Are you diving into the Weight Watchers Purple plan and curious about maximizing your zero-point food options? Or perhaps you’re simply exploring different WW plans to find the best fit for your lifestyle? This guide unveils the extensive list of over 300 zero-point foods available on the MyWW Purple plan, offering a comprehensive overview to help you succeed.
The MyWW Purple plan, known for its flexibility and emphasis on whole foods, closely resembles the earlier Weight Watchers Simply Filling and Core plans. It provides the most extensive list of zero-point foods among all the MyWW plans, including lean proteins, fruits, vegetables, legumes, select fat-free dairy items like plain nonfat Greek yogurt, tofu, and even grains like quinoa, oatmeal, and popcorn. In exchange for this abundance of free foods, the Purple plan offers a lower daily point allowance, typically starting around 16 points, which can be adjusted based on individual factors such as height, weight, and activity level. Don’t forget the inclusion of weekly points and FitPoints to further support your weight loss journey.
The MyWW Purple plan offers a vast array of zero-point foods, providing flexibility and focus on whole, nutritious options.
MyWW Plan Options: A Quick Comparison
Before we delve into the complete list of 300 free foods, let’s briefly touch on the other MyWW plans:
- Blue Plan: A balanced approach with a moderate list of zero-point foods.
- Green Plan: Offers the fewest zero-point foods but the highest daily point allowance.
Choosing the right plan depends on your personal preferences and how you like to structure your eating habits. Some prefer the structure of fewer zero-point foods and more points to allocate, while others thrive on the freedom of a longer list of free foods.
The Complete List: 300+ Zero-Point Foods on MyWW Purple
This comprehensive list is categorized for easy browsing and meal planning. Remember to always consult the official Weight Watchers app or website for the most up-to-date information and portion guidelines.
Beans & Legumes: These are packed with fiber and protein, keeping you full and satisfied.
- Adzuki beans
- Alfalfa sprouts
- Bean sprouts
- Black beans
- Black-eyed peas
- Cannellini beans
- Chickpeas
- Edamame
- Fava beans
- Great Northern beans
- Hominy
- Kidney beans
- Lentils
- Lima beans
- Lupini beans
- Navy beans
- Pinto beans
- Refried beans, canned, fat-free
- Soy beans
Chicken & Turkey Breast: Lean protein sources that are essential for muscle building and satiety.
- Ground chicken breast
- Ground turkey, 98% fat-free
- Ground turkey breast
- Skinless chicken breast
- Skinless turkey breast
Dairy & Dairy Alternatives: Choose plain, nonfat options to keep points low.
- Cottage cheese, plain, nonfat
- Greek yogurt, plain, nonfat
- Plain yogurt, nonfat
- Quark, plain, up to 1% fat
- Soy yogurt, plain
Eggs: A versatile and protein-rich option for any meal.
- Egg substitute
- Egg whites
- Egg yolks
- Eggs
Fish/Shellfish: Excellent sources of omega-3 fatty acids and lean protein.
- Abalone
- Alaskan king crab
- Anchovies
- Arctic char
- Bluefish
- Branzino
- Butterfish
- Canned tuna, in water
- Carp
- Catfish
- Caviar
- Clams
- Cod
- Crabmeat, lump
- Crayfish
- Cuttlefish
- Dungeness crab
- Eel
- Fish roe
- Flounder
- Grouper
- Haddock
- Halibut
- Herring
- Lobster
- Mahi mahi
- Monkfish
- Mussels
- Octopus
- Orange roughy
- Oysters
- Perch
- Pike
- Pollock
- Pompano
- Salmon
- Sardines, canned in water or sauce
- Sashimi
- Scallops
- Sea bass
- Sea cucumber
- Sea urchin
- Shrimp
- Smelt
- Smoked haddock
- Smoked salmon
- Smoked sturgeon
- Smoked trout
- Smoked whitefish
- Snails
- Snapper
- Sole
- Squid
- Steelhead trout
- Striped bass
- Sturgeon
- Swordfish
- Tilapia
- Trout
- Tuna
- Turbot
- Wahoo
- Whitefish
Fruits: Naturally sweet and packed with vitamins and antioxidants.
- Apples
- Applesauce, unsweetened
- Apricots, fresh
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Clementines
- Cranberries, fresh
- Dragon fruit
- Figs, fresh
- Frozen mixed berries, unsweetened
- Fruit cocktail, unsweetened
- Fruit salad, unsweetened
- Grapefruit
- Grapes
- Guava
- Honeydew
- Kiwi
- Kumquats
- Lemons
- Limes
- Mangoes
- Meyer lemons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Persimmons
- Pineapples
- Plums
- Pomegranates
- Pomelo
- Raspberries
- Star fruit
- Strawberries
- Tangerines
- Watermelon
Potatoes & Sweet Potatoes: Healthy and satisfying complex carbohydrates.
- Baby potatoes
- Baked potatoes
- Baked sweet potatoes
- Canned sweet potato, unsweetened
- Cassava
- Fingerling potatoes
- Frozen potatoes, prepared without fat
- Idaho potatoes
- Japanese sweet potato
- Mashed potatoes, plain
- Mashed sweet potatoes, plain
- New potatoes
- Oven-roasted potato wedges, without oil
- Oven-roasted sweet potato fries, without oil
- Purple potatoes
- Red potatoes
- Roasted potatoes, without oil
- Roasted sweet potatoes, without oil
- Russet potatoes
- Sweet potatoes
- Taro White potatoes
- Yams
- Yellow potatoes
- Yucca
- Yukon gold potatoes
Tofu & Tempeh: Plant-based protein sources that are versatile in cooking.
- Firm tofu
- Silken tofu
- Smoked tofu
- Soft tofu
- Tempeh
Vegetables (Starchy): These offer important nutrients and fiber.
- Canned corn
- Corn
- Green peas
- Parsnips
- Peas
- Split peas
- Succotash
Vegetables (Non-Starchy): The cornerstone of a healthy diet.
- Acorn squash
- Artichoke hearts, no oil
- Artichokes
- Arugula
- Asparagus
- Baby corn
- Bamboo shoots
- Basil
- Beet greens
- Beets
- Bok choy
- Broccoli
- Broccoli rabe
- Broccoli slaw
- Brussels sprouts
- Butter/Bibb lettuce
- Butternut squash
- Cabbage
- Canned pimientos
- Carrots
- Cauliflower
- Cauliflower rice
- Celery
- Chives
- Cilantro
- Coleslaw mix
- Collard greens
- Cucumber
- Eggplant
- Endive
- Escarole
- Fennel
- Frozen stir-fry vegetables, no sauce
- Garlic
- Ginger
- Green leaf lettuce
- Hearts of palm
- Iceberg lettuce
- Jicama
- Kale
- Kohlrabi
- Leeks
- Mint
- Mixed greens
- Mushrooms
- Mustard greens
- Napa cabbage
- Nori (seaweed)
- Oak leaf lettuce
- Okra
- Onions
- Oregano
- Parsley
- Pea shoots
- Peppers
- Pickles, unsweetened
- Pico de gallo
- Pumpkin
- Pumpkin puree
- Radishes
- Red leaf lettuce
- Romaine lettuce
- Rosemary
- Rutabaga
- Salsa, fat-free
- Sauerkraut
- Scallions
- Shallots
- Spaghetti squash
- Spinach
- String beans
- Summer squash
- Swiss chard
- Tarragon
- Thyme
- Tomatillos
- Tomato puree, canned
- Tomato sauce, canned
- Tomatoes
- Turnips
- Water chestnuts
- Wax beans
- Zucchini
Whole-Wheat Pasta & Grains: Choose whole grain options for added fiber.
- Air-popped popcorn, no oil or sugar
- Air-popped popcorn, no oil or sugar, with salt and/or spices
- Amaranth Ancient grain mix, no seeds
- Barley
- Black bean pasta
- Brown basmati rice
- Brown rice
- Brown rice cereal, 100%
- Brown rice noodles
- Brown rice pasta
- Brown rice–quinoa blend
- Buckwheat
- Buckwheat soba noodles
- Bulgur
- Chickpea pasta
- Corn pasta
- Edamame pasta
- Farro
- Freekeh
- Instant brown rice
- Instant oatmeal, plain
- Kamut
- Kasha
- Lentil pasta
- Millet Oatmeal, plain
- Oats
- Pea pasta
- Popcorn kernels for at-home popping
- Quick-cooking barley
- Quick-cooking brown rice
- Quick-cooking regular oats
- Quick-cooking steel-cut oats
- Quinoa
- Quinoa pasta
- Red quinoa
- Rolled oats
- Rye berries
- Shirataki noodles
- Sorghum
- Soybean pasta
- Spelt
- Spelt berries
- Steel-cut oats
- Teff
- Thai brown rice
- Tri-color quinoa
- Wheat berries
- Whole-grain pasta
- Whole-grain sorghum
- Whole-wheat couscous
- Whole-wheat pasta
- Wild rice
- Wild rice–brown rice blend
The variety of zero-point foods on the MyWW Purple plan allows for creative and satisfying meal planning.
Tips for Success on the MyWW Purple Plan
- Plan Ahead: With so many zero-point options, planning your meals in advance will help you stay on track and avoid impulse decisions.
- Focus on Whole Foods: While the list is extensive, prioritize whole, unprocessed foods for optimal nutrition.
- Track Your Points: Even with zero-point foods, it’s crucial to track your daily and weekly points to ensure you’re staying within your target range.
- Experiment with Recipes: Explore new recipes that incorporate a variety of zero-point foods to keep your meals interesting and prevent boredom.
- Listen to Your Body: Pay attention to your hunger cues and adjust your portions accordingly.
Conclusion: Embrace the Freedom of the Purple Plan
The MyWW Purple plan provides a fantastic framework for healthy eating with its abundance of zero-point foods. By utilizing this comprehensive list and following the tips outlined above, you can successfully navigate the Purple plan and achieve your weight loss goals. Remember to always consult the official Weight Watchers resources for the most accurate and up-to-date information. Happy cooking and healthy eating!
