Pregnancy brings about many changes, and one of the most talked-about is food cravings. That sudden, intense desire for a specific food can be overwhelming. But How Soon Do You Get Food Cravings Pregnancy? Let’s delve into the timeline of pregnancy cravings, explore the potential causes, and discover some of the most common cravings women experience.
Many expectant mothers find themselves with an unusual craving during pregnancy.
When Can You Expect Pregnancy Cravings to Start?
The timing of when pregnancy cravings begin varies from woman to woman. According to Marcela Fiuza, a registered dietician, cravings can happen anytime during pregnancy. However, they typically begin towards the end of the first trimester and intensify during the second trimester. Some women might experience cravings as early as five weeks into their pregnancy.
- First Trimester (Weeks 1-13): Cravings may start towards the end.
- Second Trimester (Weeks 14-27): Cravings often intensify.
- Third Trimester (Weeks 28-40): Cravings may subside.
How Long Do Pregnancy Cravings Last?
While the intensity might fluctuate, most women find that their cravings become less intense during the third trimester. In many cases, these cravings tend to disappear after giving birth.
How Common Are Pregnancy Cravings?
If you’re experiencing pregnancy cravings, know that you’re not alone. It’s estimated that 50% to 90% of pregnant women in the United States will experience food cravings. This highlights just how common this phenomenon is during pregnancy.
Unpacking the Causes of Pregnancy Cravings
The exact cause of pregnancy cravings is still a mystery. There isn’t much research in this area, so scientists don’t fully understand why they happen. However, there are several theories:
- Hormonal Changes: The significant hormonal shifts during pregnancy can impact a woman’s sense of smell and taste, potentially influencing food preferences and cravings.
- Nutrient Deficiencies: Another theory suggests that increased nutrient requirements or deficiencies might lead to cravings for certain foods. However, current research doesn’t strongly support this hypothesis.
It’s important to remember that pregnancy cravings shouldn’t be the only indicator of your nutritional needs.
The Most Common Pregnancy Cravings: What Do Women Crave?
While cravings vary, some foods are more commonly craved than others. A study analyzing blog posts about pregnancy cravings found that sweets, carbohydrates, animal proteins, and fruits were frequently mentioned. It also suggested that savory cravings are stronger in the first trimester, sweet cravings in the second, and salty cravings later in pregnancy. Here are some of the most common categories:
Sweet Cravings
Craving chocolate is common, even when not pregnant, research showing it’s the most craved food in the U.S. For pregnant women, chocolate and candy are among the most craved sweets. Indulge occasionally, but keep sweets as part of a healthy diet. Too many sugary foods increase the risk of gestational diabetes and excessive weight gain, which can be problematic.
Consider swapping candy for fruit or milk chocolate for dark chocolate, a healthier option with heart-healthy flavonoids.
Fruit Cravings
Craving fruit is a healthy choice. Fruits provide essential vitamins and nutrients. Citrus fruits are excellent sources of Vitamin C, and the ACOG recommends pregnant women over 19 consume 85 mg of Vitamin C daily (80 mg if under 19).
Carbohydrate Cravings
Bread, cereal, and crackers are frequently craved. Opt for whole grain varieties that provide more nutrients like fiber and vitamins. Fiber can also help combat constipation, a common issue in the second trimester.
Fast Food Cravings
Pizza and chips are common junk food cravings during pregnancy. Enjoy them in moderation and as part of a healthy diet. Consider healthier alternatives, such as homemade sweet potato fries or pizza loaded with vegetables.
Dairy Cravings
Craving milk, yogurt, or cheese is also common and generally healthy. Dairy products contain calcium, which is essential for the baby’s bone and teeth development and helps maintain the mother’s bone health. ACOG recommends 1,000 mg of calcium daily for pregnant women aged 19 and older (1,300 mg for those 18 and under). Choose pasteurized dairy products to avoid Listeria bacteria.
Spicy Food Cravings
Craving spicy food is a normal part of pregnancy. If you didn’t previously enjoy spicy foods, you might find yourself drawn to them during pregnancy. It’s fine to indulge this craving unless you’re experiencing heartburn or stomach issues, as spicy foods can aggravate these conditions.
Pickle Cravings
Pickles are a classic pregnancy craving. It’s fine to satisfy this craving, but be mindful of the quantity due to the high salt content. Too much salt can worsen water retention and increase the risk of gestational hypertension and preeclampsia.
Animal Protein Cravings
Cravings for animal protein, like steak and chicken, could indicate iron deficiency anemia. Iron needs increase during pregnancy from 18 mg to 27 mg daily. Talk to your doctor if you suspect you may have anemia. The ACOG advises avoiding undercooked and raw meat, eggs, seafood, and poultry during pregnancy to prevent Salmonella, Campylobacter, and E. coli.
Cold Food Cravings
Craving ice cream and popsicles is normal. As with sweets, enjoy in moderation. Try frozen yogurt or homemade fruit smoothies as healthier alternatives.
What If You Ignore Pregnancy Cravings?
Ignoring pregnancy cravings isn’t harmful as long as you maintain a healthy and balanced diet. However, moderation is key, especially with sweets and fast food. Following a healthy diet during pregnancy is crucial.
Sometimes, pregnant women crave non-food items like soil, ice, or clay. This is known as pica and should be assessed by a doctor as it can be harmful to both mother and baby and may indicate a nutrient deficiency.
Is There a Link Between Cravings and the Baby’s Sex?
There’s a common myth linking cravings to the baby’s sex. Salty cravings supposedly mean you’re having a boy, while sweet cravings indicate a girl. However, there’s no scientific evidence to support this. It’s just a fun, nonscientific way to guess the baby’s sex.
What If You Have No Pregnancy Cravings?
Don’t worry if you don’t experience any cravings. Every pregnancy is different, and 10% to 50% of pregnant women don’t experience food cravings. If you have any concerns, consult your doctor for personalized advice.
Managing Pregnancy Cravings: Tips for a Healthy Pregnancy
While indulging in cravings is okay, it’s crucial to be mindful of portion sizes and make healthier choices when possible. Food cravings can alter dietary intake and potentially lead to excessive weight gain, especially with high-sugar or high-fat foods.
Here’s some advice for managing cravings while sticking to a healthy diet:
- Eat a balanced diet: Include fruits, vegetables, whole grains, legumes, nuts, seeds, lean protein, and pasteurized dairy.
- Eat regular meals: Include lean protein and fiber to feel full and reduce cravings. Consider healthy snacks to avoid blood sugar fluctuations.
- Stay active: Incorporate regular physical activity, unless your doctor advises against it.
- Make healthy swaps: Choose homemade fruit popsicles or frozen yogurt instead of ice cream. Opt for dark chocolate over milk chocolate.
- Avoid risky foods: Avoid raw and undercooked meat, eggs, seafood, unpasteurized dairy, alcohol, and excessive caffeine.
Pregnancy cravings are common and usually start in the first trimester, intensifying in the second and decreasing in the third. While most cravings are harmless and can be indulged in moderation, it’s essential to maintain a balanced diet and consult your doctor if you have any concerns. Enjoy your pregnancy journey!
