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Fiber is an essential nutrient that plays a vital role in maintaining overall health. It aids digestion, helps regulate blood sugar levels, and can even contribute to weight management. If…

Biotin, also known as vitamin B7 or vitamin H, is an essential nutrient that plays a crucial role in various metabolic processes. It acts as a cofactor for several carboxylase…

Fueling your body correctly before exercise is crucial for optimal performance and achieving your fitness goals. What you eat beforehand can significantly impact your energy levels, endurance, and overall workout…

Natural flavors are listed as ingredients in countless products, from sodas and cereals to sparkling waters and plant-based meats. But what are natural flavors in food really, and what does…

Halal, meaning ‘permissible’ in Arabic, shares a striking resemblance to the Hebrew term ‘kosher.’ These two dietary systems exhibit several parallels. Both Muslims and Jews are prohibited from consuming pork…

As a cat owner, it's distressing to see your feline friend vomit after a meal. You might be wondering, "Why does my cat throw up after eating wet food?" While…