food Should 10 Month Old Eat” involves a balanced approach, combining breast milk or formula with a variety of solid foods to ensure your baby receives all the necessary nutrients. This guide offers practical advice and sample menus to help you confidently nourish your baby during this crucial stage, incorporating varied tastes and textures while optimizing their nutritional intake for healthy growth and development. Explore further insights on baby nutrition, weaning guidance, and age-appropriate meal plans on FOODS.EDU.VN, ensuring a delightful and nutritious journey for your child.
1. What Are the Daily Calorie Needs for a 10-Month-Old?
A 10-month-old typically needs between 750 and 900 calories per day. Approximately 400 to 500 of these calories should come from breast milk or formula, which equates to roughly 24 ounces (720 mL) daily, according to the American Academy of Pediatrics. The remaining calories should be supplied through solid foods, which provide essential nutrients for growth and development.
1.1. Why Are Calories Important for a 10-Month-Old?
Calories provide the energy your baby needs for various activities, including growth, movement, and brain development. Adequate caloric intake supports healthy weight gain and overall well-being. According to a study published in the “Journal of Pediatric Gastroenterology and Nutrition,” insufficient calorie intake can lead to growth delays and developmental issues.
1.2. How to Calculate Your Baby’s Calorie Intake
To ensure your baby is getting enough calories, keep track of their daily intake from both breast milk/formula and solid foods. Consult with your pediatrician or a registered dietitian to create a meal plan that meets your baby’s individual needs. Regular check-ups can help monitor your baby’s growth and adjust the diet as necessary.
2. What Types of Solid Foods Should a 10-Month-Old Eat?
At 10 months old, babies can enjoy a wide variety of solid foods. It’s important to offer a balanced diet that includes fruits, vegetables, grains, and proteins to ensure they receive all the necessary nutrients. Introduce new foods one at a time to monitor for any allergic reactions.
2.1. Recommended Fruits and Vegetables
Offer a rainbow of fruits and vegetables to expose your baby to different flavors and nutrients. Some great options include:
- Soft Fruits: Mashed banana, diced avocado, cooked apple slices, pear puree
- Cooked Vegetables: Steamed broccoli florets, roasted sweet potato cubes, cooked carrot sticks, pureed butternut squash
Fruits and vegetables are rich in vitamins, minerals, and fiber, which support healthy digestion and overall well-being. According to the World Health Organization, introducing a variety of fruits and vegetables early in life can help establish healthy eating habits.
2.2. Grains and Cereals
Whole grains and fortified cereals are excellent sources of energy and essential nutrients like iron. Consider these options:
- Iron-Fortified Cereal: Mix with breast milk or formula for a smooth texture.
- Cooked Oatmeal: Offer plain oatmeal without added sugar.
- Soft Whole Grain Pasta: Cook until soft and cut into small pieces.
Iron is particularly important for babies at this age to support brain development and prevent anemia. The American Academy of Pediatrics recommends that babies consume iron-rich foods, especially if they are primarily breastfed.
2.3. Protein Sources
Protein is crucial for growth and development. Good protein sources for a 10-month-old include:
- Cooked and Shredded Chicken: Ensure it is soft and easy to chew.
- Pureed or Mashed Beans: Offer a variety of beans like black beans, lentils, and chickpeas.
- Tofu: Cut into small, soft cubes.
- Yogurt: Plain, unsweetened yogurt is a great source of protein and calcium.
A study in the “American Journal of Clinical Nutrition” highlighted the importance of adequate protein intake for optimal growth and muscle development in infants.
2.4. Dairy Products
Dairy products like yogurt and cheese provide calcium and other essential nutrients. Ensure that you are offering full-fat, plain yogurt to your baby. Small pieces of cheese can also be a good option.
2.5. Allergen Introduction
Around 10 months, it is important to have already introduced common allergens like peanuts, eggs, and dairy. If you haven’t, consult with your pediatrician to discuss the best approach. Introducing allergens early and often can help reduce the risk of developing food allergies, according to the National Institute of Allergy and Infectious Diseases.
3. How Much Solid Food Should You Offer at Each Meal?
The amount of solid food a 10-month-old should eat at each meal varies depending on the baby’s appetite and preferences. As a general guideline, offer 2 to 4 ounces of each food group per meal. It’s important to pay attention to your baby’s cues and avoid overfeeding.
3.1. Sample Meal Plan
Here’s a sample meal plan to give you an idea of what a 10-month-old might eat in a day:
| Meal | Food | Amount |
|---|---|---|
| Breakfast | Iron-fortified cereal with breast milk/formula | 2-4 ounces |
| Mashed banana | 2-4 ounces | |
| Breast milk or formula | 4-6 ounces | |
| Snack | Diced cheese | 2-4 ounces |
| Breast milk or formula | 4-6 ounces | |
| Lunch | Yogurt | 2-4 ounces |
| Cooked sweet potato cubes | 2-4 ounces | |
| Breast milk or formula | 4-6 ounces | |
| Snack | Whole grain cracker | 1 |
| Diced soft fruit | 2-4 ounces | |
| Water | 2-4 ounces | |
| Dinner | Diced poultry | 2-4 ounces |
| Cooked green vegetables | 2-4 ounces | |
| Cooked pasta | 2-4 ounces | |
| Mashed fruit | 2-4 ounces | |
| Breast milk or formula | 4-6 ounces | |
| Bedtime | Breast milk or formula | 6-8 ounces |
3.2. How to Adjust Portion Sizes
Adjust portion sizes based on your baby’s appetite. If they consistently finish their meals and seem interested in more, you can gradually increase the amount of food you offer. Conversely, if they often leave food on their plate, reduce the portion sizes to avoid waste.
3.3. Importance of Variety
Offering a variety of foods ensures that your baby receives a wide range of nutrients. It also helps them develop a taste for different flavors and textures, setting the stage for healthy eating habits later in life.
4. How Often Should a 10-Month-Old Eat?
A 10-month-old should typically eat three meals a day, along with two to three snacks, in addition to breast milk or formula feedings. Establishing a regular feeding schedule can help regulate their appetite and ensure they receive consistent nutrition throughout the day.
4.1. Sample Feeding Schedule
Here’s a sample feeding schedule for a 10-month-old:
- 7:00 AM: Breakfast (cereal, fruit, breast milk/formula)
- 10:00 AM: Snack (cheese, breast milk/formula)
- 12:30 PM: Lunch (yogurt, vegetables, breast milk/formula)
- 3:30 PM: Snack (cracker, fruit, water)
- 6:30 PM: Dinner (poultry, vegetables, pasta, fruit, breast milk/formula)
- 8:00 PM: Bedtime (breast milk/formula)
4.2. Listening to Your Baby’s Cues
It’s important to pay attention to your baby’s hunger and fullness cues. If they turn their head away, close their mouth, or start playing with their food, they may be full. On the other hand, if they lean forward, open their mouth, or reach for food, they are likely still hungry.
4.3. Maintaining Breast Milk or Formula
Breast milk or formula should still be a significant part of your baby’s diet at 10 months old. Continue to offer it several times a day, especially before naps and bedtime.
5. What Are Some Common Feeding Challenges and How to Overcome Them?
Feeding a 10-month-old can come with its challenges. Some common issues include picky eating, food refusal, and allergies. Understanding these challenges and knowing how to address them can make mealtimes more enjoyable for both you and your baby.
5.1. Picky Eating
Picky eating is common among babies and toddlers. To encourage your baby to try new foods, offer them repeatedly, even if they initially refuse. You can also try pairing new foods with familiar favorites.
5.2. Food Refusal
If your baby consistently refuses certain foods, don’t force them to eat. Instead, offer a variety of other options and try reintroducing the refused food at a later time. It’s important to create a positive and relaxed mealtime environment.
5.3. Allergies
If you suspect your baby has a food allergy, stop offering the suspected allergen and consult with your pediatrician. Common signs of an allergic reaction include rash, hives, swelling, vomiting, and diarrhea.
5.4. Teething
Teething can sometimes affect a baby’s appetite. Offer soft, cool foods that are easy to chew, such as mashed fruits, yogurt, or chilled vegetables. Teething toys can also help soothe their gums.
6. What Nutrients Are Most Important for a 10-Month-Old?
Ensuring your 10-month-old receives a balanced diet rich in essential nutrients is crucial for their growth and development. Key nutrients to focus on include iron, calcium, zinc, and vitamins A, C, and D.
6.1. Iron
Iron is vital for brain development and preventing anemia. Good sources of iron include iron-fortified cereals, meat, beans, and dark green vegetables. According to the Centers for Disease Control and Prevention (CDC), iron deficiency can lead to developmental delays and behavioral problems.
6.2. Calcium
Calcium is essential for building strong bones and teeth. Dairy products like yogurt and cheese are excellent sources of calcium. If your baby is lactose intolerant, consider calcium-fortified alternatives like plant-based yogurts and tofu.
6.3. Zinc
Zinc supports immune function and cell growth. It can be found in meat, poultry, beans, and whole grains. A study published in the “European Journal of Clinical Nutrition” found that zinc deficiency can impair immune function and increase the risk of infections.
6.4. Vitamins A, C, and D
- Vitamin A: Important for vision, immune function, and cell growth. Found in orange and yellow fruits and vegetables like carrots, sweet potatoes, and mangoes.
- Vitamin C: Boosts the immune system and helps the body absorb iron. Found in citrus fruits, berries, and green vegetables.
- Vitamin D: Essential for calcium absorption and bone health. Many babies require vitamin D supplementation, especially if they are primarily breastfed.
6.5. Fiber
Fiber promotes healthy digestion and prevents constipation. Good sources of fiber include fruits, vegetables, and whole grains. Ensure that your baby drinks plenty of water to help their body process the fiber effectively.
7. How to Prepare Safe and Nutritious Meals for a 10-Month-Old?
Preparing safe and nutritious meals for your 10-month-old involves selecting fresh ingredients, cooking them properly, and ensuring they are served in a way that is easy for your baby to eat.
7.1. Safe Food Preparation
Always wash your hands thoroughly before preparing food. Wash fruits and vegetables to remove any dirt or pesticides. Cook meat and poultry to the appropriate internal temperature to kill harmful bacteria.
7.2. Cooking Methods
Steaming, baking, and boiling are great cooking methods for baby food. These methods help retain nutrients and ensure that the food is soft and easy to chew. Avoid frying foods, as this can add unnecessary fat and calories.
7.3. Cutting Food into Appropriate Sizes
Cut food into small, manageable pieces to prevent choking. Avoid offering whole grapes, nuts, and raw carrots, as these are potential choking hazards.
7.4. Homemade vs. Store-Bought Baby Food
Both homemade and store-bought baby food can be nutritious options. If you choose to make your own baby food, use fresh, high-quality ingredients and follow safe food handling practices. If you opt for store-bought baby food, check the labels to ensure it is free of added sugar, salt, and artificial preservatives.
8. What Drinks Are Suitable for a 10-Month-Old?
Breast milk or formula should still be the primary source of nutrition for a 10-month-old. However, you can also offer small amounts of water throughout the day, especially during meals and snacks.
8.1. Breast Milk or Formula
Continue to offer breast milk or formula several times a day. It provides essential nutrients and hydration for your baby.
8.2. Water
Water can be offered in small amounts to help your baby stay hydrated. Use a sippy cup or open cup to encourage them to drink.
8.3. Drinks to Avoid
Avoid offering sugary drinks like juice, soda, and sweetened beverages. These drinks can contribute to tooth decay and provide empty calories.
9. How to Encourage Self-Feeding in a 10-Month-Old?
Encouraging self-feeding is an important step in developing your baby’s independence and fine motor skills. At 10 months old, babies can start to feed themselves with their fingers or a spoon.
9.1. Finger Foods
Offer a variety of soft, safe finger foods that your baby can easily pick up and eat. Good options include cooked vegetable sticks, soft fruit pieces, and small pasta shapes.
9.2. Using a Spoon
Introduce a spoon and encourage your baby to use it to feed themselves. It’s okay if they make a mess; this is part of the learning process. Start with foods that are easy to scoop, such as yogurt or mashed potatoes.
9.3. Creating a Positive Mealtime Environment
Make mealtimes fun and relaxed. Avoid pressuring your baby to eat and allow them to explore their food at their own pace.
10. What Are the Benefits of Introducing a Variety of Flavors and Textures?
Introducing a variety of flavors and textures early in life can have numerous benefits for your baby’s development. It can help them develop a broader palate, reduce the risk of picky eating, and improve their oral motor skills.
10.1. Developing a Broader Palate
Exposing your baby to a wide range of flavors can help them develop a taste for different foods. This can make them more open to trying new things as they get older.
10.2. Reducing the Risk of Picky Eating
Babies who are exposed to a variety of flavors and textures are less likely to become picky eaters. Offering a diverse diet can help them develop healthy eating habits that last a lifetime.
10.3. Improving Oral Motor Skills
Different textures require different chewing and swallowing skills. Introducing a variety of textures can help your baby develop these skills, which are important for speech development.
11. How to Deal With Food Allergies and Intolerances?
Identifying and managing food allergies and intolerances is an important aspect of feeding your 10-month-old. Knowing the signs and symptoms of allergies and intolerances can help you take appropriate action and ensure your baby stays healthy.
11.1. Common Food Allergens
The most common food allergens include milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. These foods account for about 90% of all food allergies.
11.2. Signs and Symptoms of Allergies
Symptoms of a food allergy can range from mild to severe and may include:
- Rash or hives
- Swelling of the face, lips, or tongue
- Vomiting or diarrhea
- Difficulty breathing
- Wheezing
11.3. Identifying Allergies and Intolerances
If you suspect your baby has a food allergy or intolerance, consult with your pediatrician or an allergist. They can perform tests to determine which foods are causing the reaction.
11.4. Managing Allergies and Intolerances
If your baby is diagnosed with a food allergy or intolerance, it’s important to avoid the offending food. Read food labels carefully to ensure that the food is not an ingredient in other products.
11.5. Introducing Allergenic Foods
Current guidelines recommend introducing allergenic foods early in life to reduce the risk of developing allergies. Consult with your pediatrician to determine the best approach for introducing these foods to your baby.
12. What If My Baby Refuses to Eat?
It can be frustrating when your baby refuses to eat, but it’s important to remain patient and understanding. There are several reasons why a baby might refuse food, and knowing how to respond can help you navigate these situations.
12.1. Possible Reasons for Food Refusal
- Not hungry: Your baby may simply not be hungry at that particular time.
- Feeling unwell: If your baby is sick or teething, they may have a decreased appetite.
- Disliking the food: Your baby may not like the taste or texture of the food you are offering.
- Distractions: Your baby may be distracted by their surroundings and not focused on eating.
12.2. How to Respond to Food Refusal
- Don’t force it: Forcing your baby to eat can create negative associations with food and lead to further refusal.
- Offer again later: If your baby refuses a food, try offering it again at another meal or snack.
- Offer alternatives: If your baby consistently refuses a food, offer an alternative that they might enjoy.
- Create a calm environment: Minimize distractions and create a calm, relaxing mealtime environment.
- Check for illness: If your baby is consistently refusing food and seems unwell, consult with your pediatrician.
12.3. Seeking Professional Advice
If you are concerned about your baby’s eating habits, consult with your pediatrician or a registered dietitian. They can assess your baby’s growth and development and provide guidance on how to address any feeding challenges.
13. How Does Breastfeeding or Formula Feeding Fit Into a 10-Month-Old’s Diet?
Breastfeeding or formula feeding continues to play a vital role in a 10-month-old’s diet. While solid foods are becoming increasingly important, breast milk or formula still provides essential nutrients and hydration.
13.1. Continuing Breastfeeding or Formula Feeding
The World Health Organization recommends that babies continue to receive breast milk or formula until they are at least 12 months old. Breast milk or formula provides essential nutrients, antibodies, and hydration.
13.2. How Much Breast Milk or Formula?
A 10-month-old typically needs about 24 ounces (720 mL) of breast milk or formula per day. This can be divided into several feedings throughout the day.
13.3. Timing of Breastfeeding or Formula Feeding
Offer breast milk or formula before solid food meals to ensure that your baby is getting enough hydration and nutrients. You can also offer it between meals and before bedtime.
13.4. Transitioning to Cow’s Milk
Around 12 months old, you can begin to transition your baby from breast milk or formula to cow’s milk. Consult with your pediatrician to determine the best approach for your baby.
14. Can a 10-Month-Old Eat Table Food?
Yes, a 10-month-old can eat table food, as long as it is prepared safely and appropriately. Table food can provide a wider variety of flavors and textures than baby food.
14.1. Safe Table Food Options
- Soft-cooked vegetables
- Soft fruits
- Shredded meat
- Cooked pasta
- Well-cooked beans
14.2. Foods to Avoid
Avoid offering foods that are potential choking hazards, such as:
- Whole grapes
- Nuts
- Raw carrots
- Hard candies
- Popcorn
14.3. Preparing Table Food Safely
Cut table food into small, manageable pieces. Remove any bones, seeds, or skin. Cook food until it is soft and easy to chew.
14.4. Introducing Table Food Gradually
Introduce table food gradually, starting with small amounts. Monitor your baby for any signs of allergic reactions or digestive issues.
15. How to Create a Positive Mealtime Environment for a 10-Month-Old?
Creating a positive mealtime environment is essential for fostering healthy eating habits. A relaxed and enjoyable atmosphere can help your baby develop a positive relationship with food.
15.1. Setting the Stage
- Minimize distractions: Turn off the TV and put away electronic devices.
- Create a comfortable space: Make sure your baby is sitting comfortably in a high chair or booster seat.
- Eat together: Whenever possible, eat meals together as a family. This can help your baby learn by example.
15.2. Encouraging Independence
- Allow self-feeding: Encourage your baby to feed themselves with their fingers or a spoon.
- Offer choices: Offer a variety of healthy foods and let your baby choose what they want to eat.
- Avoid pressure: Don’t pressure your baby to eat. Let them eat at their own pace.
15.3. Making Mealtimes Fun
- Sing songs or tell stories: Make mealtimes enjoyable by singing songs or telling stories.
- Use colorful plates and utensils: Brightly colored plates and utensils can make mealtimes more appealing.
- Involve your baby in meal preparation: Let your baby help with simple tasks, such as washing vegetables or stirring ingredients.
16. How to Ensure Your Baby is Getting Enough Fluids?
Proper hydration is crucial for your baby’s health and well-being. Ensuring that they are getting enough fluids can help prevent dehydration and support healthy digestion.
16.1. Signs of Dehydration
- Fewer wet diapers than usual
- Dark yellow urine
- Dry mouth and tongue
- Sunken eyes
- Lethargy
16.2. Offering Fluids Regularly
- Breast milk or formula: Continue to offer breast milk or formula several times a day.
- Water: Offer small amounts of water between meals and snacks.
- Fruits and vegetables: Many fruits and vegetables, such as watermelon and cucumber, have high water content.
16.3. Avoiding Sugary Drinks
Avoid offering sugary drinks, such as juice, soda, and sweetened beverages. These drinks can contribute to dehydration and provide empty calories.
17. What Are Some Healthy Snack Options for a 10-Month-Old?
Snacks are an important part of a 10-month-old’s diet. They can help bridge the gap between meals and provide additional nutrients.
17.1. Nutritious Snack Ideas
- Soft fruit pieces: Bananas, peaches, and pears are great options.
- Cooked vegetable sticks: Carrots, sweet potatoes, and zucchini are good choices.
- Yogurt: Plain, unsweetened yogurt is a healthy and convenient snack.
- Cheese cubes: Offer small cubes of cheese.
- Whole grain crackers: Choose crackers that are low in sodium and sugar.
17.2. Portion Sizes
Offer small portions of snacks, typically 2 to 4 ounces. Avoid overfeeding, as this can lead to weight gain.
17.3. Timing of Snacks
Offer snacks between meals to help keep your baby satisfied. Avoid offering snacks too close to mealtime, as this can decrease their appetite.
18. How to Read Food Labels for Baby Food?
Reading food labels is an important skill for parents. It can help you make informed choices about the foods you are feeding your baby.
18.1. Key Information on Food Labels
- Ingredients list: The ingredients are listed in descending order by weight.
- Nutrition facts: This section provides information on the amount of calories, fat, carbohydrates, protein, and other nutrients in the food.
- Allergen information: Check the label for any allergen warnings.
- Expiration date: Pay attention to the expiration date to ensure the food is fresh.
18.2. What to Look For
- Added sugar: Avoid foods with added sugar.
- Added salt: Choose foods that are low in sodium.
- Artificial additives: Look for foods that are free of artificial colors, flavors, and preservatives.
18.3. Making Informed Choices
Use the information on food labels to compare different products and choose the healthiest option for your baby.
19. What Role Do Family Meals Play in a 10-Month-Old’s Diet?
Family meals can play a significant role in shaping a 10-month-old’s eating habits. Eating together as a family can provide opportunities for learning, bonding, and developing positive relationships with food.
19.1. Benefits of Family Meals
- Modeling healthy eating habits: Babies learn by watching their parents and siblings.
- Promoting social skills: Family meals provide opportunities for interaction and communication.
- Encouraging a positive relationship with food: Creating a relaxed and enjoyable atmosphere can help babies develop a positive attitude towards food.
19.2. Making Family Meals Work
- Eat together as often as possible: Even if you can’t eat every meal together, try to eat at least a few meals together each week.
- Involve your baby: Include your baby in family meals by offering them age-appropriate foods.
- Create a relaxed atmosphere: Avoid stress and distractions during mealtime.
20. How to Adjust Your Baby’s Diet as They Approach Their First Birthday?
As your baby approaches their first birthday, their dietary needs will begin to change. It’s important to adjust their diet to support their continued growth and development.
20.1. Transitioning to Cow’s Milk
Around 12 months old, you can begin to transition your baby from breast milk or formula to cow’s milk. Start by offering small amounts of whole milk in a cup.
20.2. Increasing Variety
Continue to offer a wide variety of foods to ensure that your baby is getting all the nutrients they need.
20.3. Adjusting Portion Sizes
As your baby grows, they may need larger portion sizes. Pay attention to their appetite and adjust their meals accordingly.
20.4. Encouraging Independence
Continue to encourage self-feeding and allow your baby to explore different foods and textures.
By understanding these key aspects of a 10-month-old’s diet, you can confidently nourish your baby and support their healthy growth and development. Remember to consult with your pediatrician or a registered dietitian for personalized advice and guidance.
Discover more expert tips and detailed guides on infant nutrition at FOODS.EDU.VN. Whether you’re looking for innovative recipes, advice on managing allergies, or strategies to encourage healthy eating habits, our resources provide the insights you need to support your child’s well-being. Visit foods.edu.vn today and empower yourself with the knowledge to create a nurturing and nutritious environment for your growing family. Contact us at 1946 Campus Dr, Hyde Park, NY 12538, United States. Whatsapp: +1 845-452-9600. We’re here to help you every step of the way.
FAQ: How Much Food Should a 10-Month-Old Eat?
1. How many ounces of formula should a 10-month-old drink?
A 10-month-old should typically drink about 24 ounces (720 mL) of formula per day. This amount helps ensure they receive adequate hydration and essential nutrients from formula.
2. Can a 10-month-old eat three meals a day?
Yes, a 10-month-old can eat three meals a day, along with two to three snacks. A regular feeding schedule supports consistent nutrition intake throughout the day.
3. What are good protein sources for a 10-month-old?
Good protein sources include cooked and shredded chicken, pureed or mashed beans, tofu, and plain, unsweetened yogurt. These options provide essential amino acids for growth and development.
4. How do I introduce new foods to my 10-month-old?
Introduce new foods one at a time to monitor for any allergic reactions. Offer a small amount of the new food and wait a few days before introducing another new item.
5. What are some safe finger foods for a 10-month-old?
Safe finger foods include cooked vegetable sticks, soft fruit pieces, and small pasta shapes. Ensure all foods are cut into small, manageable pieces to prevent choking.
6. What should I do if my 10-month-old refuses to eat?
Do not force your baby to eat. Offer the food again later or try an alternative that they might enjoy. Creating a calm and relaxed mealtime environment can also help.
7. How important is iron in a 10-month-old’s diet?
Iron is vital for brain development and preventing anemia. Ensure your baby consumes iron-fortified cereals, meat, beans, and dark green vegetables.
8. Can a 10-month-old have dairy products?
Yes, dairy products like yogurt and cheese are great sources of calcium and other essential nutrients. Offer full-fat, plain yogurt and small pieces of cheese.
9. How can I encourage self-feeding in my 10-month-old?
Offer a variety of soft, safe finger foods and introduce a spoon, encouraging your baby to use it to feed themselves. Make mealtimes fun and relaxed, allowing them to explore their food.
10. What drinks are suitable for a 10-month-old besides formula or breast milk?
Small amounts of water can be offered throughout the day, especially during meals and snacks, to help your baby stay hydrated. Avoid sugary drinks like juice and soda.
