How To Stop Food Addiction: Regain Control Now

At FOODS.EDU.VN, we understand that “How To Stop Food Addiction” is a pressing concern for many seeking healthier lifestyles. Our comprehensive guide provides actionable strategies to overcome compulsive eating, manage cravings, and develop a balanced relationship with food. Discover effective methods for nutritional recovery, emotional wellness, and mindful eating practices that will empower you to take control of your eating habits and achieve lasting well-being.

1. Understanding Food Addiction: Recognizing the Patterns

Food addiction is a serious condition characterized by the loss of control over eating habits, similar to substance addiction. It involves intense cravings, continued consumption despite negative consequences, and withdrawal symptoms when attempting to cut back. Understanding the underlying mechanisms and recognizing the signs are crucial first steps in addressing this complex issue.

1.1 What is Food Addiction? A Comprehensive Definition

Food addiction, also known as eating addiction or compulsive eating, is a behavioral addiction characterized by an overwhelming compulsion to consume food, particularly highly palatable and processed foods, despite the desire to stop. This condition triggers similar brain pathways as drug addiction, leading to a cycle of craving, consumption, and guilt.

Key characteristics of food addiction include:

Intense Cravings: Overpowering urges to eat specific foods, even when not hungry.
Loss of Control: Inability to limit the amount of food consumed, often leading to binge eating episodes.
Continued Use Despite Consequences: Persisting in eating habits despite experiencing negative physical, emotional, or social consequences.
Withdrawal Symptoms: Experiencing negative physical or emotional symptoms, such as irritability, anxiety, or headaches, when attempting to reduce food intake.

1.2 The Neuroscience of Food Addiction: How the Brain is Affected

Research has shown that food addiction involves the same reward pathways in the brain as drug addiction. When highly palatable foods are consumed, they trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. This creates a powerful reinforcement loop, making it difficult to resist cravings and control eating habits.

Key brain regions involved in food addiction:

Ventral Striatum: Plays a crucial role in reward processing and motivation.
Prefrontal Cortex: Responsible for executive functions, such as decision-making and impulse control.
Amygdala: Involved in emotional regulation and the formation of conditioned responses.

Dysregulation in these brain regions can lead to impaired impulse control, increased cravings, and a diminished ability to experience pleasure from natural rewards other than food.

1.3 Identifying Your Triggers: Common Causes of Compulsive Eating

Understanding the triggers that lead to compulsive eating is essential for developing effective coping strategies. Triggers can be emotional, environmental, or social, and they vary from person to person.

Common triggers for food addiction include:

Stress: Using food as a coping mechanism to manage stress or anxiety.
Emotional Distress: Eating to suppress or soothe negative emotions, such as sadness, anger, or loneliness.
Boredom: Turning to food for stimulation or entertainment when feeling bored or restless.
Social Situations: Overeating in social gatherings or when surrounded by tempting foods.
Environmental Cues: Exposure to food advertisements, the sight or smell of certain foods, or visiting specific locations associated with eating.

1.4 Self-Assessment: Do You Have a Food Addiction?

Several screening tools and questionnaires can help you assess whether you have a food addiction. These tools typically ask about your eating habits, cravings, and feelings related to food.

Common questions to consider:

Do you often eat more than you planned?
Do you crave certain foods even when you’re not hungry?
Do you feel guilty or ashamed after eating?
Do you hide your eating habits from others?
Do you experience withdrawal symptoms when you try to cut back on certain foods?

If you answer yes to several of these questions, it’s essential to seek professional help from a therapist, registered dietitian, or addiction specialist.

2. Developing a Strategy to Overcome Food Addiction

Overcoming food addiction requires a multifaceted approach that addresses both the physical and psychological aspects of the condition. Developing a personalized strategy that includes dietary changes, emotional support, and behavioral techniques is crucial for long-term success.

2.1 Setting Realistic Goals: Small Steps to Big Changes

Setting realistic and achievable goals is essential for staying motivated and preventing discouragement. Instead of trying to overhaul your entire diet and lifestyle overnight, focus on making small, gradual changes that you can sustain over time.

Examples of realistic goals:

Replace one sugary drink per day with water.
Add one serving of vegetables to each meal.
Walk for 30 minutes three times per week.
Practice mindful eating during one meal per day.

Celebrate your successes along the way, and don’t be discouraged by setbacks. Remember that progress, not perfection, is the key to long-term change.

2.2 Creating a Supportive Environment: Removing Temptations

Your environment plays a significant role in influencing your eating habits. Creating a supportive environment by removing temptations and surrounding yourself with healthy options can make it easier to stick to your goals.

Tips for creating a supportive environment:

Remove unhealthy foods from your home, such as sugary snacks, processed foods, and sugary drinks.
Stock your kitchen with healthy alternatives, such as fruits, vegetables, nuts, and seeds.
Plan your meals and snacks in advance to avoid impulsive decisions.
Avoid places or situations that trigger your cravings, such as fast food restaurants or vending machines.

2.3 Building a Support System: The Importance of Community

Having a strong support system can make a significant difference in your recovery journey. Surround yourself with people who understand your struggles and can offer encouragement, accountability, and empathy.

Ways to build a support system:

Talk to family members and friends about your food addiction.
Join a support group for people with eating disorders or addictions.
Work with a therapist or counselor who specializes in addiction recovery.
Find an online community where you can connect with others who share your experiences.

2.4 Rewarding Yourself: Non-Food Based Celebrations

Rewarding yourself for achieving your goals is an important part of maintaining motivation. However, it’s essential to choose rewards that are not food-related, as this can reinforce unhealthy eating habits.

Examples of non-food rewards:

Treat yourself to a massage or spa day.
Buy yourself a new book or movie.
Take a relaxing bath or read a good book.
Spend time with loved ones.
Engage in a hobby that you enjoy.

3. Dietary Strategies for Overcoming Food Addiction

Diet plays a crucial role in overcoming food addiction. Adopting a balanced and nutritious eating plan can help stabilize blood sugar levels, reduce cravings, and improve overall well-being.

3.1 Balanced Nutrition: Fueling Your Body the Right Way

Focus on eating whole, unprocessed foods that provide essential nutrients and support overall health. A balanced diet should include a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.

Key components of a balanced diet:

Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants.
Whole Grains: Provide fiber and sustained energy.
Lean Protein: Essential for building and repairing tissues.
Healthy Fats: Support brain function and hormone production.
Limit Processed Foods: High in sugar, salt, and unhealthy fats, which can trigger cravings and exacerbate food addiction.

3.2 Managing Cravings: Identifying and Replacing Trigger Foods

Identifying your trigger foods and finding healthy alternatives is essential for managing cravings. Common trigger foods include sugary snacks, processed carbohydrates, and fatty foods.

Strategies for managing cravings:

Identify Your Trigger Foods: Keep a food diary to track what you eat and when you experience cravings.
Find Healthy Alternatives: Replace unhealthy snacks with nutritious options, such as fruits, vegetables, nuts, or yogurt.
Plan Your Meals and Snacks: Avoid impulsive decisions by planning your meals and snacks in advance.
Practice Mindful Eating: Pay attention to your hunger and fullness cues, and eat slowly and deliberately.

3.3 The Role of Protein, Fiber, and Healthy Fats: Feeling Full and Satisfied

Protein, fiber, and healthy fats are essential for promoting satiety and reducing cravings. These nutrients help you feel full and satisfied, making it easier to control your appetite and resist the urge to overeat.

Benefits of protein, fiber, and healthy fats:

Protein: Helps regulate blood sugar levels and reduces cravings.
Fiber: Promotes digestive health and increases feelings of fullness.
Healthy Fats: Support brain function and hormone production, and can help reduce inflammation.

3.4 Meal Planning and Preparation: Taking Control of Your Eating Habits

Planning your meals and preparing them in advance can help you stay on track with your healthy eating goals. By taking control of your food choices, you can avoid impulsive decisions and ensure that you’re eating nutritious, balanced meals.

Tips for meal planning and preparation:

Plan Your Meals for the Week: Take some time each week to plan your meals and snacks.
Create a Shopping List: Make a list of the ingredients you need and stick to it when you go to the grocery store.
Prepare Meals in Advance: Cook meals in batches and store them in the refrigerator or freezer for easy access.
Pack Your Lunch: Avoid eating out by packing your lunch with healthy options.

4. Mindful Eating: Reconnecting with Your Body

Mindful eating is a powerful technique that can help you reconnect with your body and develop a healthier relationship with food. It involves paying attention to your hunger and fullness cues, savoring each bite, and eating without distractions.

4.1 What is Mindful Eating? Definition and Principles

Mindful eating is a practice that involves paying attention to the present moment while eating, without judgment. It encourages you to become more aware of your hunger and fullness cues, as well as the sensory experience of eating.

Principles of mindful eating:

Pay Attention: Focus on the present moment while eating.
Eat Slowly: Savor each bite and chew your food thoroughly.
Notice Hunger and Fullness Cues: Eat when you’re hungry and stop when you’re satisfied.
Eliminate Distractions: Turn off the TV, put away your phone, and eat in a calm and quiet environment.
Practice Gratitude: Appreciate the food you’re eating and the people who made it possible.

4.2 Practicing Awareness: Tuning into Hunger and Fullness Cues

One of the key aspects of mindful eating is learning to tune into your hunger and fullness cues. This involves paying attention to the physical sensations in your body that indicate hunger and satiety.

Tips for practicing awareness:

Rate Your Hunger Level: Before you start eating, rate your hunger level on a scale of 1 to 10, where 1 is starving and 10 is overly full.
Eat When You’re Hungry: Only eat when you’re experiencing physical hunger, not emotional hunger.
Stop When You’re Satisfied: Pay attention to your body’s signals and stop eating when you’re satisfied, not stuffed.
Take Breaks During Meals: Pause between bites to check in with your hunger level.

4.3 Savoring Each Bite: Engaging Your Senses

Savoring each bite is another important aspect of mindful eating. This involves engaging all of your senses to fully appreciate the taste, texture, and aroma of your food.

Tips for savoring each bite:

Take Small Bites: Cut your food into small pieces and eat slowly.
Chew Thoroughly: Chew your food thoroughly before swallowing.
Engage Your Senses: Pay attention to the taste, texture, and aroma of your food.
Eliminate Distractions: Turn off the TV, put away your phone, and eat in a calm and quiet environment.

4.4 Overcoming Emotional Eating: Mindful Strategies

Mindful eating can be a powerful tool for overcoming emotional eating. By becoming more aware of your emotions and how they relate to your eating habits, you can learn to respond to your emotions in healthier ways.

Mindful strategies for overcoming emotional eating:

Identify Your Emotions: Take some time to identify the emotions that trigger your emotional eating.
Practice Self-Compassion: Be kind to yourself and acknowledge that everyone experiences difficult emotions.
Find Healthy Coping Mechanisms: Instead of turning to food, find healthy ways to cope with your emotions, such as exercise, meditation, or talking to a friend.
Challenge Your Thoughts: Question the thoughts that lead to emotional eating, and replace them with more positive and realistic thoughts.

5. Emotional and Psychological Support

Addressing the emotional and psychological aspects of food addiction is crucial for long-term recovery. Therapy, counseling, and support groups can provide valuable tools and strategies for managing emotions, coping with stress, and developing a healthier relationship with food.

5.1 Therapy and Counseling: Addressing Underlying Issues

Therapy and counseling can help you explore the underlying issues that contribute to your food addiction, such as trauma, anxiety, or depression. A therapist can provide a safe and supportive environment for you to process your emotions and develop healthier coping mechanisms.

Types of therapy that can be helpful:

Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT): Teaches you skills for managing emotions, coping with stress, and improving relationships.
Psychodynamic Therapy: Explores the unconscious roots of your emotional and behavioral patterns.
Trauma-Informed Therapy: Addresses the impact of trauma on your eating habits and overall well-being.

5.2 Stress Management Techniques: Finding Healthy Outlets

Stress can be a major trigger for food addiction. Learning effective stress management techniques can help you reduce your reliance on food as a coping mechanism.

Effective stress management techniques:

Exercise: Physical activity can help reduce stress and improve mood.
Meditation: Mindfulness meditation can help you calm your mind and body.
Yoga: Combines physical postures, breathing exercises, and meditation to promote relaxation.
Deep Breathing: Slow, deep breathing can help calm your nervous system.
Progressive Muscle Relaxation: Involves tensing and releasing different muscle groups to reduce tension.
Spending Time in Nature: Exposure to nature has been shown to reduce stress and improve well-being.

5.3 Support Groups: Sharing Experiences and Finding Encouragement

Support groups can provide a safe and supportive environment for you to share your experiences with others who understand your struggles. Hearing from others who have overcome food addiction can provide hope and encouragement.

Benefits of support groups:

Reduced Feelings of Isolation: Connecting with others who share your experiences can help you feel less alone.
Increased Motivation: Hearing from others who have overcome food addiction can inspire you to continue on your recovery journey.
Practical Advice: Sharing tips and strategies with others can help you find new ways to manage your cravings and cope with stress.
Emotional Support: Receiving empathy and understanding from others can help you feel more supported and validated.

5.4 Building Self-Esteem: Cultivating Self-Compassion

Low self-esteem can contribute to food addiction. Building self-esteem and cultivating self-compassion can help you develop a healthier relationship with yourself and your body.

Strategies for building self-esteem:

Practice Self-Affirmations: Repeat positive statements about yourself each day.
Focus on Your Strengths: Identify your strengths and talents, and find ways to use them.
Set Achievable Goals: Set goals that are challenging but realistic, and celebrate your successes.
Practice Self-Care: Take care of your physical and emotional needs by getting enough sleep, eating healthy foods, and engaging in activities that you enjoy.
Challenge Negative Thoughts: Question the negative thoughts you have about yourself, and replace them with more positive and realistic thoughts.

6. Physical Activity: Moving Your Body for Better Health

Physical activity is an essential component of a healthy lifestyle and can play a significant role in overcoming food addiction. Exercise can help reduce stress, improve mood, and boost self-esteem, making it easier to manage cravings and maintain a healthy weight.

6.1 Benefits of Exercise: Physical and Mental Well-Being

Exercise offers a wide range of physical and mental health benefits, including:

Reduced Stress: Physical activity can help lower stress hormones and increase endorphins, which have mood-boosting effects.
Improved Mood: Exercise can help alleviate symptoms of depression and anxiety.
Increased Self-Esteem: Achieving fitness goals can boost confidence and self-esteem.
Weight Management: Exercise can help burn calories and maintain a healthy weight.
Improved Sleep: Regular physical activity can improve sleep quality.
Reduced Risk of Chronic Diseases: Exercise can help reduce the risk of heart disease, stroke, diabetes, and certain types of cancer.

6.2 Finding Activities You Enjoy: Making Exercise Fun

The key to sticking with an exercise routine is to find activities that you enjoy. Experiment with different types of exercise until you find something that you look forward to doing.

Examples of enjoyable activities:

Walking: A simple and accessible activity that can be done anywhere.
Running: A great way to burn calories and improve cardiovascular health.
Swimming: A low-impact exercise that is gentle on the joints.
Dancing: A fun and social activity that can improve coordination and flexibility.
Yoga: Combines physical postures, breathing exercises, and meditation to promote relaxation and flexibility.
Team Sports: Playing team sports can provide social interaction and motivation.

6.3 Setting Realistic Goals: Gradual Progression

Start slowly and gradually increase the intensity and duration of your workouts over time. Setting realistic goals can help you stay motivated and prevent injuries.

Tips for setting realistic goals:

Start with Small Increments: Begin with short workouts and gradually increase the duration and intensity over time.
Set Specific Goals: Instead of saying “I want to exercise more,” set a specific goal, such as “I will walk for 30 minutes three times per week.”
Track Your Progress: Keep track of your workouts to monitor your progress and stay motivated.
Celebrate Your Successes: Reward yourself for achieving your goals, but choose non-food rewards.

6.4 Incorporating Exercise into Your Daily Routine

Find ways to incorporate exercise into your daily routine. This can make it easier to stick with your workout plan and make physical activity a regular part of your life.

Tips for incorporating exercise into your daily routine:

Walk or Bike to Work: If possible, walk or bike to work instead of driving.
Take the Stairs: Avoid using elevators and take the stairs instead.
Park Far Away: Park farther away from your destination to get in some extra steps.
Take Breaks to Move: Get up and move around every hour to avoid sitting for long periods.
Schedule Workouts: Schedule your workouts in your calendar and treat them like any other important appointment.

7. Relapse Prevention: Staying on Track

Relapse is a common part of the recovery process. Developing a relapse prevention plan can help you identify triggers, develop coping strategies, and stay on track with your goals.

7.1 Identifying High-Risk Situations: Recognizing Your Triggers

Identifying high-risk situations that are likely to trigger cravings or compulsive eating is an essential step in relapse prevention. These situations may involve specific places, people, or emotions.

Common high-risk situations:

Stressful Events: Experiencing a major life event or dealing with chronic stress.
Social Gatherings: Attending parties or social events where there is a lot of food and alcohol.
Holidays: Celebrations that involve large amounts of food and family gatherings.
Emotional Distress: Feeling sad, angry, lonely, or anxious.
Exposure to Trigger Foods: Seeing or smelling tempting foods.

7.2 Developing Coping Strategies: Alternative Responses

Developing coping strategies for managing high-risk situations can help you avoid relapse. These strategies may involve alternative responses to cravings, stress management techniques, or seeking support from others.

Examples of coping strategies:

Distraction: Engage in activities that take your mind off food, such as reading, listening to music, or spending time with friends.
Mindfulness: Practice mindful eating techniques to become more aware of your hunger and fullness cues.
Stress Management: Use stress management techniques, such as exercise, meditation, or deep breathing, to reduce stress levels.
Support: Reach out to family members, friends, or a therapist for support and encouragement.
Healthy Alternatives: Replace trigger foods with healthy alternatives, such as fruits, vegetables, or nuts.

7.3 Creating a Support Network: Staying Connected

Maintaining a strong support network can help you stay connected and avoid feelings of isolation. Reach out to family members, friends, or a therapist for support and encouragement.

Tips for creating a support network:

Join a Support Group: Attend support group meetings to connect with others who share your experiences.
Talk to Family and Friends: Share your struggles with family and friends, and ask for their support.
Work with a Therapist: See a therapist or counselor for individual therapy.
Connect Online: Join online forums or social media groups for people with food addiction.

7.4 Forgiveness and Learning from Setbacks: Moving Forward

Relapse is a common part of the recovery process, and it’s important to forgive yourself and learn from your setbacks. Don’t let a relapse discourage you from continuing on your recovery journey.

Tips for forgiving yourself and learning from setbacks:

Acknowledge Your Mistake: Admit that you made a mistake and take responsibility for your actions.
Learn from the Experience: Identify what triggered the relapse and develop strategies for avoiding similar situations in the future.
Forgive Yourself: Practice self-compassion and forgive yourself for making a mistake.
Focus on the Future: Don’t dwell on the past; focus on the future and recommit to your recovery goals.
Seek Support: Reach out to family members, friends, or a therapist for support and encouragement.

8. Long-Term Strategies for Maintaining a Healthy Relationship with Food

Maintaining a healthy relationship with food is a lifelong journey. Adopting sustainable strategies and making healthy habits a part of your everyday life can help you prevent relapse and enjoy a fulfilling relationship with food.

8.1 Continued Self-Awareness: Monitoring Your Triggers

Continued self-awareness is essential for maintaining a healthy relationship with food. Regularly monitor your triggers, emotions, and eating habits to identify potential warning signs and take proactive steps to prevent relapse.

Tips for continued self-awareness:

Keep a Food Diary: Continue to track what you eat, how much you eat, and how you’re feeling when you eat.
Practice Mindfulness: Regularly practice mindful eating techniques to stay connected to your hunger and fullness cues.
Monitor Your Emotions: Pay attention to your emotions and identify any patterns that lead to emotional eating.
Seek Support: Continue to attend support group meetings or see a therapist for ongoing support and encouragement.

8.2 Building a Sustainable Lifestyle: Healthy Habits

Building a sustainable lifestyle that incorporates healthy habits can help you maintain a healthy relationship with food over the long term. This may involve adopting a balanced diet, engaging in regular physical activity, managing stress, and prioritizing self-care.

Key components of a sustainable lifestyle:

Balanced Diet: Focus on eating whole, unprocessed foods that provide essential nutrients.
Regular Physical Activity: Engage in activities that you enjoy and that fit into your daily routine.
Stress Management: Use effective stress management techniques to reduce stress levels.
Self-Care: Prioritize your physical and emotional needs by getting enough sleep, eating healthy foods, and engaging in activities that you enjoy.
Social Connection: Maintain strong relationships with family and friends to avoid feelings of isolation.

8.3 Seeking Ongoing Support: Staying Connected

Seeking ongoing support from family, friends, or a therapist can help you stay connected and prevent relapse. Don’t hesitate to reach out for help when you need it.

Ways to seek ongoing support:

Attend Support Group Meetings: Continue to attend support group meetings to connect with others who share your experiences.
Talk to Family and Friends: Share your struggles with family and friends, and ask for their support.
Work with a Therapist: See a therapist or counselor for ongoing individual therapy.
Connect Online: Join online forums or social media groups for people with food addiction.

8.4 Celebrating Progress: Recognizing Your Achievements

Take time to celebrate your progress and recognize your achievements along the way. This can help you stay motivated and maintain a positive outlook on your recovery journey.

Tips for celebrating progress:

Acknowledge Your Accomplishments: Take time to acknowledge the progress you’ve made and the challenges you’ve overcome.
Reward Yourself: Treat yourself to non-food rewards for achieving your goals.
Share Your Successes: Share your successes with family and friends to receive their support and encouragement.
Practice Gratitude: Take time to appreciate the positive aspects of your life and the people who have supported you along the way.

9. The Role of FOODS.EDU.VN in Your Journey

At FOODS.EDU.VN, we are committed to providing comprehensive resources and support to help you overcome food addiction and achieve a healthier relationship with food. Our website offers a wealth of information, including:

Detailed Articles: In-depth articles on various aspects of food addiction, including its causes, symptoms, and treatment options.
Healthy Recipes: A collection of delicious and nutritious recipes that can help you manage cravings and maintain a balanced diet.
Mindful Eating Guides: Practical guides on how to practice mindful eating and reconnect with your body.
Expert Advice: Expert advice from registered dietitians, therapists, and addiction specialists.
Community Forum: A community forum where you can connect with others who share your experiences and find support.

We understand the challenges of overcoming food addiction, and we are here to provide you with the knowledge, tools, and support you need to succeed.

10. FAQ: Frequently Asked Questions About Food Addiction

Here are some frequently asked questions about food addiction, along with answers to help you better understand this complex condition:

What is the difference between emotional eating and food addiction?
- Emotional eating is using food to cope with emotions, while food addiction involves a loss of control and compulsive eating patterns similar to substance addiction.
Are certain foods more addictive than others?
- Yes, highly processed foods high in sugar, salt, and fat are more likely to trigger addictive behaviors due to their impact on brain reward pathways.
Can food addiction be treated with medication?
- While there are no specific medications approved for food addiction, some medications used to treat other addictions or mental health conditions may be helpful.
Is it possible to fully recover from food addiction?
- Yes, with the right treatment and support, it is possible to fully recover from food addiction and develop a healthier relationship with food.
How long does it take to overcome food addiction?
- The timeline for recovery varies depending on the individual, the severity of the addiction, and the support system in place. It can take months or years.
What are the signs of relapse in food addiction?
- Signs of relapse include increased cravings, loss of control over eating habits, and returning to old eating patterns.
Can children and teenagers be addicted to food?
- Yes, children and teenagers can also develop food addiction, especially with the prevalence of processed and sugary foods in their diets.
How can I support a loved one who is struggling with food addiction?
- Offer your support and understanding, encourage them to seek professional help, and avoid judgmental or critical comments.
Is food addiction a recognized mental health disorder?
- While not officially recognized in the DSM-5, food addiction is increasingly recognized as a serious behavioral addiction with significant mental and physical health implications.
Where can I find more resources and support for food addiction?
- FOODS.EDU.VN offers a wealth of information, resources, and support for individuals struggling with food addiction.

At FOODS.EDU.VN, we believe that everyone deserves to live a healthy and fulfilling life, free from the grip of food addiction. Our comprehensive resources and expert guidance are designed to empower you to take control of your eating habits, manage your cravings, and achieve lasting well-being.

Ready to take the first step towards a healthier relationship with food? Visit foods.edu.vn today to explore our comprehensive resources and discover the tools you need to overcome food addiction. Contact us at 1946 Campus Dr, Hyde Park, NY 12538, United States, Whatsapp: +1 845-452-9600.