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Fuel Your Body: Best Foods to Combat Anemia

Anemia occurs when your blood doesn't have enough healthy red blood cells. A common type, iron deficiency anemia, arises when your body lacks sufficient iron to create hemoglobin. Hemoglobin, a…
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Healthy Liver Foods: What to Eat for Liver Health

Maintaining a healthy liver is crucial for overall well-being, as this vital organ plays a key role in detoxification, metabolism, and nutrient storage. Incorporating specific foods into your diet can…