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E. coli, or Escherichia coli, are bacteria that naturally reside in the intestines of humans and animals. While most strains are harmless, certain types, notably E. coli O157:H7, can cause…

Carbohydrates are one of the three macronutrients that our bodies need to function properly, alongside fats and proteins. They are the body's primary source of energy, fueling everything from our…

Food safety is paramount, and adhering to regulations during food transport is crucial. Maine has taken significant steps to reduce toxic chemicals in food packaging through Public Law c. 277,…

It's a common question: Is a salad healthy? What if you drown it in sugary dressing? Or add fried toppings? The way you prepare your food significantly impacts its health…

More than half of the energy (calories) an average person consumes comes from ultra-processed foods. While convenient and heavily marketed, research indicates these foods can negatively impact our health. So,…

Pregnancy is a transformative journey, and ensuring optimal health for both you and your baby requires careful attention to your diet. Knowing what foods to avoid is crucial. This guide…

Choosing the right probiotic supplement with beneficial strains is only half the battle. Many people also wonder about the best time to take probiotics: do you take a probiotic with…

Knowing how long food will last in the fridge is crucial for food safety and minimizing waste. This guide provides valuable insights into properly storing various food items in your…