What foods cause acid reflux? Acid reflux can be a real pain, but at FOODS.EDU.VN, we’re here to help you understand which foods might be triggering your heartburn and offer practical tips to manage it effectively. By making informed dietary choices and understanding the role of different foods, you can alleviate discomfort and improve your overall well-being. Dive in to learn about dietary adjustments, lifestyle changes, and effective treatments to help you lead a more comfortable life free from the burn of acid reflux with specialized knowledge and support from FOODS.EDU.VN. You’ll also gain an understanding of esophageal health, dietary triggers, and digestive wellness.
1. Understanding Acid Reflux: The Basics
What exactly is acid reflux, and why does it happen? Acid reflux occurs when stomach acid flows back up into the esophagus, causing a burning sensation often referred to as heartburn. According to the National Institute of Diabetes and Digestive and Kidney Diseases, this happens when the lower esophageal sphincter (LES), a muscle that acts as a valve between the esophagus and stomach, weakens or relaxes inappropriately. Occasional acid reflux is common, but frequent episodes may indicate gastroesophageal reflux disease (GERD).
1.1. How the Digestive System Works
The digestive system is a complex network of organs working together to break down food. First, food travels down the esophagus and passes through the LES to enter the stomach. The stomach then produces acid and enzymes to further break down the food. The LES is supposed to close tightly to prevent stomach contents from flowing back up.
1.2. The Role of the Lower Esophageal Sphincter (LES)
The LES is crucial in preventing acid reflux. When it functions correctly, it opens to allow food into the stomach and closes to keep stomach acid from going back up into the esophagus. However, certain foods, drinks, and lifestyle factors can cause the LES to weaken or relax, leading to acid reflux.
1.3. Common Symptoms of Acid Reflux
Recognizing the symptoms of acid reflux is the first step in managing it effectively. Common symptoms include:
- Heartburn: A burning sensation in the chest, often felt behind the breastbone.
- Regurgitation: The sensation of stomach acid or food coming back up into the throat or mouth.
- Sour or bitter taste: A lingering unpleasant taste in the mouth.
- Difficulty swallowing: A feeling that food is stuck in the throat.
- Chronic cough or sore throat: Acid reflux can irritate the throat, leading to a persistent cough or sore throat.
Experiencing these symptoms frequently, especially more than twice a week, could indicate GERD, which requires medical attention.
1.4. Potential Complications of Untreated GERD
Untreated GERD can lead to several health complications. These include:
- Esophagitis: Inflammation of the esophagus.
- Esophageal strictures: Narrowing of the esophagus, making it difficult to swallow.
- Esophageal ulcers: Open sores in the lining of the esophagus.
- Barrett’s esophagus: A condition where the lining of the esophagus changes, increasing the risk of esophageal cancer. According to a study by the American Gastroenterological Association, early detection and management of GERD can significantly reduce the risk of these complications.
2. The Culprits: Foods That Trigger Acid Reflux
Certain foods are known to exacerbate acid reflux symptoms. These foods often either increase stomach acid production or weaken the LES. Here’s a detailed look at the top offenders:
2.1. High-Fat Foods
High-fat foods are a significant trigger for acid reflux. They take longer to digest, which means they stay in the stomach longer, increasing the likelihood of acid reflux. Additionally, high-fat foods can cause the LES to relax, allowing stomach acid to flow back up into the esophagus.
2.1.1. Examples of High-Fat Foods
- Fried foods: French fries, fried chicken, and onion rings.
- Fatty cuts of meat: Beef, pork, and lamb with high-fat content.
- Full-fat dairy products: Butter, sour cream, ice cream, and whole milk.
Fried foods like french fries, fried chicken, and onion rings
2.1.2. Why High-Fat Foods Cause Acid Reflux
According to research from Harvard Medical School, fatty foods can slow down the emptying of the stomach, putting more pressure on the LES. This increased pressure makes it easier for stomach acid to escape into the esophagus.
2.2. Spicy Foods
Spicy foods are notorious for triggering heartburn. They contain compounds, such as capsaicin in chili peppers, that can irritate the esophageal lining and increase acid production.
2.2.1. Examples of Spicy Foods
- Chili powder: Used in many dishes to add heat.
- Chili peppers: Including white, black, and cayenne peppers.
- Hot sauces: Made from chili peppers and other spices.
2.2.2. How Spicy Foods Trigger Acid Reflux
The capsaicin in spicy foods can slow down the rate at which food empties from the stomach. The American Journal of Gastroenterology notes that this delay can lead to increased stomach pressure and a higher risk of acid reflux.
2.3. Fast Food
Fast food is often high in fat, salt, and additives, making it a triple threat for acid reflux sufferers. The high-fat content slows digestion, while the salt and additives can irritate the stomach lining.
2.3.1. Common Fast-Food Culprits
- Burgers: Especially those with multiple patties, cheese, and fatty sauces.
- Fried items: French fries, chicken nuggets, and fried fish.
- Processed snacks: Chips, sugary drinks, and desserts.
2.3.2. Why Fast Food Aggravates Acid Reflux
A study published in the journal Gut found that individuals who frequently consume fast food are more likely to experience acid reflux symptoms. The combination of high fat, sodium, and processed ingredients contributes to increased stomach acid production and LES relaxation.
2.4. Onions and Garlic
While onions and garlic are staples in many cuisines, they can trigger acid reflux in some individuals. They contain compounds that can relax the LES and increase stomach acid production.
2.4.1. Forms of Onions and Garlic That Can Cause Issues
- Raw onions: Often more problematic than cooked onions.
- Fried garlic: Commonly used in Asian and Mediterranean dishes.
- Garlic powder: A common seasoning in many processed foods.
2.4.2. How Onions and Garlic Impact Acid Reflux
The National Institutes of Health (NIH) indicates that onions and garlic contain compounds that can stimulate acid production in the stomach. Additionally, they can cause gas and bloating, which can increase pressure on the LES.
2.5. Carbonated Drinks
Carbonated drinks can introduce air into the stomach, increasing pressure and leading to acid reflux. The bubbles in these drinks can also irritate the stomach lining.
2.5.1. Types of Carbonated Drinks to Avoid
- Sodas: Including cola, lemon-lime, and orange-flavored sodas.
- Fizzy beverages: Sparkling water and carbonated juices.
2.5.2. The Link Between Carbonation and Acid Reflux
The effervescence in carbonated drinks can cause the stomach to expand, putting pressure on the LES. A study in the American Journal of Clinical Nutrition found that carbonated beverages significantly increased the risk of acid reflux symptoms.
2.6. Peppermint
Peppermint is often touted for its soothing properties, but it can actually worsen acid reflux. It can relax the LES, allowing stomach acid to flow back into the esophagus.
2.6.1. Peppermint Products That Can Trigger Acid Reflux
- Peppermint teas: A popular herbal tea.
- Peppermint candies: Including mints and hard candies.
- Peppermint gum: Chewing gum flavored with peppermint.
2.6.2. Why Peppermint Can Be Problematic
Despite its soothing reputation, peppermint can relax the LES, making it easier for stomach acid to escape. The University of Maryland Medical Center advises caution when using peppermint if you have acid reflux.
2.7. Dairy Products
Dairy products, especially those high in fat, can contribute to acid reflux. The fat content can slow digestion and increase acid production.
2.7.1. Dairy Items Known to Cause Acid Reflux
- Milk: Particularly whole milk.
- Cheese: Especially high-fat cheeses like cheddar and cream cheese.
- Ice cream: High in both fat and sugar.
2.7.2. How Dairy Impacts Acid Reflux
Lactose intolerance, which affects many people, can exacerbate acid reflux symptoms when dairy is consumed. Additionally, the high-fat content in dairy products slows down digestion, as noted in a report by the Mayo Clinic.
2.8. Citrus Fruits and Beverages
Citrus fruits are highly acidic and can irritate the esophageal lining, leading to heartburn.
2.8.1. Citrus Foods to Be Cautious Of
- Oranges: Especially orange juice.
- Lemons: Lemonade and lemon-flavored drinks.
- Grapefruits: Both the fruit and juice.
- Limes: Lime juice and lime-flavored beverages.
2.8.2. Why Citrus Fruits Can Cause Acid Reflux
The high acidity of citrus fruits can directly irritate the esophagus. A study in the Journal of the American College of Nutrition showed that citrus fruits significantly increased acid reflux symptoms in susceptible individuals.
2.9. Tomato-Based Foods
Tomatoes are naturally acidic, and tomato-based products can trigger heartburn in many people.
2.9.1. Tomato Products to Avoid
- Tomato sauce: Used in pasta dishes and pizzas.
- Salsa: A common condiment in Mexican cuisine.
- Tomato juice: A popular breakfast drink.
2.9.2. How Tomatoes Can Lead to Acid Reflux
Like citrus fruits, tomatoes have a high acid content that can irritate the esophagus. The acidity can also stimulate the production of stomach acid, increasing the risk of reflux, as explained by the Cleveland Clinic.
2.10. Chocolate
Chocolate contains compounds that can relax the LES and increase acid production. It’s also high in fat, which can slow digestion.
2.10.1. Why Chocolate Triggers Acid Reflux
Chocolate contains caffeine, theobromine, and fat, all of which can contribute to acid reflux. Caffeine and theobromine can relax the LES, while the high-fat content slows down digestion, according to a report from the American College of Gastroenterology.
2.11. Alcohol
Alcohol can irritate the esophageal lining and relax the LES, making it easier for stomach acid to flow back up.
2.11.1. Types of Alcohol That Can Cause Issues
- Beer: Especially carbonated beers.
- Wine: Particularly red wine.
- Liquor: High-alcohol content drinks like vodka and whiskey.
2.11.2. The Impact of Alcohol on Acid Reflux
Alcohol can increase stomach acid production and weaken the LES. A study in Alcoholism: Clinical & Experimental Research found that alcohol consumption is significantly associated with increased acid reflux symptoms.
2.12. Caffeinated Beverages
Caffeinated beverages can relax the LES and increase acid production, similar to chocolate and alcohol.
2.12.1. Caffeinated Drinks to Limit
- Coffee: Both regular and decaf.
- Teas: Especially black and green teas.
- Energy drinks: Often high in caffeine and other stimulants.
2.12.2. Why Caffeine Can Worsen Acid Reflux
Caffeine can stimulate acid secretion in the stomach and relax the LES. The Mayo Clinic advises individuals with acid reflux to limit their caffeine intake to help manage their symptoms.
3. Lifestyle and Eating Habits to Minimize Acid Reflux
Beyond avoiding trigger foods, adopting certain lifestyle and eating habits can significantly reduce acid reflux symptoms.
3.1. Monitoring Personal Triggers
Everyone’s body reacts differently to various foods. Keeping a food journal can help you identify your personal triggers and patterns that exacerbate your symptoms.
3.1.1. How to Keep a Food Journal
- Record everything you eat and drink.
- Note the time of each meal and snack.
- Track any symptoms you experience, such as heartburn, regurgitation, or bloating.
- Rate the severity of your symptoms.
- Look for patterns between your diet and symptoms.
3.2. Avoiding Trigger Foods Before Bed
Eating trigger foods late at night can be particularly problematic because you’re lying down shortly after eating, which makes it easier for stomach acid to flow back into the esophagus.
3.2.1. Best Practices for Evening Meals
- Avoid eating at least 3 hours before bed.
- Choose light, easily digestible foods for dinner.
- Avoid high-fat, spicy, or acidic foods in the evening.
3.3. Eating Smaller, More Frequent Meals
Large meals can put pressure on the LES, increasing the risk of acid reflux. Eating smaller, more frequent meals can help prevent this.
3.3.1. Benefits of Smaller Meals
- Reduces pressure on the stomach.
- Promotes more efficient digestion.
- Helps maintain stable blood sugar levels.
3.4. Eating in Moderation
Overeating, even healthy foods, can lead to acid reflux. Eating in moderation helps prevent the stomach from becoming overly full and putting pressure on the LES.
3.4.1. Tips for Eating Moderately
- Use smaller plates and bowls.
- Eat slowly and savor each bite.
- Pay attention to your body’s hunger and fullness cues.
- Avoid distractions while eating, such as watching TV or using your phone.
3.5. Staying Upright After Eating
Lying down after eating makes it easier for stomach acid to flow back into the esophagus. Staying upright for at least 3 hours after eating can help prevent acid reflux.
3.5.1. Activities to Do After Eating
- Take a leisurely walk.
- Sit upright while reading or working.
- Avoid lying down or slouching.
4. Medical Treatments for Acid Reflux and GERD
If lifestyle and dietary changes aren’t enough to manage your acid reflux, medical treatments may be necessary.
4.1. Over-the-Counter Medications
Several over-the-counter medications can help relieve acid reflux symptoms.
4.1.1. Types of OTC Medications
- Antacids: Neutralize stomach acid for quick relief.
- H2 Blockers: Reduce acid production in the stomach.
- Proton Pump Inhibitors (PPIs): More potent acid reducers, but should be used short-term.
4.2. Prescription Medications
For more severe cases of GERD, prescription medications may be required.
4.2.1. Types of Prescription Medications
- Prescription-strength H2 Blockers: Provide more potent acid reduction.
- Prescription-strength PPIs: Offer long-term acid reduction but have potential side effects.
- Prokinetic Agents: Help speed up stomach emptying.
4.3. Surgical Options
In rare cases, surgery may be necessary to treat GERD.
4.3.1. Surgical Procedures for GERD
- Nissen Fundoplication: Wraps the upper part of the stomach around the LES to strengthen it.
- LINX Device: A ring of magnetic beads is placed around the LES to help keep it closed.
5. The Gut-Brain Connection and Acid Reflux
The relationship between the gut and the brain plays a significant role in managing acid reflux. Stress, anxiety, and depression can all exacerbate acid reflux symptoms.
5.1. How Stress Affects Acid Reflux
Stress can increase stomach acid production and slow down digestion. A study in Gut found that individuals with high-stress levels are more likely to experience acid reflux symptoms.
5.2. Relaxation Techniques to Reduce Acid Reflux
Practicing relaxation techniques can help manage stress and reduce acid reflux symptoms.
5.2.1. Relaxation Techniques
- Meditation: Helps calm the mind and reduce stress.
- Deep breathing exercises: Slows the heart rate and reduces anxiety.
- Yoga: Combines physical postures, breathing techniques, and meditation to promote relaxation.
- Progressive muscle relaxation: Involves tensing and releasing different muscle groups to reduce tension.
5.3. The Role of Mental Health in Managing GERD
Addressing mental health issues like anxiety and depression can significantly improve GERD symptoms. Cognitive-behavioral therapy (CBT) and other forms of therapy can help individuals manage stress and develop coping strategies.
6. Natural Remedies for Acid Reflux
In addition to lifestyle and dietary changes, some natural remedies may help relieve acid reflux symptoms.
6.1. Ginger
Ginger has anti-inflammatory properties and can help soothe the digestive system.
6.1.1. How to Use Ginger for Acid Reflux
- Ginger tea: Steep fresh ginger in hot water.
- Ginger supplements: Available in capsule form.
- Ginger candy: Helps soothe the throat and reduce nausea.
6.2. Aloe Vera Juice
Aloe vera juice has anti-inflammatory properties and can help soothe the esophagus.
6.2.1. Guidelines for Using Aloe Vera Juice
- Drink a small amount (about 1/2 cup) before meals.
- Choose a pure aloe vera juice without added sugars or artificial ingredients.
- Consult with a healthcare provider before using aloe vera juice, especially if you have diabetes or kidney problems.
6.3. Baking Soda
Baking soda is a natural antacid that can help neutralize stomach acid.
6.3.1. How to Use Baking Soda for Acid Reflux
- Mix 1/2 teaspoon of baking soda in a glass of water.
- Drink the mixture slowly.
- Use sparingly, as excessive use can lead to side effects.
6.4. Apple Cider Vinegar
Although acidic, some people find that apple cider vinegar helps relieve acid reflux by balancing stomach acid levels.
6.4.1. How to Use Apple Cider Vinegar
- Mix 1-2 teaspoons of apple cider vinegar in a glass of water.
- Drink the mixture before meals.
- Use with caution, as it can erode tooth enamel.
7. Understanding pH Levels and Acid Reflux
The pH level of food and drinks can significantly impact acid reflux. Understanding pH levels can help you make better dietary choices.
7.1. What is pH?
pH is a measure of how acidic or alkaline a substance is. The pH scale ranges from 0 to 14, with 7 being neutral. A pH less than 7 is acidic, and a pH greater than 7 is alkaline.
7.2. pH Levels of Common Foods
Here’s a table of pH levels for some common foods and drinks:
| Food/Drink | pH Level |
|---|---|
| Lemon Juice | 2 |
| Vinegar | 3 |
| Tomato Juice | 4 |
| Coffee | 5 |
| Milk | 6.5 |
| Water | 7 |
| Baking Soda Solution | 8 |
7.3. How pH Affects Acid Reflux
Acidic foods and drinks can irritate the esophagus and increase acid production, leading to acid reflux. Choosing less acidic options and balancing your diet can help manage symptoms.
8. Exploring Different Diets for Acid Reflux
Different dietary approaches can help manage acid reflux by reducing triggers and promoting overall digestive health.
8.1. The Alkaline Diet
The alkaline diet involves eating foods that have a higher pH level, aiming to reduce the body’s overall acidity.
8.1.1. Foods Allowed on the Alkaline Diet
- Fruits: Bananas, apples, pears
- Vegetables: Leafy greens, broccoli, cauliflower
- Nuts and Seeds: Almonds, flaxseeds, chia seeds
8.1.2. Foods to Avoid on the Alkaline Diet
- Meat: Beef, pork, chicken
- Dairy: Milk, cheese, yogurt
- Processed Foods: Fast food, sugary snacks
8.2. The Low-FODMAP Diet
The low-FODMAP diet restricts fermentable carbohydrates that can cause gas and bloating, potentially reducing pressure on the LES.
8.2.1. Foods Allowed on the Low-FODMAP Diet
- Fruits: Blueberries, strawberries, grapes
- Vegetables: Carrots, spinach, zucchini
- Grains: Rice, oats, quinoa
8.2.2. Foods to Avoid on the Low-FODMAP Diet
- Fruits: Apples, pears, mangoes
- Vegetables: Onions, garlic, broccoli
- Grains: Wheat, rye, barley
8.3. The Mediterranean Diet
The Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats, which can promote overall digestive health and reduce acid reflux symptoms.
8.3.1. Key Components of the Mediterranean Diet
- Plenty of fruits and vegetables
- Whole grains over refined grains
- Healthy fats from olive oil, nuts, and seeds
- Lean proteins like fish and poultry
8.4. Consulting a Dietitian
Working with a registered dietitian can help you create a personalized diet plan tailored to your specific needs and triggers. A dietitian can provide guidance on food choices, meal planning, and lifestyle modifications.
9. The Impact of Meal Timing and Portion Sizes on Acid Reflux
When and how much you eat can significantly affect acid reflux symptoms. Understanding these factors can help you optimize your eating habits.
9.1. The Importance of Regular Meal Times
Eating at consistent times each day can help regulate stomach acid production and improve digestion. Irregular meal times can disrupt the digestive process and increase the risk of acid reflux.
9.1.1. Tips for Regular Meal Times
- Set a consistent schedule for meals and snacks.
- Avoid skipping meals.
- Eat within a reasonable timeframe each day.
9.2. The Effects of Large Portion Sizes
Eating large meals can put excessive pressure on the LES, making it easier for stomach acid to flow back into the esophagus.
9.2.1. Strategies for Managing Portion Sizes
- Use smaller plates and bowls.
- Measure your food to ensure accurate portion sizes.
- Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues.
9.3. Eating Mindfully
Mindful eating involves paying attention to your food and the experience of eating, which can help you eat more slowly, savor each bite, and recognize when you’re full.
9.3.1. Techniques for Mindful Eating
- Eliminate distractions, such as TV or electronic devices.
- Focus on the taste, texture, and aroma of your food.
- Chew your food thoroughly.
- Pause between bites to assess your hunger and fullness levels.
10. The Role of Exercise and Physical Activity in Managing Acid Reflux
Regular exercise and physical activity can promote overall health and improve digestion, but certain exercises may exacerbate acid reflux symptoms.
10.1. Benefits of Regular Exercise
- Improved digestion
- Reduced stress levels
- Weight management
- Overall health and well-being
10.2. Exercises to Avoid
High-impact exercises and exercises that involve bending over or lying down can increase pressure on the abdomen and exacerbate acid reflux symptoms.
10.2.1. Exercises to Be Cautious Of
- Crunches and sit-ups
- Heavy weightlifting
- Running and jumping
10.3. Low-Impact Exercise Options
Low-impact exercises like walking, swimming, and yoga can promote digestion without putting excessive pressure on the abdomen.
10.3.1. Tips for Exercising with Acid Reflux
- Avoid exercising immediately after eating.
- Choose low-impact activities.
- Stay hydrated.
- Listen to your body and stop if you experience any discomfort.
11. How Pregnancy Affects Acid Reflux
Pregnancy can increase the risk of acid reflux due to hormonal changes and the growing uterus putting pressure on the stomach.
11.1. Hormonal Changes
Hormonal changes during pregnancy can relax the LES, making it easier for stomach acid to flow back into the esophagus.
11.2. Physical Pressure
The growing uterus puts pressure on the stomach, increasing the risk of acid reflux.
11.3. Safe Remedies for Acid Reflux During Pregnancy
Certain lifestyle and dietary changes are safe for managing acid reflux during pregnancy.
11.3.1. Tips for Managing Acid Reflux During Pregnancy
- Eat smaller, more frequent meals.
- Avoid trigger foods.
- Stay upright after eating.
- Elevate your head while sleeping.
- Consult with your healthcare provider before taking any medications or supplements.
12. Acid Reflux in Infants and Children
Acid reflux is common in infants and children, but it usually resolves on its own as they grow older.
12.1. Common Causes of Acid Reflux in Infants
- Immature digestive system
- Lying down frequently
- Overfeeding
12.2. Symptoms of Acid Reflux in Children
- Frequent spitting up
- Irritability
- Poor weight gain
- Coughing or wheezing
12.3. Tips for Managing Acid Reflux in Infants and Children
- Feed smaller, more frequent meals.
- Burp the baby frequently.
- Keep the baby upright for at least 30 minutes after feeding.
- Elevate the head of the crib.
- Consult with a pediatrician for guidance and treatment options.
What foods cause acid reflux? Acid reflux is a common condition, but understanding the foods that trigger it and adopting appropriate lifestyle and dietary changes can significantly improve your quality of life. By monitoring your personal triggers, eating smaller meals, staying upright after eating, and practicing relaxation techniques, you can effectively manage your symptoms. If lifestyle changes aren’t enough, over-the-counter and prescription medications are available to provide relief. Remember to consult with a healthcare provider for personalized advice and treatment options.
FAQ: Addressing Your Burning Questions About Acid Reflux
1. What exactly is acid reflux and what causes it?
Acid reflux occurs when stomach acid flows back up into the esophagus, causing a burning sensation often referred to as heartburn. This is typically caused by a weakened or relaxed lower esophageal sphincter (LES), which normally prevents stomach contents from flowing back up.
2. Can stress really make my acid reflux worse?
Yes, stress can indeed exacerbate acid reflux. Stress can increase stomach acid production and slow down digestion, making you more prone to acid reflux symptoms.
3. Are there any natural remedies that actually work for acid reflux?
Yes, several natural remedies can help alleviate acid reflux symptoms. Ginger, aloe vera juice, baking soda, and apple cider vinegar have been shown to provide relief by soothing the digestive system or neutralizing stomach acid.
4. How long after eating should I wait before lying down to avoid acid reflux?
It’s best to wait at least 3 hours after eating before lying down. Staying upright allows gravity to help keep stomach acid in the stomach, reducing the risk of reflux.
5. What types of drinks should I avoid if I have acid reflux?
If you have acid reflux, it’s best to avoid carbonated drinks, caffeinated beverages, alcohol, and citrus juices. These drinks can either increase stomach acid production or relax the LES.
6. Is it better to eat smaller, more frequent meals or three large meals if I have acid reflux?
Eating smaller, more frequent meals is generally better for managing acid reflux. Large meals can put pressure on the LES, increasing the risk of acid reflux.
7. Can exercise help with acid reflux, or will it make it worse?
Regular exercise can promote overall health and improve digestion, but certain exercises like crunches, sit-ups, and heavy weightlifting can exacerbate acid reflux symptoms. Low-impact exercises like walking, swimming, and yoga are better options.
8. Are there any specific foods that can help reduce acid reflux symptoms?
While no specific food can “cure” acid reflux, some foods are less likely to trigger symptoms. These include non-citrus fruits, vegetables, lean proteins, and whole grains.
9. When should I see a doctor for my acid reflux?
You should see a doctor if you experience frequent acid reflux symptoms (more than twice a week), if over-the-counter medications don’t provide relief, or if you develop complications like difficulty swallowing or chronic cough.
10. How does pregnancy affect acid reflux and what can I do about it?
Pregnancy can increase the risk of acid reflux due to hormonal changes and the growing uterus putting pressure on the stomach. Safe remedies for acid reflux during pregnancy include eating smaller meals, avoiding trigger foods, staying upright after eating, and elevating your head while sleeping.
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