What Food Goes With Hummus? Discover the most delicious combinations, from fresh veggies to creative meal ideas, all optimized for flavor and nutrition. foods.edu.vn offers a wealth of culinary inspiration to elevate your hummus experience. Unlock exciting flavor pairings and serving suggestions for this versatile Mediterranean dip with the following guide.
1. Hummus and Fresh Vegetables: A Wholesome Start
Fresh vegetables are fantastic partners for hummus, offering a delightful combination of textures and flavors. The crispness of the vegetables perfectly complements the creamy, nutty taste of hummus.
1.1. Cucumber Slices: Refreshing Crunch
Crisp cucumber slices provide a refreshing crunch that enhances the creamy texture of hummus. Their high water content and mild flavor make them a perfect pairing for a light and healthy snack. According to a study published in the Journal of Nutrition, cucumbers are also a good source of vitamins and minerals, making this combination both tasty and nutritious.
1.2. Carrot Sticks: Sweet and Satisfying
Carrot sticks offer a hint of natural sweetness and a satisfying snap when dipped in hummus. The beta-carotene in carrots, which converts to vitamin A in the body, adds an extra nutritional boost. The USDA National Nutrient Database highlights the nutritional benefits of carrots.
1.3. Bell Pepper Strips: Vibrant and Tangy
Bell pepper strips bring a vibrant pop of color and a slightly tangy flavor that harmonizes beautifully with smooth hummus. Whether you choose red, yellow, or green peppers, each offers a unique flavor profile and is packed with vitamin C. The American Journal of Clinical Nutrition has published studies emphasizing the health benefits of bell peppers.
1.4. Celery Sticks: Classic Crunch
Celery sticks, with their distinctive crunch and mild, slightly salty taste, are a classic pairing for hummus. They are low in calories and provide a refreshing contrast to the richness of the dip. A study in the Journal of Food Science noted celery’s high fiber content, contributing to digestive health.
1.5. Cherry Tomatoes: Burst of Sweetness
Cherry tomatoes offer a burst of sweetness and acidity that complements the savory notes of hummus. These small, juicy tomatoes are rich in antioxidants, particularly lycopene, which has been linked to various health benefits. Research from Harvard T.H. Chan School of Public Health supports the health advantages of consuming tomatoes.
2. Pita Bread and Hummus: A Mediterranean Staple
Soft, pillowy pita bread is the quintessential vessel for scooping up creamy hummus. Its mild flavor and slightly chewy texture provide a delightful contrast to the bold, nutty flavor of the dip.
2.1. Warm Pita Bread: Enhanced Flavor
Warming pita bread before serving enhances its flavor and texture, making it even more enjoyable with hummus. A brief toasting or warming in a skillet releases its aroma and softens the bread. According to The Oxford Companion to Food, pita bread has been a staple in Middle Eastern cuisine for centuries.
2.2. Whole Wheat Pita Bread: Added Nutrients
Opting for whole wheat pita bread adds extra fiber and nutrients to your snack. Whole wheat is a complex carbohydrate that provides sustained energy and supports digestive health. The Whole Grains Council offers detailed information on the benefits of whole grains.
2.3. Garlic Herb Pita Bread: Flavor Infusion
Garlic herb pita bread infuses additional flavor into the pairing, creating a more complex and satisfying experience. The aromatic herbs and garlic complement the earthy taste of hummus. Many Mediterranean recipes highlight the use of garlic and herbs, adding depth to traditional dishes.
2.4. Gluten-Free Pita Bread: Dietary Alternative
For those with gluten sensitivities, gluten-free pita bread offers a suitable alternative. Made with alternative flours, it provides a similar texture and taste without the gluten. The Celiac Disease Foundation provides resources and information on gluten-free diets.
2.5. Homemade Pita Bread: Freshness Guaranteed
Making your own pita bread ensures freshness and allows you to customize the flavor and texture to your liking. Homemade pita bread can be tailored to your preferences, resulting in a truly unique and satisfying snack. Cook’s Illustrated provides excellent recipes and techniques for homemade breads.
3. Pita Chips and Hummus: A Crunchy Combination
Pita chips offer a satisfying crunch that pairs perfectly with the smooth texture of hummus. Their crispy nature provides a delightful contrast, making this a popular snack choice.
3.1. Baked Pita Chips: Healthier Option
Choosing baked pita chips over fried versions reduces the fat content, making them a healthier option. Baking preserves the flavor and texture while minimizing added oils. The Mayo Clinic suggests baked snacks as a way to reduce fat intake in your diet.
3.2. Flavored Pita Chips: Enhanced Taste
Flavored pita chips, such as sea salt, garlic, or herb-infused varieties, add an extra layer of taste to your snack. The additional seasonings complement the flavors of the hummus. McCormick Spices offers a variety of seasoning blends that can enhance pita chips.
3.3. Whole Wheat Pita Chips: Added Fiber
Opting for whole wheat pita chips provides added fiber and nutrients. Whole wheat is a complex carbohydrate that supports digestive health and provides sustained energy. The American Heart Association recommends incorporating whole grains into your diet for heart health.
3.4. Spiced Pita Chips: Aromatic Kick
Spiced pita chips, such as those with cumin, paprika, or chili powder, offer an aromatic kick that enhances the overall experience. The spices add warmth and depth to the flavor profile. The Spice Book by Ian Hemphill provides a comprehensive guide to spices and their culinary uses.
3.5. Homemade Pita Chips: Custom Crunch
Making your own pita chips allows you to control the level of crispness and flavor. Homemade pita chips can be baked or lightly fried to achieve the desired texture. Food Network offers numerous recipes for homemade pita chips with various seasonings.
4. Pretzels and Hummus: A Salty and Savory Mix
Salted pretzels bring their own sourdough tang to the party when dipped in savory hummus. The combination provides a satisfying contrast that keeps you coming back for more.
4.1. Soft Pretzels: Chewy Delight
Soft pretzels offer a chewy texture and a mild saltiness that pairs well with hummus. Their soft interior contrasts with the creamy dip, creating a delightful experience. Serious Eats provides detailed guides on making soft pretzels at home.
4.2. Pretzel Crisps: Thin and Crunchy
Pretzel crisps provide a thin and crunchy alternative, offering a lighter snack option. Their delicate texture allows the flavor of the hummus to shine. Snyder’s of Hanover offers a variety of pretzel crisps with different seasonings.
4.3. Pretzel Rods: Classic Crunch
Pretzel rods offer a classic crunch and a satisfyingly salty taste. Their elongated shape makes them ideal for dipping into hummus. The History Channel notes that pretzels have been a popular snack for centuries.
4.4. Gluten-Free Pretzels: Dietary Alternative
For those with gluten sensitivities, gluten-free pretzels offer a suitable alternative. Made with alternative flours, they provide a similar texture and taste without the gluten. Glutino offers a range of gluten-free pretzel options.
4.5. Flavored Pretzels: Enhanced Taste
Flavored pretzels, such as honey mustard or everything bagel seasoned varieties, add an extra layer of taste to your snack. The additional seasonings complement the flavors of the hummus. Rold Gold offers various flavored pretzels to enhance your snacking experience.
5. Crackers and Hummus: Versatile Snacking
Crunchy, salty crackers are the perfect dipping vessel for hummus, but don’t be afraid to mix flavors for a whole new experience.
5.1. Whole Wheat Crackers: Hearty and Nutty
Whole wheat crackers provide a hearty and slightly nutty taste that complements the creamy hummus. Their robust flavor adds depth to the pairing. The Academy of Nutrition and Dietetics recommends whole grains for a balanced diet.
5.2. Multigrain Crackers: Extra Crunch
Multigrain crackers packed with different grains and seeds add an extra layer of crunch and a subtle earthiness that pairs nicely with hummus. Their diverse texture enhances the overall experience. Nabisco Triscuit offers a variety of multigrain crackers.
5.3. Sesame Crackers: Nutty and Delicate
Sesame crackers’ distinct nutty taste and slightly delicate texture create a nice contrast to the dip. Their unique flavor profile enhances the taste of the hummus. The book On Food and Cooking by Harold McGee discusses the culinary uses of sesame seeds.
5.4. Rice Crackers: Neutral Base
Rice crackers offer a neutral taste that allows the hummus flavor to shine. Their light and airy texture provides a pleasant contrast. Blue Diamond offers a range of rice crackers in various flavors.
5.5. Herb-Infused Crackers: Burst of Flavor
Herb-infused crackers like rosemary, thyme, or garlic add a burst of extra flavor and complexity when paired with hummus. The aromatic herbs complement the earthy taste of the dip. Stonewall Kitchen offers a variety of herb-infused crackers for enhanced snacking.
6. Falafel and Hummus: A Middle Eastern Delight
Pairing falafel with hummus is a classic Middle Eastern culinary combo that will transport you to the streets of Beirut. The crispy exterior and flavorful interior of falafel perfectly complement the creamy and tangy dip.
6.1. Homemade Falafel: Freshness Guaranteed
Making your own falafel ensures freshness and allows you to customize the flavor and texture to your liking. Homemade falafel can be tailored to your preferences, resulting in a truly unique and satisfying snack. The New York Times Cooking section offers excellent recipes for homemade falafel.
6.2. Baked Falafel: Healthier Option
Choosing baked falafel over fried versions reduces the fat content, making it a healthier option. Baking preserves the flavor and texture while minimizing added oils. EatingWell offers recipes for baked falafel to reduce fat intake.
6.3. Spiced Falafel: Aromatic Kick
Spiced falafel, such as those with cumin, coriander, or chili powder, offer an aromatic kick that enhances the overall experience. The spices add warmth and depth to the flavor profile. The Book of Spice by John O’Connell provides a detailed guide to spices and their culinary uses.
6.4. Falafel Sandwich: Hearty Meal
Combining falafel and hummus in a sandwich with fresh vegetables creates a hearty and satisfying meal. The combination of textures and flavors makes for a delicious and nutritious option. Bon Appétit offers numerous recipes for falafel sandwiches.
6.5. Falafel Salad: Light and Refreshing
Adding falafel and hummus to a salad with fresh greens and vegetables creates a light and refreshing meal. The combination of textures and flavors makes for a delicious and nutritious option. Food & Wine offers various recipes for falafel salads.
7. Apples and Hummus: A Sweet and Savory Surprise
Apples may not seem like an obvious choice when wondering what to eat with hummus, but they make a surprisingly delicious combination. The crisp, sweet fruit provides a refreshing contrast to savory hummus, resulting in a delightful balance of flavors.
7.1. Green Apples: Tart and Crisp
Green apples, such as Granny Smith, offer a tart and crisp flavor that pairs well with hummus. Their acidity cuts through the richness of the dip, creating a balanced taste. The University of Illinois Extension provides information on the nutritional benefits of green apples.
7.2. Red Apples: Sweet and Juicy
Red apples, such as Honeycrisp or Gala, provide a sweet and juicy flavor that complements the savory notes of hummus. Their sweetness enhances the overall experience. The USDA National Nutrient Database highlights the nutritional benefits of red apples.
7.3. Caramelized Apples: Enhanced Sweetness
Caramelizing apples before pairing them with hummus enhances their sweetness and adds a depth of flavor. The caramelized sugar complements the earthy taste of the dip. Taste of Home offers recipes for caramelized apples.
7.4. Apple Slices with Cinnamon: Warm and Aromatic
Adding cinnamon to apple slices before pairing them with hummus creates a warm and aromatic combination. The cinnamon complements the flavors of both the apple and the hummus. The Spice Trader provides information on the culinary uses of cinnamon.
7.5. Apple and Hummus Sandwich: Unique Twist
Combining apple slices and hummus in a sandwich with whole wheat bread creates a unique and satisfying meal. The combination of textures and flavors makes for a delicious and nutritious option. Allrecipes offers various recipes for apple and hummus sandwiches.
8. Chickpeas and Hummus: A Double Dose of Goodness
Chickpeas are the star ingredient in hummus, bringing their signature nutty flavor to the dip. So why not add a handful on top of your hummus for a double dose of goodness?
8.1. Roasted Chickpeas: Crunchy Garnish
Roasted chickpeas sprinkled with sea salt or smoked paprika make the perfect crunchy garnish for hummus. Their crispy texture and savory flavor enhance the overall experience. The Kitchn offers numerous recipes for roasted chickpeas.
8.2. Spiced Chickpeas: Aromatic Kick
Spiced chickpeas, such as those with cumin, coriander, or chili powder, offer an aromatic kick that enhances the overall experience. The spices add warmth and depth to the flavor profile. The Essential Spice Companion by Maureen Keller provides a detailed guide to spices and their culinary uses.
8.3. Chickpea Salad: Hearty Addition
Adding chickpeas to a salad with fresh greens and vegetables creates a hearty and nutritious meal. The combination of textures and flavors makes for a delicious and filling option. BBC Good Food offers various recipes for chickpea salads.
8.4. Chickpea Soup: Flavorful Base
Using chickpeas as a base for soup adds a flavorful and nutritious element to the dish. The chickpeas provide a creamy texture and a nutty taste. The Vegetarian Times offers numerous recipes for chickpea soups.
8.5. Chickpea Curry: Exotic Twist
Creating a chickpea curry with various spices and vegetables adds an exotic twist to your meal. The combination of flavors and textures makes for a delicious and satisfying option. Indian food blogs often provide recipes for chickpea curries.
9. Feta and Hummus: A Mediterranean Fusion
Pairing feta with hummus creates a fantastic fusion of Mediterranean flavors. The tangy, salty notes of feta cheese create a satisfying contrast to creamy hummus.
9.1. Crumbled Feta: Salty Topping
Crumbled feta cheese makes an excellent topping for hummus, adding a salty and tangy flavor. The contrast between the creamy hummus and the crumbly feta creates a delightful texture. Food.com offers numerous recipes featuring feta cheese.
9.2. Feta and Hummus Dip: Creamy Blend
Blending feta cheese into hummus creates a creamy and flavorful dip that can be served with vegetables or pita bread. The combination of flavors makes for a delicious and satisfying appetizer. MyRecipes offers recipes for feta and hummus dips.
9.3. Feta and Hummus Salad: Mediterranean Delight
Adding feta cheese and hummus to a salad with fresh greens and vegetables creates a Mediterranean delight. The combination of flavors and textures makes for a refreshing and nutritious meal. Cooking Light offers various recipes for feta and hummus salads.
9.4. Feta and Hummus Pizza: Flavorful Twist
Using feta cheese and hummus as toppings for pizza adds a flavorful twist to the classic dish. The combination of flavors makes for a delicious and unique pizza experience. Epicurious offers recipes for feta and hummus pizzas.
9.5. Feta and Hummus Wrap: Portable Meal
Combining feta cheese and hummus in a wrap with fresh vegetables creates a portable and satisfying meal. The combination of textures and flavors makes for a delicious and nutritious option. The Food Network offers recipes for feta and hummus wraps.
10. Olives and Hummus: A Briny Delight
Another classic Mediterranean combination is hummus and olives. The briny and tangy taste of olives packs a pleasant punch that complements the creamy hummus perfectly.
10.1. Green Olives: Mild and Buttery
Green olives offer a mild and buttery flavor that pairs well with hummus. Their subtle taste enhances the overall experience. The Olive Oil Times provides information on the different types of olives.
10.2. Black Olives: Rich and Earthy
Black olives provide a rich and earthy flavor that complements the creamy texture of hummus. Their robust taste adds depth to the pairing. California Olive Ranch offers various types of black olives.
10.3. Kalamata Olives: Tangy and Briny
Kalamata olives offer a tangy and briny flavor that enhances the taste of hummus. Their unique taste profile adds complexity to the combination. Serious Eats provides detailed information on Kalamata olives.
10.4. Olive Tapenade: Flavorful Spread
Olive tapenade, a spread made from olives, capers, and anchovies, adds a burst of flavor to hummus. The combination of flavors creates a delicious and satisfying appetizer. Williams Sonoma offers recipes for olive tapenade.
10.5. Olive and Hummus Pizza: Mediterranean Twist
Using olives and hummus as toppings for pizza adds a Mediterranean twist to the classic dish. The combination of flavors makes for a delicious and unique pizza experience. Food & Wine offers recipes for olive and hummus pizzas.
11. Sandwiches and Hummus: A Savory Spread
Using hummus as a sandwich spread is a brilliant way to elevate your lunchtime game and hit your protein goals.
11.1. Hummus and Vegetable Sandwich: Healthy Lunch
Combining hummus with fresh vegetables like cucumbers, tomatoes, and spinach creates a healthy and satisfying lunch. The combination of flavors and textures makes for a delicious and nutritious option. The Vegetarian Society offers recipes for hummus and vegetable sandwiches.
11.2. Hummus and Chicken Sandwich: Protein Boost
Adding grilled chicken to a hummus sandwich provides a protein boost and enhances the flavor. The combination of textures and flavors makes for a hearty and satisfying meal. EatingWell offers recipes for hummus and chicken sandwiches.
11.3. Hummus and Avocado Sandwich: Creamy Delight
Combining hummus with avocado creates a creamy and flavorful sandwich that is both delicious and nutritious. The combination of textures and flavors makes for a satisfying meal. Allrecipes offers recipes for hummus and avocado sandwiches.
11.4. Hummus and Turkey Sandwich: Classic Combination
Adding turkey to a hummus sandwich creates a classic combination that is both flavorful and satisfying. The combination of textures and flavors makes for a delicious and nutritious option. The Food Network offers recipes for hummus and turkey sandwiches.
11.5. Hummus and Falafel Sandwich: Middle Eastern Feast
Combining hummus with falafel in a sandwich creates a Middle Eastern feast that is both flavorful and satisfying. The combination of textures and flavors makes for a delicious and unique meal. Bon Appétit offers recipes for hummus and falafel sandwiches.
12. Mashed Potatoes and Hummus: A Lactose-Free Twist
Mixing hummus into your mashed potatoes brings a delightful depth of flavor and a velvety texture to the dish, minus the dairy you’d find in traditional toppings like butter and cheddar cheese.
12.1. Roasted Garlic Hummus Mashed Potatoes: Flavorful Blend
Adding roasted garlic hummus to mashed potatoes creates a flavorful blend that is both delicious and lactose-free. The roasted garlic enhances the taste of the hummus, creating a satisfying side dish. The Lemon Bowl offers a recipe for roasted garlic hummus mashed potatoes.
12.2. Hummus Mashed Sweet Potatoes: Sweet and Savory
Combining hummus with mashed sweet potatoes creates a sweet and savory dish that is both nutritious and flavorful. The combination of textures and flavors makes for a unique and satisfying side dish. EatingWell offers recipes for hummus mashed sweet potatoes.
12.3. Hummus Mashed Cauliflower: Low-Carb Alternative
Adding hummus to mashed cauliflower creates a low-carb alternative to traditional mashed potatoes. The combination of flavors makes for a healthy and delicious side dish. Diet Doctor offers recipes for hummus mashed cauliflower.
12.4. Hummus Mashed Potatoes with Herbs: Aromatic Delight
Adding fresh herbs like rosemary or thyme to hummus mashed potatoes creates an aromatic delight. The herbs enhance the flavor of the dish, creating a satisfying side dish. The Food Network offers recipes for hummus mashed potatoes with herbs.
12.5. Hummus Mashed Potatoes with Olive Oil: Creamy Texture
Adding olive oil to hummus mashed potatoes creates a creamy texture that is both delicious and lactose-free. The olive oil enhances the flavor of the dish, creating a satisfying side dish. Allrecipes offers recipes for hummus mashed potatoes with olive oil.
13. Deviled Eggs and Hummus: A Healthier Twist
Using hummus in lieu of mayonnaise for deviled eggs is a healthier and more flavorful twist on the classic appetizer.
13.1. Classic Hummus Deviled Eggs: Traditional Flavors
Combining classic hummus with traditional ingredients like mustard, vinegar, and spices creates a delicious flavor profile that complements the eggs beautifully. The combination of flavors makes for a tasty and healthy appetizer. The Food Network offers recipes for classic hummus deviled eggs.
13.2. Roasted Red Pepper Hummus Deviled Eggs: Flavorful Variation
Adding roasted red pepper hummus to deviled eggs creates a flavorful variation that is both delicious and visually appealing. The roasted red pepper enhances the taste of the hummus, creating a satisfying appetizer. Allrecipes offers recipes for roasted red pepper hummus deviled eggs.
13.3. Garlic Hummus Deviled Eggs: Aromatic Delight
Adding garlic hummus to deviled eggs creates an aromatic delight that is both flavorful and satisfying. The garlic enhances the taste of the hummus, creating a tasty appetizer. The Vegetarian Times offers recipes for garlic hummus deviled eggs.
13.4. Spiced Hummus Deviled Eggs: Aromatic Kick
Adding spices like paprika or chili powder to hummus deviled eggs creates an aromatic kick that is both flavorful and appealing. The spices enhance the taste of the dish, creating a satisfying appetizer. BBC Good Food offers recipes for spiced hummus deviled eggs.
13.5. Avocado Hummus Deviled Eggs: Creamy Texture
Combining avocado with hummus in deviled eggs creates a creamy texture that is both delicious and nutritious. The avocado enhances the flavor of the dish, creating a satisfying appetizer. EatingWell offers recipes for avocado hummus deviled eggs.
14. Salads and Hummus: A Protein-Packed Dressing
Instead of the typical creamy Caesar or oily vinaigrette dressing, why not top your Greek salad with a few dollops of your favorite hummus?
14.1. Red Pepper Hummus Salad Dressing: Flavorful Addition
Ideas like red pepper hummus salad dressing are a great way to add protein and fiber to your leafy greens that will help keep you full for hours. The red pepper enhances the taste of the hummus, creating a satisfying salad dressing. Allrecipes offers a recipe for red pepper hummus salad dressing.
14.2. Mediterranean Salad with Hummus: Healthy and Flavorful
Topping a Mediterranean salad with hummus for a healthy Greek-inspired lunch creates a flavorful and nutritious meal. The combination of textures and flavors makes for a delicious and satisfying salad. The Food Network offers recipes for Mediterranean salads with hummus.
14.3. Green Salad with Hummus: Simple and Delicious
Elevating a simple green salad with hummus for a crave-worthy side creates a delicious and satisfying dish. The hummus adds flavor and protein to the salad, making it a healthy and filling option. EatingWell offers recipes for green salads with hummus.
14.4. Hummus and Cucumber Salad: Refreshing Combination
Combining hummus with cucumber in a salad creates a refreshing combination that is both flavorful and nutritious. The cucumber enhances the taste of the hummus, creating a light and satisfying salad. Bon Appétit offers recipes for hummus and cucumber salads.
14.5. Hummus and Quinoa Salad: Nutritious Meal
Adding hummus and quinoa to a salad with fresh vegetables creates a nutritious meal that is both flavorful and filling. The combination of textures and flavors makes for a delicious and satisfying salad. The Vegetarian Times offers recipes for hummus and quinoa salads.
15. Pizza and Hummus: A Mediterranean-Inspired Base
The sky’s the limit when it comes to pizza toppings, and hummus is no exception. Using hummus as a base instead of traditional tomato sauce creates a creamy and flavorful foundation for your toppings.
15.1. Margherita Pizza with Hummus: Classic Twist
Whether you prefer a classic Margherita with hummus, the combination of flavors makes for a unique and delicious pizza experience. The hummus replaces the traditional tomato sauce, creating a creamy and flavorful base. The Food Network offers recipes for Margherita pizza with hummus.
15.2. Roasted Vegetable Pizza with Hummus: Healthy Option
Experimenting with roasted vegetables, feta cheese, or grilled chicken on a hummus pizza offers a tasty twist to your basic pie. The roasted vegetables add flavor and nutrients to the pizza, creating a healthy and delicious option. Allrecipes offers recipes for roasted vegetable pizza with hummus.
15.3. Greek Pizza with Hummus: Mediterranean Delight
Creating a Greek pizza with hummus, feta cheese, olives, and tomatoes adds a Mediterranean twist to the classic dish. The combination of flavors makes for a delicious and unique pizza experience. Bon Appétit offers recipes for Greek pizza with hummus.
15.4. Chicken and Hummus Pizza: Protein-Packed Meal
Adding grilled chicken to a hummus pizza provides a protein-packed meal that is both flavorful and satisfying. The combination of textures and flavors makes for a delicious and nutritious option. EatingWell offers recipes for chicken and hummus pizza.
15.5. Hummus and Spinach Pizza: Nutritious and Flavorful
Combining hummus with spinach on a pizza creates a nutritious and flavorful dish that is both delicious and satisfying. The spinach adds vitamins and minerals to the pizza, making it a healthy and filling option. The Vegetarian Times offers recipes for hummus and spinach pizza.
16. Soup and Hummus: A Creamy Addition
As one of the most versatile dips around, it’s no surprise that creative chefs have found a way to incorporate hummus into some of our favorite cozy soup recipes.
16.1. Vegan Instant Pot Buckwheat Minestra: Flavorful and Healthy
Hummus is a flavorful, protein-packed alternative for creams typically used in pureed soups, like tomato or “cream” of mushroom. Give it a try next time the weather calls for a comfy night in with a steamy bowl of soup. Allrecipes offers a recipe for vegan Instant Pot buckwheat minestra.
16.2. Tomato Soup with Hummus: Creamy Texture
Adding hummus to tomato soup creates a creamy texture that is both delicious and nutritious. The hummus enhances the flavor of the soup, making it a satisfying and healthy option. The Food Network offers recipes for tomato soup with hummus.
16.3. Mushroom Soup with Hummus: Earthy Delight
Combining hummus with mushroom soup creates an earthy delight that is both flavorful and satisfying. The hummus adds depth to the taste of the soup, making it a creamy and delicious option. EatingWell offers recipes for mushroom soup with hummus.
16.4. Vegetable Soup with Hummus: Nutritious and Filling
Adding hummus to vegetable soup creates a nutritious and filling dish that is both flavorful and healthy. The hummus provides protein and fiber, making the soup a satisfying meal. The Vegetarian Times offers recipes for vegetable soup with hummus.
16.5. Butternut Squash Soup with Hummus: Sweet and Savory
Combining hummus with butternut squash soup creates a sweet and savory flavor that is both delicious and comforting. The hummus adds creaminess and depth to the soup, making it a satisfying and healthy option. Bon Appétit offers recipes for butternut squash soup with hummus.
17. Pasta and Hummus: A Creamy Sauce Alternative
Whether you toss it with spaghetti, penne, or farfalle, hummus adds a pleasant depth of flavor with its blend of chickpeas, tahini, and spices.
17.1. Mediterranean Pasta Salad with Hummus: Flavorful Side Dish
You can even use hummus for a Mediterranean-inspired pasta salad side dish, creating a light and refreshing meal. Allrecipes offers a recipe for Mediterranean pasta salad with hummus.
17.2. Hummus Pasta with Roasted Vegetables: Healthy and Delicious
Adding roasted vegetables to hummus pasta creates a healthy and delicious meal that is both flavorful and nutritious. The roasted vegetables add vitamins and minerals to the dish, making it a satisfying and filling option. The Food Network offers recipes for hummus pasta with roasted vegetables.
17.3. Hummus Pasta with Grilled Chicken: Protein-Packed Meal
Combining hummus pasta with grilled chicken provides a protein-packed meal that is both flavorful and satisfying. The combination of textures and flavors makes for a delicious and nutritious option. EatingWell offers recipes for hummus pasta with grilled chicken.
17.4. Hummus Pasta with Spinach and Tomatoes: Nutritious Delight
Adding spinach and tomatoes to hummus pasta creates a nutritious delight that is both flavorful and healthy. The spinach and tomatoes add vitamins and minerals to the dish, making it a satisfying and filling option. The Vegetarian Times offers recipes for hummus pasta with spinach and tomatoes.
17.5. Hummus Pasta with Lemon and Garlic: Aromatic Flavor
Combining hummus pasta with lemon and garlic creates an aromatic flavor that is both delicious and refreshing. The lemon and garlic enhance the taste of the dish, making it a satisfying and healthy option. Bon Appétit offers recipes for hummus pasta with lemon and garlic.
18. Chicken and Hummus: A Flavorful Marinade
Using hummus as a chicken marinade is a genius way to infuse flavor and tenderize the meat.
18.1. Hummus Chicken: Quick and Delicious
Check out this fast, delicious hummus chicken recipe and our guide to marinating chicken perfectly. Allrecipes offers a recipe for hummus chicken.
18.2. Roasted Red Pepper Hummus Chicken: Enhanced Flavor
Whether you choose classic hummus or experiment with different flavors like roasted red pepper or garlic, the combination of ingredients results in a juicy and flavorful weeknight dinner that will impress your family and guests. The Food Network offers recipes for roasted red pepper hummus chicken.
18.3. Garlic Hummus Chicken: Aromatic Delight
Adding garlic hummus to chicken creates an aromatic delight that is both flavorful and satisfying. The garlic enhances the taste of the dish, making it a delicious and healthy option. EatingWell offers recipes for garlic hummus chicken.
18.4. Spiced Hummus Chicken: Aromatic Kick
Combining spices like paprika or cumin with hummus chicken creates an aromatic kick that is both flavorful and appealing. The spices enhance the taste of the dish, making it a satisfying and healthy option. The Vegetarian Times offers recipes for spiced hummus chicken.
18.5. Lemon Hummus Chicken: Refreshing Taste
Adding lemon juice to hummus chicken creates a refreshing taste that is both delicious and healthy. The lemon enhances the flavor of the dish, making it a satisfying and healthy option. Bon Appétit offers recipes for lemon hummus chicken.
19. Tuna and Hummus: A Mayo Alternative
By now you know that hummus is a fabulous mayo alternative, but that goes beyond its use as a sandwich spread.
19.1. No-Mayo Tuna Salad: Healthy and Flavorful
In fact, you can use hummus as a base for an incredibly tasty no-mayo tuna salad, creating a healthier and more flavorful option. Allrecipes offers a recipe for no-mayo tuna salad.
19.2. Tuna and Hummus Pita: Portable Meal
Simply spread it onto a warm piece of pita, add freshly sliced tomatoes and spinach leaves and enjoy, creating a delicious and nutritious meal. The Food Network offers recipes for tuna and hummus pita.
19.3. Tuna and Hummus Sandwich: Classic Twist
Combining tuna with hummus in a sandwich creates a classic twist that is both flavorful and satisfying. The combination of textures and flavors makes for a delicious and nutritious option. EatingWell offers recipes for tuna and hummus sandwiches.
19.4. Tuna and Hummus Wrap: Light and Healthy
Adding tuna and hummus to a wrap with fresh vegetables creates a light and healthy meal that is both flavorful and filling. The combination of textures and flavors makes for a delicious and nutritious option. The Vegetarian Times offers recipes for tuna and hummus wraps.
19.5. Tuna and Hummus Salad: Refreshing Delight
Combining tuna and hummus in a salad with fresh greens and vegetables creates a refreshing delight that is both flavorful and healthy. The combination of textures and flavors makes for a delicious and satisfying salad. Bon Appétit offers recipes for tuna and hummus salads.
20. Buddha Bowls and Hummus: A Healthy Dose of Protein
Need a quick and healthy lunch to satisfy your hunger? Try crafting your own hummus Buddha bowl made with fresh and vibrant ingredients.
20.1. Hummus Buddha Bowl: Vegetarian Delight
You can skip the meat for a hearty vegetarian breakfast or lunch, creating a nutritious and filling meal. Culinary Hill offers a recipe for a hummus Buddha bowl.
20.2. Buddha Bowl with Grilled Chicken: Protein Boost
Or add grilled chicken or lamb for an extra dose of protein, enhancing the flavor and nutritional value of the dish. The Food Network offers recipes for Buddha bowls with grilled chicken.
20.3. Buddha Bowl with Roasted Chickpeas: Crunchy Texture
Adding roasted chickpeas to a Buddha bowl creates a crunchy texture that is both satisfying and flavorful. The chickpeas add protein and fiber to the dish, making it a healthy and filling option. EatingWell offers recipes for Buddha bowls with roasted chickpeas.
20.4. Buddha Bowl with Quinoa: Nutritious Base
Combining quinoa with a Buddha bowl creates a nutritious base that is both flavorful and healthy. The quinoa provides protein and fiber, making the bowl a satisfying and filling option. The Vegetarian Times offers recipes for Buddha bowls with quinoa.
20.5. Buddha Bowl with Hummus and Vegetables: Light and Refreshing
Adding fresh vegetables like tomatoes, cucumbers, and spinach to a Buddha bowl with hummus creates a light and refreshing meal that is both flavorful and nutritious. The vegetables add vitamins and minerals to the dish, making it a healthy and filling option. Bon Appétit offers recipes for Buddha bowls with hummus and vegetables.
21. Greek Layered Dip and Hummus: A Crowd Favorite
Take your hummus to the next level with a crowd favorite: Greek layer dip.
21.1. Classic Greek Layered Dip: Flavorful Appetizer
Pile on the feta, diced cucumbers and tomatoes, and chopped Kalamata olives for a delicious blend of salty and tangy meets creamy and crunchy. Allrecipes offers a recipe for Greek layered dip.
21.2. Greek Layered Dip with Pita Bread: Perfect Pairing
Don’t forget the pita bread, creating a perfect pairing for this flavorful appetizer. The pita bread provides a soft and chewy
