High FODMAP fruits such as apples, which are high in fructose, a type of FODMAP.

Foods That Are High in FODMAPs: A Comprehensive Guide

FODMAPs, an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are types of carbohydrates that can be poorly absorbed in the small intestine. For individuals with Irritable Bowel Syndrome (IBS),…