A colorful array of high-fiber plant-based foods including fruits, vegetables, legumes, nuts, seeds, and whole grains, promoting healthy digestion.

How Long Does It Take for Food to Digest?

Digestion is a vital process that breaks down food into nutrients your body can absorb for energy, growth, and repair. The time it takes for food to digest varies significantly…
colorful variety of fruits and vegetables containing vitamin c on white background

What Foods Are High in Vitamin C? Top Sources

Are you reaching for orange juice or vitamin C supplements when you feel a cold coming on? This practice became popular thanks to Linus Pauling, a two-time Nobel laureate who…