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Food poisoning, also known as foodborne illness, is a condition caused by consuming contaminated food or beverages. These contaminants can include bacteria, viruses, parasites, or toxins. While most cases result…

Growing up, finding a "healthy" fast food option often felt like a mission. Sub sandwiches were a go-to, but today, with a plethora of sandwich chains, choosing the right one…

The Food and Drug Administration (FDA) plays a critical role in safeguarding public health by regulating a wide array of products. Understanding the scope of the FDA's regulatory authority is…

Brain fog, characterized by poor concentration, slow thinking, and forgetfulness, can be frustrating and impact daily life. While not a formal medical diagnosis, addressing brain fog and improving mental clarity…

Fortified foods are foods that have nutrients added to them that don't naturally occur in those foods. This practice aims to improve nutritional value and public health. While offering several…

Added sugars can significantly impact your health. Health guidelines recommend limiting added sugar intake to no more than 5% of your daily energy intake, which translates to roughly 30g per…

A balanced diet is crucial for maintaining good health and well-being. Understanding the different types of food and their nutritional benefits empowers you to make informed choices about what you…