After a night of revelry, the morning-after hangover can be brutal. The quest for relief often leads to various remedies, including the popular belief that greasy food can alleviate symptoms. But Why Does Greasy Food Help A Hangover – or does it? Let’s delve into the science and expert opinions to separate myth from reality.
The misery of a hangover stems from several factors. According to the National Institute of Alcohol Abuse and Alcoholism, alcohol metabolism produces toxins that wreak havoc on your body. This includes damaging liver and pancreatic cells, disrupting metabolism and hormones, and weakening your immune system. Dehydration and low blood sugar further compound the problem.
While the idea of a greasy breakfast after a night of drinking may seem appealing, registered dietitians like Rachel Berman and Amy Shapiro shed light on its actual effectiveness.
The Myth of Grease Absorption
“Most people think that they need to eat greasy food to absorb the alcohol, but that isn’t true,” says Shapiro. This is a common misconception. By the time you’re experiencing a hangover, your body has already processed the alcohol. Greasy food won’t “absorb” any remaining alcohol because it has already been metabolized.
The Real Culprits: Dehydration and Low Blood Sugar
The primary culprits behind hangover symptoms are dehydration and low blood sugar. “What you are feeling are the effects of dehydration and low blood sugar,” Shapiro explains. Your body is craving fluids and energy.
What to Eat (and Drink) for Hangover Relief
Here’s a breakdown of what nutrition experts recommend to help you recover:
All Day: Rehydration is Key
Berman emphasizes that rehydration is the most crucial step. “[D]rink as much water as you can stand,” she advises. To make it more palatable, add lemon or try coconut water for electrolytes. Ginger candy or tea can also soothe nausea. “[I]f you have nausea, try ginger candy or tea to calm your stomach,” she adds.
Breakfast: Balance is Essential
Skip the acidic morning juice and opt for balanced meals. Coffee is acceptable to prevent caffeine withdrawal headaches. “Definitely have that cup of Joe (for the caffeine), so your headache doesn’t get worse,” says Berman. Focus on replenishing lost nutrients, electrolytes, and B-vitamins.
Here are some recommended breakfast options:
- Two eggs with whole wheat toast and a side of fruit or avocado toast: Provides protein, carbs, healthy fats, and potassium.
- An omelet with veggies: Packed with nutrients and vitamins.
- Whole wheat toast with almond butter, topped with sliced banana: A combination of carbs, protein, and healthy fats.
- A smoothie with a coconut water base: Electrolytes, berries, protein powder, greens, collagen, chia seeds, and avocado offer a nutrient-rich and hydrating start.
Lunch: Complex Carbs and Nutrients
Instead of that tempting greasy burger, Berman suggests foods rich in complex carbohydrates and electrolytes. Whole wheat toast with peanut butter and a banana is a great option.
If you crave a burger, Shapiro recommends modifying it: remove the top bun, skip the cheese, and load up on lettuce, tomato, and onion. Opt for a side salad instead of fries to increase your vegetable intake.
Dinner: Light and Nutritious
By dinner, you should hopefully feel better. If your stomach is still sensitive, Berman recommends chicken noodle soup and half of a sandwich. The sodium in the soup can help with fluid retention. If you feel up to it, Shapiro suggests roasted veggies or zoodles with salmon or shrimp and a half-cup of whole grains or sweet potato.
The Verdict: Focus on Rehydration and Balanced Nutrition
While the idea of greasy food providing hangover relief is a common one, it’s largely a myth. The real solution lies in rehydration, replenishing electrolytes, and consuming balanced meals that stabilize blood sugar levels. So, next time you’re battling a hangover, skip the greasy spoon and opt for nutrient-rich foods and plenty of fluids.
