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More than half of the energy (calories) an average person consumes comes from ultra-processed foods. While convenient and heavily marketed, research indicates these foods can negatively impact our health. So,…

Pregnancy is a transformative journey, and ensuring optimal health for both you and your baby requires careful attention to your diet. Knowing what foods to avoid is crucial. This guide…

Choosing the right probiotic supplement with beneficial strains is only half the battle. Many people also wonder about the best time to take probiotics: do you take a probiotic with…

Knowing how long food will last in the fridge is crucial for food safety and minimizing waste. This guide provides valuable insights into properly storing various food items in your…

Thai food is renowned worldwide for its vibrant flavors, aromatic herbs, and the artful balance of sweet, sour, salty, and spicy notes. But what is Thai food beyond just a…

In the food industry, ensuring the safety of materials that come into contact with food is paramount for maintaining product quality and protecting consumer health. A crucial term in this…

Growing up, I often grappled with the question: what are the Filipino foods that truly define the cuisine? It's a question that many Filipinos, including myself, find surprisingly complex. The…