What Foods Contain Polyphenols and What Are Their Benefits?

Polyphenols are naturally occurring micronutrients found abundantly in plant-based foods, offering antioxidant and anti-inflammatory benefits that may protect against various diseases. At FOODS.EDU.VN, we understand the importance of incorporating these…
Corn on the cob vs corn tortillas, illustrating the difference between unprocessed and processed corn.

Are Corn Tortillas Processed Food? Unveiling the Truth

Are corn tortillas processed food? Absolutely, corn tortillas undergo processing, but it's vital to differentiate between minimal and heavy processing. This FOODS.EDU.VN guide helps you navigate the complexities of food…