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Vitamin E is an essential nutrient that plays a vital role in maintaining overall health. It's primarily known for its antioxidant properties, which help protect your cells from damage. While…

Cassava leaf soup, deeply rooted in the heart of Central African cuisine, is known by many names, including saka saka and pondu. This isn't just a soup; it's a hearty…

Thanksgiving may be in the rearview mirror, but who needs a holiday to enjoy some cartoon-inspired cuisine? Inspired by Meatwad from Aqua Teen Hunger Force, who hilariously declared they "ain't…

Couscous is a staple in Mediterranean and North African cuisine, celebrated for its versatility and ease of preparation. In just about 15 minutes, you can have a delightful side dish…

1. Introduction Lifestyle-related diseases, including insulin resistance, cardiovascular disease, osteoporosis, and cancer, are major global health challenges, often linked to unhealthy diets, inactivity, smoking, and excessive alcohol consumption [1]. These…