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You've likely heard that many people consume too much sodium. While your body requires a small amount of sodium for optimal function, excessive intake can negatively impact your health. High-sodium…

Experiencing food feeling stuck in your chest can be alarming and uncomfortable. This sensation, often described as food "catching" or having difficulty swallowing, is medically known as dysphagia. While an…

Volunteering at a food bank is a rewarding way to give back to your community and help fight hunger. If you're in Illinois and interested in volunteering, you might be…

Navigating airport security can be stressful, especially when you're unsure about what you can and can't bring. A common question among travelers is, "Can you bring food through security?" The…

Maintaining healthy cholesterol levels is crucial for cardiovascular health. Diet plays a significant role in managing cholesterol. Understanding what food is good for cholesterol can help you make informed choices…

Digestion, while complex, is a natural process our bodies perform automatically. Ideally, it's a seamless operation. However, digestive issues can manifest in various uncomfortable symptoms, such as abdominal pain, bloating,…

Learning about cancer risk factors can be unsettling, particularly when these factors involve common foods. This information can spark questions about why certain foods elevate cancer risk, whether complete avoidance…

Vietnam greets the early riser with open arms and, more importantly, a steaming bowl of pho. Venture out before 9 a.m., and you'll witness the bustling streets of Vietnam's major…