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Low testosterone can impact muscle growth, energy levels, and overall well-being. While lifestyle factors play a crucial role, certain foods can naturally support healthy testosterone levels. This guide explores the…

Donating food is a powerful way to support your community and combat hunger. Food banks rely on the generosity of individuals, businesses, and organizations to provide nourishment to those in…

This final rule, issued by the Agricultural Marketing Service (AMS) of the USDA, concerns amendments to the USDA's organic regulations. Specifically, it addresses clarifying standards for organic mushrooms and, importantly,…

Carbohydrates are one of the three macronutrients that our bodies need to function properly, alongside fats and proteins. They are the body's primary source of energy, fueling everything from our…

Food safety is paramount, and adhering to regulations during food transport is crucial. Maine has taken significant steps to reduce toxic chemicals in food packaging through Public Law c. 277,…

E. coli, or Escherichia coli, are bacteria that naturally reside in the intestines of humans and animals. While most strains are harmless, certain types, notably E. coli O157:H7, can cause…

It's a common question: Is a salad healthy? What if you drown it in sugary dressing? Or add fried toppings? The way you prepare your food significantly impacts its health…

More than half of the energy (calories) an average person consumes comes from ultra-processed foods. While convenient and heavily marketed, research indicates these foods can negatively impact our health. So,…

Pregnancy is a transformative journey, and ensuring optimal health for both you and your baby requires careful attention to your diet. Knowing what foods to avoid is crucial. This guide…