Starch, a prevalent carbohydrate in nature, serves as a primary energy source for humans. We commonly consume it through staple foods like wheat, rice, and potatoes, cultivated globally.
As a key carbohydrate category alongside fiber and sugar, starch offers significant health benefits. However, excessive consumption can pose risks. A 2019 study revealed that low-quality, starchy foods comprise approximately 42% of the average American diet.
Why Monitor Your Starch Intake
Starches are complex carbohydrates, linking various sugar molecules. While healthier than simple carbohydrates like syrup or honey, several reasons exist for potentially lowering your overall starch consumption.
Enhanced Energy Levels
Starchy foods can be bulky, leading to feelings of fullness and lethargy. A study indicated that participants reducing starchy carbohydrates experienced notable improvements in fatigue, emotional well-being, and food cravings.
Diabetes Management
Reducing starch intake, a complex carbohydrate, can aid individuals with diabetes in managing blood sugar levels. A study involving 28 participants on a low-carbohydrate diet saw 17 able to decrease their blood sugar medication use, with some discontinuing medication entirely.
Better Blood Pressure
Limiting starch and general carbohydrate consumption can improve blood pressure. Research participants following a low-carbohydrate diet for two years showed significant hypertension reductions.
