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Collagen is everywhere these days, from social media to grocery store shelves, often in supplement form. But what if you prefer a food-first approach? Luckily, there are plenty of delicious…

Navigating the world of weight loss apps can be tricky, especially when it comes to sharing your carefully crafted food plan. If you're a Lose It! user looking to collaborate…

Riboflavin, also known as vitamin B2, is an essential nutrient that plays a crucial role in maintaining overall health. It's involved in energy production, cell growth, and the metabolism of…

Low-carbohydrate diets have gained popularity for their potential benefits in weight management and managing certain health conditions like diabetes and high cholesterol. Individuals following a low-carb eating plan often restrict…

Triglycerides are a type of fat in your blood, and elevated levels can increase your risk of heart disease, stroke, and complications from diabetes. While lifestyle choices, genetics, and medications…

Glutamates are naturally occurring amino acids that contribute to the savory or umami flavor in many foods. While glutamates are essential for various bodily functions, some individuals may be sensitive…