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Pasta, often unfairly demonized in diet culture, can absolutely be part of a healthy and balanced eating plan. As a registered dietitian, I believe spaghetti, specifically, deserves a place on…

Food poisoning, also known as foodborne illness, is an unpleasant experience caused by consuming contaminated food or beverages. These contaminants can include bacteria, viruses, parasites, and toxins. Understanding how long…

Omega-6 fatty acids are vital for maintaining overall health. These essential fats, particularly beneficial for heart health, are abundant in various foods, notably vegetable oils, seeds, and nuts. Since our…

If you've ever taken a chance on questionable food, you've likely experienced food poisoning. The Centers for Disease Control and Prevention (CDC) estimates that 48 million people in the U.S.…

McDonald's, a global fast-food giant, is beloved by many for its affordable and convenient meals. But did you know there are ways to enjoy your favorite McDonald's treats for free?…

Shigella is a type of bacteria that can lead to unpleasant symptoms like diarrhea, fever, and stomach cramps. This illness spreads easily when someone consumes food or water that has…

Water and food are essential for a dog's survival, just like for humans. But how long can a dog really go without them? Understanding the limits and risks of food…

Your body is constantly working to eliminate toxins through various processes, including sweating, elimination, and internal systems like the liver. Certain foods can significantly support and enhance these natural detoxification…

Food is fundamental to our survival, yet for many, it becomes a source of anxiety and a complex, often negative, relationship. If you find yourself struggling with how you relate…