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Brain fog, characterized by poor concentration, slow thinking, and forgetfulness, can be frustrating and impact daily life. While not a formal medical diagnosis, addressing brain fog and improving mental clarity…

Fortified foods are foods that have nutrients added to them that don't naturally occur in those foods. This practice aims to improve nutritional value and public health. While offering several…

Added sugars can significantly impact your health. Health guidelines recommend limiting added sugar intake to no more than 5% of your daily energy intake, which translates to roughly 30g per…

A balanced diet is crucial for maintaining good health and well-being. Understanding the different types of food and their nutritional benefits empowers you to make informed choices about what you…

Donating food to your local food bank is a fantastic way to support your community. Whether you’re organizing a food drive or simply picking up extra items while grocery shopping,…

The ketogenic diet, often shortened to keto, is a high-fat, moderate-protein, and very low-carbohydrate diet. If you're curious about starting keto and want to know what foods are on a…

Thanksgiving, a holiday traditionally centered around home-cooked meals and family gatherings, can sometimes present unexpected dining needs. Whether you're traveling, working, or simply prefer a break from the kitchen, you…