It’s a common scenario for dog owners: you’re enjoying a meal, and those puppy-dog eyes are pleading for a taste. While sharing a bite might seem harmless, it’s crucial to remember that dogs have unique nutritional needs. Not all human food is beneficial, and some can even be harmful to our canine companions.
The good news? A variety of delicious and healthy human foods are perfectly safe and even beneficial for dogs when given in moderation. Whether you’re seeking healthy treat alternatives or looking to supplement your dog’s diet with whole foods, this guide will explore some of the best healthy food options for dogs, promoting their wellbeing and potentially yours too!
Important Note: Treats, even healthy ones, should only constitute a small portion of your dog’s overall diet, ideally around 10%. Every dog is different, and what’s healthy for one might not agree with another. Always introduce new foods gradually and monitor your dog for any adverse reactions. If you notice any digestive upset or allergic signs, discontinue the food and consult your veterinarian.
It’s also vital to be aware of foods that are toxic to dogs. The American Society for the Prevention of Cruelty to Animals® (ASPCA®) provides a comprehensive list of dangerous foods on their website. If you suspect your dog has ingested something toxic, contact your veterinarian or the ASPCA Animal Poison Control Center immediately.
1. Apples: Crunchy and Vitamin-Rich
Apples are a fantastic crunchy and refreshing treat for dogs. They are a good source of fiber, which supports healthy digestion, and vitamins A and C.
Vitamin A is crucial for maintaining a strong immune system, promoting healthy skin and coat, and aiding in bone growth and vision. Vitamin C acts as an antioxidant, reducing inflammation, boosting immunity, and supporting cardiovascular health in dogs. Remember to always remove the core and seeds before giving apples to your dog, as the seeds contain small amounts of cyanide, which is toxic.
2. Bananas: Potassium Powerhouse for Canine Health
Bananas are not only a tasty and soft treat, making them ideal for senior dogs or those with dental sensitivities, but they are also packed with nutrients beneficial for dogs of all ages.
This fruit is a great source of potassium, essential for maintaining proper fluid balance and healthy kidney function. Bananas also provide fiber, aiding in digestion and promoting gut health. They contain vitamin B9 (folate), important for healthy cell growth, and vitamin C to bolster the immune system. Furthermore, bananas contain tryptophan, an amino acid that plays a role in regulating sleep cycles, mood, and appetite. The lectin in bananas may also contribute to improved blood sugar levels and intestinal health.
3. Cooked Beef: Protein Essential for Muscle and Energy
Cooked beef is an excellent source of high-quality protein for dogs, providing all the essential amino acids they need for muscle development and repair, energy production, and overall bodily functions. Beef is also rich in vitamins and minerals that contribute to canine health.
When offering beef to your dog, ensure it is thoroughly cooked to eliminate the risk of bacterial contamination. Opting for grass-fed beef is a healthier choice as it typically contains a better profile of beneficial fatty acids compared to grain-fed beef.
4. Blueberries: Antioxidant Boost for Canine Wellness
Blueberries, these small but mighty berries, are bursting with antioxidants and vitamins, making them a superfood snack for both humans and dogs. Their deep purple hue signals a high concentration of beneficial compounds.
Blueberries are rich in vitamins C, K, and A, all of which play vital roles in maintaining canine health. Antioxidants in blueberries help combat free radicals, potentially reducing the risk of diseases, age-related cognitive decline, and other health issues in dogs.
5. Carrots: Dental and Vitamin Benefits in One
Carrots offer a dual benefit for dogs. Their crunchy texture acts as a natural toothbrush, helping to scrape away plaque and tartar buildup on teeth, promoting dental health. Beyond dental benefits, carrots are a good source of vitamin A.
For teething puppies, chilled or frozen carrots can provide soothing relief for sore gums and offer a safe and healthy chewing outlet. However, due to their firmness, carrots can pose a choking hazard, especially for smaller dogs and puppies. Always cut carrots into small, manageable pieces to ensure safe consumption.
6. Unseasoned Cauliflower: Nutrient-Dense, Low-Calorie Option
Cauliflower is a nutritional powerhouse packed with vitamins, minerals, and antioxidants, all while being low in calories. It can be a beneficial addition to your dog’s diet in small quantities.
Cauliflower is a source of fiber, folate, pantothenic acid, potassium, magnesium, manganese, phosphorus, choline, sulforaphane, and vitamins C, K, and B6. These nutrients contribute to various aspects of health, from digestion to immune function. However, cauliflower can cause gas in some dogs, so it’s important to offer it in moderation. You can feed cauliflower raw or cooked, but always ensure it is plain and unseasoned.
7. Celery: Low-Fat, Breath-Freshening Treat
If your dog is carrying a few extra pounds, celery can be a great low-calorie treat option. It’s low in fat and provides a satisfying crunch.
Celery is a source of fiber, vitamins A, C, and K, as well as folate, potassium, and manganese, which supports healthy metabolism. Some believe celery can even help freshen dog breath. Like carrots and cucumbers, celery can be a choking hazard. Always chop celery into bite-sized pieces, particularly for smaller breeds.
8. Cooked, Unseasoned Chicken: Gentle Protein for Sensitive Stomachs
Plain, cooked chicken is often recommended by veterinarians for dogs experiencing digestive upset. Its bland nature and easy digestibility make it gentle on the stomach.
Chicken is a lean source of protein, low in fat, and easily digestible. While dogs are omnivores and need a balanced diet beyond just meat, cooked chicken can be a beneficial supplement or treat. It’s crucial to never give dogs cooked chicken bones. Cooked bones can splinter and cause serious damage to the gastrointestinal tract.
9. Cucumbers: Hydrating and Refreshing Low-Calorie Snack
Cucumbers, similar to celery, are a refreshing and hydrating treat option for dogs, especially during warmer months. They are low in calories, sodium, and fat.
Cucumbers offer a satisfying crunch and can be a palatable snack for dogs. However, their cylindrical shape can be a choking hazard. Always slice cucumbers into bite-sized pieces before offering them to your dog.
10. Cooked, Unseasoned Eggs: Protein and Vitamin Richness
Cooked eggs are a nutritional powerhouse for dogs, offering a good source of protein and a wide array of vitamins, including A, B, D, and K.
Eggs also contain essential nutrients like selenium, calcium, and zinc, all contributing to a healthy treat. Always cook eggs thoroughly, as raw eggs may carry salmonella. Dogs can enjoy scrambled eggs or hard-boiled eggs as a supplement to their regular food.
11. Cooked, Unseasoned Fish: Omega-3 Fatty Acids for Coat and Health
Fish, particularly oily fish like salmon and sardines, are excellent sources of protein and omega-3 fatty acids. Omega-3s are crucial for maintaining healthy skin and coat, supporting joint health, and contributing to brain function.
Sardines have an added benefit: their soft, edible bones provide a boost of calcium. Note: Sardines are the exception; always remove bones from other types of fish before feeding them to your dog. Fish should always be fully cooked and offered in moderation, no more than two servings per week.
12. Green Beans: Fiber-Rich, Weight-Management Friendly
Green beans are an excellent choice for dogs, especially those who are overweight, due to their low calorie and low-fat content.
Green beans are also a good source of fiber and vitamin C. You can serve cooked green beans to your dog or offer frozen green beans as a crunchy and refreshing treat.
13. Mango: Tropical Sweetness in Moderation
Mango offers a taste of the tropics and is a healthy treat for dogs when given in moderation. It’s rich in fiber and vitamins A, B6, C, and E.
Always remove the pit and skin of the mango before giving it to your dog, as these parts can cause digestive issues or be choking hazards. Due to its sugar content, mango should be given in small amounts to avoid stomach upset.
14. Unsalted Peanuts and Peanut Butter: Healthy Fats and Protein Treat
Unsalted peanuts are a safe nut option for dogs, providing healthy fats and protein. However, nuts are calorie-dense and high in fat, so moderation is key to prevent weight gain or pancreatitis.
Peanut butter (ensure it’s xylitol-free, as xylitol is toxic to dogs) offers additional benefits with vitamins B and E, and fiber, all contributing to cardiovascular and digestive health.
15. Pumpkin: Digestive Aid and Nutrient Booster
Pumpkin is a nutritional powerhouse and a fantastic addition to a dog’s diet. It’s rich in vitamins A, C, and E, and minerals like iron and potassium.
Pumpkin’s high soluble fiber content makes it excellent for digestive health, helping with both diarrhea and constipation. It’s also a good source of prebiotics, supporting beneficial gut bacteria. When using canned pumpkin, ensure it is pure pumpkin puree and not pumpkin pie filling, which contains added sugars and spices that can be harmful to dogs.
16. Cooked, Unseasoned Turkey: Lean Protein Option
Similar to chicken, cooked turkey is a lean and easily digestible source of protein for dogs.
Always remove the skin, bones, and excess fat from turkey before giving it to your dog. Turkey should be fully cooked and unseasoned to be a safe and healthy treat.
17. Watermelon: Hydrating Summer Treat
Watermelon is a refreshing and hydrating fruit, especially during hot weather. It’s a good source of vitamins A, C, and B6.
Always remove the seeds and rind before giving watermelon to your dog, as these can cause digestive upset. Watermelon is a sweet treat and should be given in moderation.
18. Cooked White Rice: Bland Diet Staple for Sensitive Stomachs
Cooked white rice is often recommended by veterinarians as part of a bland diet for dogs with diarrhea or digestive issues. It’s easily digestible and helps to firm up stools.
However, rice can cause a spike in blood sugar levels, so dogs with diabetes should only consume small amounts, if at all. Consult your veterinarian for guidance on rice consumption for diabetic dogs.
19. Plain Yogurt: Probiotic Boost for Gut Health
Plain yogurt with live and active cultures can be a healthy treat for dogs, as probiotics can support a healthy digestive system.
However, some dogs are lactose intolerant and may have difficulty digesting dairy. Always choose plain yogurt without added sugars or artificial sweeteners, as these can be harmful to dogs.
Prioritizing Your Dog’s Health with Nutritious Choices
Providing your dog with a balanced diet is a cornerstone of responsible pet ownership. Regular veterinary check-ups are essential to ensure your dog’s ongoing health and well-being. Remember, you can utilize your CareCredit credit card for veterinary care, covering routine checkups, emergency situations, and surgeries.* Locate a veterinarian in your area that accepts CareCredit using their Acceptance Locator.
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Expert Reviewer
Dr. Kathy Wiederkehr (Wentworth), V.M.D.
Dr. Kathy Wiederkehr (Wentworth) has been a practicing veterinarian in California since 2001. Her experience includes serving as medical director at VCA PetPoint Medical Center and Resort in Irvine. She is a graduate of the University of Pennsylvania School of Veterinary Medicine and achieved board certification as a Diplomate in Canine and Feline Practice by the American Board of Veterinary Practitioners in 2010, demonstrating her expertise in canine and feline health.
Author Bio
Abbie Mood is a seasoned freelance writer with over 15 years of experience crafting engaging content for diverse clients. Her portfolio includes work for reputable organizations such as the American Kennel Club, Marriott Bonvoy, Women’s Health Online, and Headspace, showcasing her versatility and expertise in health and lifestyle writing.
