Food for Stomach Flu: What to Eat and What to Avoid

Stomach flu, often mistakenly associated with influenza, is actually norovirus, a highly contagious virus causing gastroenteritis. It leads to inflammation of the stomach and intestines, resulting in unpleasant symptoms. While…

Foods to Avoid When Constipated: Dietary Guide for Relief

Constipation, characterized by infrequent bowel movements and difficulty passing stools, is a common digestive issue. While increasing fiber intake and hydration are frequently recommended to alleviate constipation, it's equally important…