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Craving Chinese food but living gluten-free? You're not alone! For years, enjoying a Chinese takeaway was a no-go for me after being diagnosed with coeliac disease. The wheat-filled soy sauce…

If you're exploring Spanish cuisine, it won't be long before you encounter tapas. Alongside paella, tapas are arguably the most iconic Spanish food. But what is tapas food exactly? These…

High cholesterol is a major health concern affecting millions worldwide. Elevated levels of LDL cholesterol, often termed "bad" cholesterol, can lead to the buildup of plaque in your arteries, increasing…

If you're among the millions grappling with high cholesterol, dietary adjustments are crucial, regardless of whether you're on medication. Understanding which foods exacerbate high cholesterol is the first step towards…