Experiencing the unpleasant symptoms of food poisoning or a stomach bug can make the thought of eating seem unbearable. However, knowing What To Eat Recovering From Food Poisoning is crucial for rehydration and restoring your energy levels. This guide, with expert advice from Dr. Neeharika Kalakota, a gastroenterologist at Houston Methodist, provides a timeline and dietary recommendations to help you navigate your recovery.
Hours 0-6: Ice Chips and Hydration
Vomiting and diarrhea, common symptoms of food poisoning, lead to significant fluid loss, increasing the risk of dehydration. Once the vomiting subsides, the initial focus should be on rehydration. Dr. Kalakota recommends starting with small sips of water, ice chips, or a popsicle.
“In these first few hours, it’s best to avoid chewing or swallowing large amounts,” explains Dr. Kalakota. Individuals prone to dehydration, including babies, toddlers, older adults, and those with kidney disease or untreated type 2 diabetes, should contact their doctor for specific recommendations.
6+ Hours: Clear Liquids
If you can tolerate ice chips, progress to clear liquids that provide some calories. These help replenish energy until you are ready for solid foods.
“You can have water, or this could be apple juice, grape juice — some people even like to sip on broth,” says Dr. Kalakota. “Just be sure whatever you choose is flat and clear. Avoid drinks that are carbonated or you can’t see through.” Clear broths can provide electrolytes, aiding in rehydration.
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Everyone’s recovery timeline differs. If you feel better sooner, you can accelerate the steps. However, if symptoms worsen, consult your doctor. Inability to keep down water after six hours warrants medical attention.
“If you can’t even keep water down after six hours, it’s time to start thinking about messaging your primary care doctor to see if there’s anything they recommend you do,” says Dr. Kalakota. “If things keep getting worse, and you feel like you can’t manage your symptoms at home, head to the ER. Everyone has a different threshold for this, but it’s something to keep in mind if you get worried.”
Emergency room treatment may include IV fluids to combat dehydration and antacids to alleviate esophageal irritation from excessive vomiting.
After 24 Hours: The BRAT Diet and Bland Foods
After 24 hours, introduce bland foods gradually.
“You can start with what’s called the BRAT diet, which stands for: bananas, rice, apples, toast,” says Dr. Kalakota. “And if you don’t like any of those, just be sure you’re choosing something bland — crackers, plain grits, plain oatmeal.”
The BRAT diet is gentle on the stomach and easy to digest. However, it is essential to listen to your body and adjust your diet based on how you feel.
The Following Days and Weeks: Foods to Avoid
Food poisoning symptoms may persist for days or even weeks. Gradually incorporate more foods into your diet, paying attention to how they affect you.
Dr. Kalakota recommends avoiding these items:
- Caffeine (unless withdrawal headaches occur)
- Fried foods
- Fatty foods
- Spicy foods
- Alcohol
“These are all things that can further irritate an already irritated stomach,” says Dr. Kalakota. “And fatty and spicy foods can also make vomiting and diarrhea even more uncomfortable if either come back.” These foods can trigger inflammation and exacerbate gastrointestinal distress.
After a Week or So: Returning to a Normal Diet
Generally, most individuals recover and return to their regular diet within a week. The recovery process is individualized, so listen to your body and progress at your own pace.
“Most people typically feel better and are back to their usual diet after about a week, but everyone is different,” says Dr. Kalakota.
If home management of food poisoning symptoms is challenging, seek emergency medical care.
“If nothing else, you’ll receive IV fluids to help rehydrate you, and you’ll likely get some added peace of mind,” says Dr. Kalakota.
In conclusion, knowing what to eat recovering from food poisoning involves a gradual approach, starting with hydration and bland foods, while avoiding irritants. Always consult with a healthcare professional if symptoms worsen or persist.
