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If you're managing high blood pressure (hypertension), dietary choices play a vital role in keeping it under control. The DASH (Dietary Approaches to Stop Hypertension) diet, developed in the early…

Navigating the world of nutrition can be tricky, especially when it comes to sugar. It's hidden in many unexpected places, making it difficult to maintain a low-sugar diet. This guide…

Food deserts are geographic areas where access to affordable and healthy food options, especially fresh fruits and vegetables, is limited or nonexistent. This lack of access is often due to…

The term "processed food" often conjures up images of brightly colored, heavily preserved snacks. However, the reality is more nuanced. Dietitian Lindsey Wohlford explains that processed food is essentially any…

Add oil to water, and they stubbornly refuse to mix. That is, until you introduce an emulsifier. Emulsifiers are essential ingredients that explain why mayonnaise doesn't separate, how chocolate gets…

Biotin, also known as vitamin B7, is an essential nutrient that plays a crucial role in various metabolic processes within the body. It acts as a cofactor for several carboxylase…

Growing food year-round in colder climates can be a challenge. Traditional above-ground greenhouses, while effective, can be expensive to build and even more costly to heat. However, there's a brilliant,…

The allure of fast food is undeniable, with its convenience and satisfying flavors. But is indulging in it once a week a harmless treat, or a dietary pitfall? Let's explore…