Most grocery stores are filled with shelf-stable, non-perishable food items suitable for donation to local food banks. But what is considered non perishable food and are they always the healthiest choices for individuals facing hunger? While programs like SNAP benefits are vital, the available options may not always be nutritious, particularly in food deserts with limited shopping options.
The primary mission of organizations like the Community FoodBank is to provide wholesome foods and meals, minimizing processed ingredients, additives, and refined sugars. These foods should also have a long shelf life for food pantries and individuals who may lack refrigeration at home.
Understanding Non-Perishable Food
Non-perishable foods are items that can be stored at room temperature for an extended period without spoiling. This is usually due to them being low in moisture, processed in a way that inhibits microbial growth, or packaged in airtight containers.
Alt: Assortment of colorful canned goods, showcasing tuna, beans, vegetables, and fruits, symbolizing accessible and preservable food choices.
Examples of Non-Perishable Foods
So, what is considered non perishable food in practice? Here’s a breakdown:
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Canned Goods: Canned fruits, vegetables, beans, protein (tuna, salmon, chicken), soup, stew, broth, and pasta sauce are excellent choices. The canning process preserves the food and extends its shelf life significantly.
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Packaged Foods: Seeds, nuts, oats, granola, rice, quinoa, beans, and pasta are dry goods that can last for a long time when stored properly.
Alt: Selection of packaged dry goods such as rice, quinoa, nuts, and seeds, representing versatile and durable pantry staples.
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Foods in Plastic Jars: Nut/seed butters, jelly, and cooking oil stored in plastic jars are convenient and have a reasonable shelf life.
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Shelf-Stable Milk: Dairy, oat, nut, and other plant-based milk alternatives that are shelf-stable are good options for those who need milk that doesn’t require immediate refrigeration.
Choosing Healthy Non-Perishable Foods
When selecting non-perishable foods, prioritize whole foods with minimal additives. Here’s why:
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Nutrient Density: Whole foods like canned fruits, vegetables, and beans retain much of their nutritional value and provide essential vitamins, minerals, and fiber.
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Reduced Additives: Minimizing added sugars, sodium, and unhealthy fats is crucial for maintaining a healthy diet, especially for those relying on food banks.
Food-insecure households often opt for the cheapest, most calorie-dense options, which tend to be unhealthy. Therefore, providing nutritious non-perishable foods can significantly improve their dietary intake.
The Importance of Food Donations
Donations of food are crucial. A substantial portion of the food distributed comes from individuals eager to support their communities.
