What Foods Are Good To Eat For Upset Stomach Relief?

Having an upset stomach can be a real downer, but knowing What Foods Are Good To Eat For Upset Stomach can bring quick relief. FOODS.EDU.VN is here to guide you through gentle, easily digestible options that soothe your digestive system. Discover the best bland foods, hydrating choices, and stomach-settling staples to ease discomfort and promote faster recovery. Let FOODS.EDU.VN be your guide to easing stomach troubles!

1. Understanding an Upset Stomach

An upset stomach, often characterized by nausea, vomiting, diarrhea, or general abdominal discomfort, can disrupt your daily life. Knowing what to eat—and what to avoid—is crucial for recovery. FOODS.EDU.VN offers a comprehensive guide to help you navigate this uncomfortable condition.

1.1. Common Causes of Upset Stomach

An upset stomach can stem from various causes, including:

Viral or Bacterial Infections: Infections like gastroenteritis (stomach flu) often lead to nausea, vomiting, and diarrhea.
Food Poisoning: Consuming contaminated food can trigger immediate digestive distress.
Dietary Indiscretions: Overeating, consuming high-fat or spicy foods, or introducing new foods can upset your stomach.
Stress and Anxiety: Emotional stress can manifest physically, leading to digestive issues.
Medications: Certain medications, such as antibiotics or NSAIDs, can irritate the stomach lining.
Underlying Conditions: Conditions like irritable bowel syndrome (IBS), acid reflux, or gastritis can cause chronic stomach upset.

1.2. Symptoms to Watch For

Recognizing the symptoms of an upset stomach helps in early intervention:

Nausea: A feeling of queasiness and discomfort in the stomach, often accompanied by the urge to vomit.
Vomiting: The forceful expulsion of stomach contents.
Diarrhea: Frequent, loose, and watery bowel movements.
Abdominal Cramps: Painful contractions in the abdominal muscles.
Bloating: A sensation of fullness and swelling in the abdomen.
Loss of Appetite: Reduced desire to eat.
Heartburn: A burning sensation in the chest, often caused by acid reflux.
Indigestion: A general feeling of discomfort or pain after eating.

1.3. Why Diet Matters When You Have An Upset Stomach

The right diet can significantly aid recovery by:

Reducing Irritation: Bland foods are gentle on the digestive system, minimizing further irritation.
Replenishing Nutrients: Foods rich in electrolytes and essential nutrients help replace those lost through vomiting and diarrhea.
Promoting Hydration: Fluids are crucial to combat dehydration caused by fluid loss.
Easing Digestion: Easily digestible foods allow the stomach to rest and recover.
Preventing Further Complications: Avoiding trigger foods prevents worsening of symptoms.

Understanding these fundamentals can help you make informed choices when dealing with an upset stomach. For more in-depth information, visit FOODS.EDU.VN, your trusted source for expert dietary advice.

2. The BRAT Diet: A Classic Approach

The BRAT diet, consisting of bananas, rice, applesauce, and toast, is a traditional dietary approach for managing an upset stomach. Its simplicity and effectiveness have made it a go-to remedy for generations.

2.1. What is the BRAT Diet?

The BRAT diet includes foods that are bland, easy to digest, and help to firm up stools, making it suitable for those experiencing diarrhea. The low-fiber content of these foods helps reduce bowel movements and ease digestive distress.

2.2. Benefits of Each BRAT Food

Each component of the BRAT diet offers unique benefits:

Bananas: Rich in potassium, which helps replenish electrolytes lost through vomiting and diarrhea. Bananas are also easy to digest and provide a gentle source of energy.
Rice: White rice is low in fiber and easy on the digestive system. It helps to absorb fluids and reduce the frequency of bowel movements. According to a study by the University of Michigan, white rice is more effective than brown rice in managing diarrhea due to its lower fiber content.
Applesauce: Cooked applesauce is easier to digest than raw apples and is low in fiber. It provides simple carbohydrates for energy and helps soothe the stomach lining.
Toast: White toast, especially when dry, is easy to digest and can help reduce nausea. Avoid butter or high-fat spreads that can aggravate the stomach.

2.3. How to Follow the BRAT Diet

Start Slowly: Begin with small portions of each BRAT food to see how your stomach tolerates them.
Stay Hydrated: Drink plenty of clear liquids like water, broth, or herbal tea to prevent dehydration.
Introduce Other Bland Foods: As you feel better, gradually add other bland foods like plain crackers, cooked cereals, or boiled potatoes.
Avoid Trigger Foods: Stay away from fatty, spicy, or highly processed foods that can worsen your symptoms.
Listen to Your Body: If a particular food causes discomfort, stop eating it and stick to the other BRAT options.

2.4. Limitations and Considerations

While the BRAT diet can be effective, it’s important to consider its limitations:

Nutrient Deficiency: The BRAT diet lacks essential nutrients like protein and fat. It should only be followed for a short period (24-48 hours) to avoid nutritional imbalances.
Constipation: Prolonged adherence to the BRAT diet can lead to constipation due to its low-fiber content.
Not Suitable for Everyone: The BRAT diet may not be appropriate for individuals with certain medical conditions like diabetes or kidney disease.

For a more comprehensive understanding of the BRAT diet and its variations, consult the resources available at FOODS.EDU.VN, your reliable source for nutritional guidance.

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3. Other Bland Foods to Soothe Your Stomach

Beyond the BRAT diet, several other bland foods can help calm an upset stomach. These options are easy to digest, low in fiber, and gentle on the digestive system.

3.1. Cooked Cereals

Hot cereals like oatmeal, cream of wheat, or rice porridge can be soothing and easy to digest. Avoid adding too much sugar or dairy, as these can sometimes exacerbate stomach upset.

Oatmeal: Provides a gentle source of soluble fiber, which can help regulate bowel movements. According to a study by Harvard University, oatmeal can also help lower cholesterol levels.
Cream of Wheat: A smooth, easily digestible cereal that is gentle on the stomach lining.
Rice Porridge (Congee): A traditional Asian remedy, rice porridge is made by cooking rice in excess water until it reaches a soft, soupy consistency. It’s easy to digest and helps to hydrate the body.

3.2. Plain Crackers

Saltine crackers or plain crackers are a good option for easing nausea. They are dry, low in fiber, and help to absorb excess stomach acid.

Saltines: The salt content can help replenish sodium lost through vomiting or diarrhea.
Ritz Crackers: While slightly higher in fat, they can still be tolerated in small amounts if you need something more palatable.

3.3. Broth and Soups

Clear broths like chicken or vegetable broth can help replenish fluids and electrolytes. Avoid creamy or high-fat soups, which can be harder to digest.

Chicken Broth: Contains electrolytes like sodium and potassium, and provides a comforting warmth. A study by the University of Nebraska found that chicken broth has anti-inflammatory properties that can help soothe the digestive tract.
Vegetable Broth: A lighter option that provides essential vitamins and minerals.

3.4. Potatoes

Boiled or baked potatoes, without skin and toppings, are easy to digest and provide a good source of potassium.

Boiled Potatoes: Simple and easy to prepare, they offer a bland source of carbohydrates.
Mashed Potatoes: If you can tolerate a little dairy, mashed potatoes with a small amount of milk or broth can be comforting.

3.5. Lean Proteins

Lean proteins like boiled chicken, baked fish, or tofu can be included in small portions. Avoid fried or heavily seasoned meats.

Boiled Chicken: A good source of protein that is gentle on the stomach.
Baked Fish: White fish like cod or flounder are low in fat and easy to digest.
Tofu: A plant-based protein source that is soft and easily digestible.

3.6. Applesauce

Already mentioned in the BRAT diet, applesauce is worth reiterating due to its ease of digestion and soothing properties.

These bland food options can provide a range of nutrients while being gentle on your digestive system. For more detailed information and recipes, visit FOODS.EDU.VN, your ultimate guide to digestive health.

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4. Hydrating Foods and Drinks

Staying hydrated is crucial when you have an upset stomach, especially if you’re experiencing vomiting or diarrhea. Replenishing lost fluids and electrolytes helps prevent dehydration and supports recovery.

4.1. Water

The simplest and most essential fluid for hydration. Drink small sips of water throughout the day to avoid overwhelming your stomach.

4.2. Electrolyte Solutions

Electrolyte solutions like Pedialyte or sports drinks (diluted) help replenish lost sodium, potassium, and other essential minerals.

Pedialyte: Specifically formulated for children and adults to replenish electrolytes lost due to vomiting and diarrhea.
Diluted Sports Drinks: If using sports drinks, dilute them with water to reduce the sugar content, which can sometimes worsen diarrhea.

4.3. Herbal Teas

Certain herbal teas can soothe the stomach and aid digestion.

Ginger Tea: Ginger has anti-inflammatory properties and can help reduce nausea. According to the National Institutes of Health, ginger is effective in alleviating nausea caused by pregnancy, chemotherapy, and motion sickness.
Peppermint Tea: Peppermint can help relax the stomach muscles and reduce bloating.
Chamomile Tea: Known for its calming properties, chamomile can help soothe the digestive tract and reduce anxiety.

4.4. Clear Broths

As mentioned earlier, clear broths like chicken or vegetable broth are excellent for hydration and provide essential electrolytes.

4.5. Coconut Water

A natural source of electrolytes, coconut water can help replenish lost minerals.

4.6. Gelatin and Popsicles

Plain gelatin and popsicles can provide fluids and a small amount of sugar for energy. Choose options without added fruit or high sugar content.

Gelatin: Easy to digest and provides a soothing texture.
Popsicles: Can help relieve a sore throat and provide a refreshing source of hydration.

4.7. Hydrating Fruits

Some fruits with high water content can help with hydration, but should be consumed in moderation.

Watermelon: High in water and electrolytes, but should be eaten in small amounts due to its sugar content.
Cucumbers: Although technically a vegetable, cucumbers have high water content and can be refreshing.

4.8. Tips for Staying Hydrated

Drink Small Amounts Frequently: Avoid gulping large amounts of liquid, which can overwhelm your stomach.
Sip Slowly: Take small sips of fluids throughout the day.
Avoid Sugary Drinks: Sugary drinks can worsen diarrhea and dehydration.
Monitor Urine Color: Light-colored urine indicates good hydration, while dark urine suggests dehydration.

Staying adequately hydrated is essential for recovery from an upset stomach. For more tips and information, visit FOODS.EDU.VN, your trusted resource for health and wellness.

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5. Ginger: A Natural Remedy for Nausea

Ginger is a well-known natural remedy for nausea and vomiting. Its active compounds, such as gingerol, have anti-inflammatory and antiemetic properties that can help soothe the digestive system.

5.1. How Ginger Helps with Nausea

Ginger works by:

Reducing Stomach Contractions: Ginger helps to regulate stomach contractions, which can reduce nausea and vomiting.
Promoting Gastric Emptying: It speeds up the emptying of the stomach, which can alleviate bloating and discomfort.
Blocking Vomiting Reflexes: Ginger can block the nerve signals that trigger the vomiting reflex.

5.2. Ways to Consume Ginger

Ginger Tea: Steep fresh ginger slices in hot water for 10-15 minutes. Add honey or lemon for flavor, if tolerated.
Ginger Ale: Choose natural ginger ale brands that contain real ginger. Avoid those with artificial flavors and high sugar content.
Ginger Candies: Suck on ginger candies to help alleviate nausea throughout the day.
Fresh Ginger: Add grated or minced ginger to your meals.
Ginger Supplements: Capsules or tablets containing ginger extract can be taken for a concentrated dose. Consult with a healthcare provider before starting any supplements.

5.3. Ginger Tea Recipe

Ingredients:

1-inch piece of fresh ginger, peeled and sliced
2 cups of water
Honey or lemon (optional)

Instructions:

Bring the water to a boil in a saucepan.
Add the ginger slices and reduce the heat to a simmer.
Simmer for 10-15 minutes.
Strain the tea into a mug.
Add honey or lemon to taste, if desired.

5.4. Precautions

While ginger is generally safe, it’s important to consider the following:

Dosage: Consume ginger in moderation. High doses can cause mild side effects like heartburn or diarrhea.
Medication Interactions: Ginger may interact with certain medications, such as blood thinners. Consult with a healthcare provider if you are taking any medications.
Pregnancy: While ginger is often used to treat morning sickness, pregnant women should consult with their doctor before using ginger supplements.

Ginger is a powerful natural remedy that can help alleviate nausea and soothe an upset stomach. For more information on natural remedies and dietary tips, visit FOODS.EDU.VN, your comprehensive resource for health and wellness.

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6. Foods to Avoid When You Have An Upset Stomach

Knowing what to avoid is just as important as knowing what to eat when you have an upset stomach. Certain foods can exacerbate symptoms and prolong recovery.

6.1. High-Fat Foods

Fatty foods are difficult to digest and can cause nausea and diarrhea.

Fried Foods: French fries, fried chicken, and other fried items are high in fat and can irritate the stomach.
Fatty Meats: Bacon, sausage, and fatty cuts of beef can be hard to digest.
High-Fat Dairy: Cheese, ice cream, and full-fat milk can worsen symptoms.

6.2. Spicy Foods

Spicy foods can irritate the stomach lining and cause heartburn and indigestion.

Hot Peppers: Chili peppers, jalapeños, and other spicy peppers should be avoided.
Spicy Sauces: Hot sauce, salsa, and other spicy condiments can aggravate the stomach.

6.3. Acidic Foods

Acidic foods can increase stomach acid production and cause heartburn.

Citrus Fruits: Oranges, lemons, and grapefruits are highly acidic.
Tomatoes: Tomatoes and tomato-based products like pasta sauce and ketchup can be problematic.

6.4. High-Fiber Foods

While fiber is generally healthy, high-fiber foods can be difficult to digest when you have an upset stomach.

Raw Vegetables: Carrots, broccoli, and other raw vegetables are hard to digest.
Whole Grains: Brown rice, whole wheat bread, and other whole grains are high in fiber.
Nuts and Seeds: Nuts and seeds are high in fiber and fat.

6.5. Sugary Foods and Drinks

Sugary foods and drinks can worsen diarrhea and dehydration.

Soda: High in sugar and can cause bloating and gas.
Candy: High in sugar and can irritate the stomach.
Fruit Juice: High in sugar and can worsen diarrhea.

6.6. Caffeine and Alcohol

Caffeine and alcohol can irritate the stomach lining and worsen dehydration.

Coffee: Can increase stomach acid production.
Alcohol: Can irritate the stomach and cause nausea.

6.7. Dairy Products

Some people may have difficulty digesting dairy products, especially when they have an upset stomach.

Milk: Can cause bloating and gas.
Cheese: High in fat and can be hard to digest.
Ice Cream: High in fat and sugar.

6.8. Fermented Foods

Fermented foods can be hard to digest and may cause bloating and gas.

Sauerkraut: High in fiber and can cause bloating.
Pickles: Acidic and can irritate the stomach.

Avoiding these foods can help prevent worsening of symptoms and promote faster recovery. For more detailed information on dietary guidelines, visit FOODS.EDU.VN, your trusted resource for health and wellness.

7. Lifestyle Tips to Alleviate An Upset Stomach

In addition to dietary changes, several lifestyle adjustments can help alleviate an upset stomach and promote recovery.

7.1. Eat Small, Frequent Meals

Eating small, frequent meals can help prevent overwhelming the digestive system.

Avoid Large Meals: Large meals can put extra stress on your stomach and worsen symptoms.
Eat Regularly: Eating small meals every few hours can help stabilize blood sugar levels and reduce nausea.

7.2. Chew Food Thoroughly

Chewing food thoroughly can aid digestion and reduce the workload on your stomach.

Slow Down: Take your time while eating and chew each bite carefully.
Avoid Distractions: Focus on your meal and avoid distractions like TV or phones.

7.3. Avoid Lying Down After Eating

Lying down immediately after eating can increase the risk of heartburn.

Stay Upright: Remain upright for at least 2-3 hours after eating.
Elevate Your Head: If you need to lie down, elevate your head with pillows.

7.4. Stay Hydrated

As mentioned earlier, staying hydrated is crucial for recovery.

Drink Water Regularly: Sip water throughout the day.
Avoid Dehydration: Monitor urine color and drink more fluids if it’s dark.

7.5. Get Plenty of Rest

Rest is essential for allowing your body to recover.

Sleep Well: Aim for 7-8 hours of sleep per night.
Avoid Stress: Practice relaxation techniques to reduce stress levels.

7.6. Manage Stress

Stress can worsen digestive issues.

Relaxation Techniques: Practice meditation, deep breathing, or yoga to reduce stress.
Avoid Stressful Situations: Try to avoid stressful situations that can trigger stomach upset.

7.7. Avoid Strong Smells

Strong smells can trigger nausea.

Stay Away from Kitchen: Avoid the kitchen when someone is cooking foods that upset your stomach.
Ventilate Your Home: Open windows to improve air circulation.

7.8. Limit Stimulants

Stimulants like caffeine and nicotine can worsen stomach upset.

Avoid Coffee: Limit or avoid coffee and other caffeinated beverages.
Quit Smoking: Smoking can irritate the stomach lining.

7.9. Listen to Your Body

Pay attention to your body’s signals and avoid foods or activities that worsen your symptoms.

Identify Triggers: Keep a food diary to identify foods that trigger stomach upset.
Avoid Overexertion: Avoid strenuous activities that can put stress on your body.

By incorporating these lifestyle tips into your daily routine, you can help alleviate an upset stomach and promote overall digestive health. For more comprehensive advice and information, visit FOODS.EDU.VN, your trusted resource for health and wellness.

8. When to Seek Medical Attention

While many cases of upset stomach can be managed with dietary and lifestyle changes, it’s important to know when to seek medical attention.

8.1. Persistent Symptoms

If your symptoms persist for more than a few days, it’s important to consult a healthcare provider.

Nausea and Vomiting: If nausea and vomiting don’t improve within 48 hours.
Diarrhea: If diarrhea lasts for more than 5 days in adults or 2 days in infants and children.

8.2. Severe Symptoms

Seek medical attention if you experience severe symptoms.

Severe Abdominal Pain: Intense or persistent abdominal pain.
High Fever: A fever that doesn’t improve with medication.
Dehydration: Signs of dehydration, such as decreased urination, dizziness, and dry mouth.

8.3. Blood in Stool or Vomit

The presence of blood in your stool or vomit is a serious sign that requires immediate medical attention.

Bloody Stool: Stool that is black and tarry or contains red blood.
Bloody Vomit: Vomit that contains blood or looks like coffee grounds.

8.4. Inability to Keep Food or Fluids Down

If you are unable to keep food or fluids down, you may become dehydrated and require medical intervention.

Persistent Vomiting: Vomiting that occurs multiple times in a day.
Severe Nausea: Nausea that prevents you from eating or drinking.

8.5. Underlying Medical Conditions

If you have an underlying medical condition, such as diabetes or kidney disease, it’s important to consult with your healthcare provider if you experience an upset stomach.

Diabetes: An upset stomach can affect blood sugar levels.
Kidney Disease: Dehydration can worsen kidney function.

8.6. Other Warning Signs

Other warning signs that require medical attention include:

Unexplained Weight Loss: Significant weight loss without dieting.
Difficulty Breathing: Shortness of breath or chest pain.
Confusion: Difficulty thinking clearly or disorientation.

Knowing when to seek medical attention can help prevent serious complications. For more information on digestive health and when to consult a healthcare provider, visit FOODS.EDU.VN, your trusted resource for health and wellness.

Address: 1946 Campus Dr, Hyde Park, NY 12538, United States
WhatsApp: +1 845-452-9600
Website: FOODS.EDU.VN

9. Creating a Balanced Diet After Recovery

Once your stomach has settled, it’s important to gradually reintroduce a balanced diet to ensure you’re getting all the nutrients you need.

9.1. Start with Bland Foods

Continue with bland foods for a few days to allow your digestive system to fully recover.

BRAT Diet: Continue with bananas, rice, applesauce, and toast.
Cooked Cereals: Oatmeal, cream of wheat, and rice porridge.
Lean Proteins: Boiled chicken, baked fish, and tofu.

9.2. Gradually Reintroduce Foods

Slowly reintroduce other foods, one at a time, to see how your stomach tolerates them.

Fruits: Start with soft, non-acidic fruits like peaches and pears.
Vegetables: Introduce cooked vegetables like carrots, green beans, and squash.
Dairy: If tolerated, add small amounts of low-fat dairy products like yogurt.

9.3. Include Probiotics

Probiotics can help restore the balance of bacteria in your gut.

Yogurt: Choose yogurt with live and active cultures.
Fermented Foods: Add small amounts of fermented foods like kefir and kimchi.
Probiotic Supplements: Consider taking a probiotic supplement to support gut health.

9.4. Focus on Nutrient-Dense Foods

Choose foods that are rich in vitamins, minerals, and antioxidants.

Colorful Fruits and Vegetables: Eat a variety of colorful fruits and vegetables to get a range of nutrients.
Lean Proteins: Include lean sources of protein to support muscle repair and growth.
Whole Grains: Add whole grains like quinoa and oats for fiber and energy.

9.5. Stay Hydrated

Continue to drink plenty of fluids to support overall health.

Water: Drink water throughout the day.
Herbal Teas: Continue to drink herbal teas like ginger and peppermint.

9.6. Avoid Trigger Foods

Identify and avoid foods that trigger stomach upset.

Keep a Food Diary: Track what you eat and how you feel to identify trigger foods.
Limit Processed Foods: Reduce your intake of processed foods, which are often high in fat, sugar, and sodium.

9.7. Follow a Balanced Diet

Aim for a balanced diet that includes:

Carbohydrates: Choose complex carbohydrates like whole grains and vegetables.
Proteins: Include lean sources of protein.
Fats: Focus on healthy fats like those found in avocados and nuts.
Vitamins and Minerals: Eat a variety of fruits and vegetables to get essential vitamins and minerals.

9.8. Listen to Your Body

Pay attention to your body’s signals and adjust your diet as needed.

Avoid Overeating: Eat until you are satisfied, not overly full.
Chew Thoroughly: Take your time while eating and chew each bite carefully.

By following these guidelines, you can create a balanced diet that supports your digestive health and overall well-being. For more detailed information on nutrition and healthy eating, visit FOODS.EDU.VN, your trusted resource for health and wellness.

10. Expert Insights and Further Reading on FOODS.EDU.VN

At FOODS.EDU.VN, we provide in-depth articles and resources to help you understand and manage digestive health. Here are some topics you can explore:

10.1. Understanding the Gut Microbiome

Learn about the complex community of microorganisms living in your digestive tract and how they impact your health. Discover how to support a healthy gut microbiome through diet and lifestyle.

10.2. The Role of Fiber in Digestive Health

Explore the different types of fiber and their impact on digestion. Learn which foods are high in fiber and how to incorporate them into your diet to support regular bowel movements and overall gut health.

10.3. Natural Remedies for Digestive Issues

Discover a variety of natural remedies, including herbs, spices, and supplements, that can help alleviate digestive issues like bloating, gas, and constipation.

10.4. Dietary Guidelines for Specific Conditions

Find tailored dietary guidelines for specific digestive conditions, such as irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.

10.5. Meal Planning and Recipes for Digestive Health

Access meal plans and recipes that are designed to be gentle on the digestive system and promote gut health. Learn how to prepare delicious and nutritious meals that support your digestive well-being.

10.6. Expert Interviews and Articles

Read interviews with leading experts in gastroenterology and nutrition, and access articles that provide the latest research and insights on digestive health.

10.7. Community Forums and Support

Connect with others who are experiencing digestive issues and share your experiences, ask questions, and find support.

10.8. How to Contact Us

For personalized advice and support, you can contact us at:

Address: 1946 Campus Dr, Hyde Park, NY 12538, United States
WhatsApp: +1 845-452-9600
Website: FOODS.EDU.VN

By exploring these resources, you can gain a deeper understanding of digestive health and learn how to make informed choices that support your overall well-being. Visit FOODS.EDU.VN today to start your journey towards a healthier gut!

FAQ: What Foods Are Good to Eat for Upset Stomach Relief?

What are the best foods to eat when you have an upset stomach?
When dealing with an upset stomach, it’s best to eat bland, easily digestible foods such as bananas, white rice, applesauce, toast, and clear broths. These foods are gentle on your digestive system and help alleviate symptoms like nausea, vomiting, and diarrhea.
Can I eat applesauce when I have an upset stomach?
Yes, applesauce is a great choice for an upset stomach. It’s part of the BRAT diet and is easier to digest than raw apples because it’s cooked and low in fiber.
Is ginger good for an upset stomach?
Yes, ginger is known for its anti-inflammatory properties and can help reduce nausea and vomiting. You can consume it in the form of ginger tea, ginger ale, or ginger candies.
What drinks should I consume when I have an upset stomach?
When experiencing an upset stomach, it’s essential to stay hydrated. Good choices include water, electrolyte solutions like Pedialyte, herbal teas (such as ginger or peppermint), and clear broths.
Are crackers good for an upset stomach?
Yes, plain crackers, especially saltines, can help ease nausea. They are dry, low in fiber, and help absorb excess stomach acid.
What foods should I avoid when I have an upset stomach?
Avoid foods that are difficult to digest or can irritate your stomach, such as high-fat foods, spicy foods, acidic foods, high-fiber foods, sugary foods and drinks, caffeine, and alcohol.
Can I eat potatoes when I have an upset stomach?
Yes, boiled or baked potatoes, without skin and toppings, are easy to digest and provide a good source of potassium, which can help replenish electrolytes.
What is the BRAT diet, and how can it help with an upset stomach?
The BRAT diet consists of bananas, rice, applesauce, and toast. These foods are bland, easy to digest, and help firm up stools, making the BRAT diet effective for managing an upset stomach, especially if you have diarrhea.
Should I see a doctor if my upset stomach persists?
If your symptoms persist for more than a few days or if you experience severe abdominal pain, high fever, blood in your stool or vomit, or an inability to keep food or fluids down, it’s important to seek medical attention.
How can I create a balanced diet after recovering from an upset stomach?
After recovering, gradually reintroduce a balanced diet by starting with bland foods and slowly adding other foods one at a time. Focus on nutrient-dense foods, include probiotics, stay hydrated, and avoid trigger foods.

Experiencing an upset stomach is never pleasant, but by choosing what foods are good to eat for upset stomach and following the advice provided by FOODS.EDU.VN, you can find relief and support your body’s recovery. Remember to stay hydrated, eat small, frequent meals, and avoid trigger foods. Trust foods.edu.vn to guide you towards a healthier, happier digestive system.